Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't ...

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitn...

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need t...

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades...

Forget becoming an influencer. This podcast is for people searching for a simpler way to make more money, help more people, and have more freedom. No matter who you are and no matter what you sell, your cust...

Conversations with experts to help you conquer the chaos in your life! You'll hear inspiring and motivating stories about relationships, finance, stress, conflict resolution, healthy living, addiction recovery ...

Track and field's biggest names on the track, in the coaching ranks and within the industry sit down and open up in-depth to share brilliant insights and vivid snapshots from their professional/personal accompl...

Cookbook author Julia Turshen speaks to some of the most interesting people in and around food. The conversations thoughtfully explore varied themes such as cooking, writing, mental health, relationships (profe...

I'm Danica Patrick and I'm Pretty Intense! I believe that each and every one of us has the power within ourselves to create the life that we really want. And I want to inspire you to go conquer your dreams,...

Running

As we age, should we really be training less... or is that just a myth? In this episode, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can co...

In advance of the new season, Kevin breaks down a crucial character's workout routine from The Last of Us Part 2 and explores what it takes to build real apocalypse-ready strength. From weight training to comba...

Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode, he breaks down the key differences between powerlifting, weightlifting, and weight train...

Is pain really a necessary part of progress in fitness? Kevin dives into the origins of the "no pain, no gain" mantra, explores the difference between DOMS and chronic injuries, and discusses why normalizing pa...

Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identit...

Is the salmon on your plate as healthy as you think? This week, Kevin dives into the surprising truths about farmed vs. wild salmon, misinformation in the wellness industry, and why so much of what we accept as...

Is this common habit quietly affecting your health? In this episode, Kevin explores the surprising ways adult content consumption can impact your brain, body, and relationships... plus, what you can do if it’s ...

Are trap bar deadlifts a good replacement for conventional deadlifts? Kevin breaks down the biomechanics, risks, and muscle activation differences. Plus, should you drink caffeine before a workout? Discover the...

Finding recovery hard? Not making progress in the gym? Could it be your lifestyle and not your training?Get-Fit Guy is hosted by Kevin Don. A transcript is available at fit-guy.simplecast.com/episodes/5-basic-l...

Kevin tackles pseudoscience on social media, the ethics of free speech, and who’s accountable for harmful fitness claims. Hear about a shocking case of “slapping therapy” gone wrong and why critical thinking is...