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Submit ReviewHow the hips are the center of ALL your power. (2:42)
Five reasons WHY your butt won’t grow and HOW to make it grow.
#1 - Not Training Frequently: Train your butt three days a week. (7:58)
#2 - Doing the Wrong Exercises: Do squats, hip thrusts, and deadlifts. (15:15)
#3 - Sleep 9 hours. (19:12)
#4 - Change the reps. (21:51)
#5 - Eat more (Eat high protein). (25:40)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump #1785: Why Most Women Fail At Developing Their Butt
Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt
Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Work on sleep. It will make everything else better. (2:17)
Signs we are having sex tonight. (15:16)
Sal’s a terrible patient. (18:38)
Getting your first pimple. (20:42)
Bad food diets and the worst fast food. (23:19)
At what point will the GLP-1s be used to save money? (29:33)
When are they going to stop comparing us to apes? (33:27)
The value of sports. (35:23)
A test of patience. (41:35)
The biggest advocate for Ned. (44:01)
The appeal of Dubai. (45:25)
NBA players are a different breed. (49:04)
Shout out to Mind Pump Live! (54:17)
#ListenerLive question #1 - How should I go about reversing out of the prep phase after the show? (59:37)
#ListenerLive question #2 - What should I do to build my glutes? (1:14:46)
#ListenerLive question #3 - How much does MAPS Oldtime Strength correlate with the strongman sport? (1:28:57)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance – PMC
Sleep loss limits fat loss, study finds – University of Chicago News
Sleeping less than 6 hours may raise risk of cancer, even death
Walmart says users of weight loss drugs are buying less food - NBC
Costco adds Ozempic prescriptions for members through virtual weight loss program
Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships
04-joy-sports-boost.html">The joy of sports: How watching sports can boost well-being
Neom - The Line - The Rise and Fall of Saudi Arabia's Linear City.
Come see and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt
Mind Pump #2145: Forgotten Muscle & Strength Building Secrets
People Mentioned
Max Lugavere (@maxlugavere) Instagram
Christopher Maznaritz (Sca.astartesndinavian) Instagram
The power of the scale. (1:25)
Why it’s irrelevant. (6:02)
Four reasons why you should THROW AWAY your scale!
#1 - It doesn’t measure body composition. (11:49)
#2 - It takes our focus off other metrics. (14:31)
#3 - It can mess with our heads. (21:46)
#4 - Weight can fluctuate from day to day. (26:48)
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: If you have a body part that seems to be lagging, don’t go heavier, go LIGHTER. (1:35)
Connecting and disconnecting. (11:07)
Understanding what is developmentally appropriate. (17:49)
Owning up as a parent. (25:04)
The favorite host results are in! (29:49)
The best immune-boosting supplements for kids. (30:23)
Eggs are NOT bad for you. (33:13)
GLP-1 agonists’ impact on society and Adam. (35:56)
Shout out to Mind Pump’s FREE 3-Day Trainer Seminar. (50:39)
#ListenerLive question #1 - How can I increase my muscle mass and gain strength in that short time frame? (51:51)
#ListenerLive question #2 - Should I or should I not do the trigger sessions if I’m doing MAPS Anabolic Advanced? (1:00:45)
#ListenerLive question #3 - How do I choose which parts of a demanding program like Performance I include with my client? (1:04:04)
#ListenerLive question #4 - My curiosity is training clients with implants and post-explant surgery. Are there certain exercises and sets and reps you would encourage, and any to avoid? Also, I am having breast explant surgery. Any suggestions on the best approach to ease back into training chest post-surgery? (1:16:01)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Mind Pump’s Spring Apparel and Equipment Sale going on 4/19-4/22 - Visit here for more details.
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump Fit Tip: MANAGE your algorithms. (1:41)
Shout out to Dr. John Delony. (14:29)
Sal’s vasectomy experience. (16:49)
Why Sal is dropping the ‘wife beater’ when working out. (24:00)
Adam’s latest Tirzepetide challenge. (26:12)
The homelessness epidemic in California. (39:51)
The state of the economy. (43:54)
Conspiracy theory corner with Mind Pump. (49:42)
#Quah question #1 - As a 48-year-old male I’m having a tough time with increasing the overhead press. What would you recommend as a “Z” press progression? (58:43)
#Quah question #2 - Is 30G of protein powder the same as 30G of animal-sourced protein? What are the differences in terms of how much we absorb? (1:02:50)
#Quah question #3 - How does the body actually lose or burn fat? Do you sweat it out, breathe it out or is it something else? (1:07:29)
#Quah question #4 - I made tremendous strength gains through Anabolic. I put 50 lbs. on my squat and 130 lbs. on my deadlift. I’ve done this w/o straps or a belt. At what point should someone start using wrist straps or weight belts? (1:11:52)
Related Links/Products Mentioned
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Nearly one-third of nation's homeless population lives in California, new research shows
Audit finds California spent $24B on homelessness in 5 years, didn't consistently track outcomes
Inflation runs hot for third straight month, driven by gas prices and rent
Dollar stores are shutting down across America. They did this to themselves
San Francisco Bill Would Let People Sue Grocery Stores for Closing Too Quickly
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
One Arm Arnold Press- Improve Shoulder Mobility & Development
People Mentioned
Nir Eyal (@neyal99) Instagram
Dr. John Delony (@johndelony) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Why they started the Fitness Business Mentorship. (1:26)
How did they meet? (3:22)
Getting close through the shared suffering of training Gary Vaynerchuk. (5:39)
The inspiration behind how their podcast was born. (22:03)
The needs they wanted to fill in the fitness space. (26:02)
Do you want to be a coach or a CEO? (33:14)
Online vs. in-person coach. (34:38)
The characteristics of coaches who have built a good/sustainable career. (39:07)
How social media can feed your insecurities and narcissism. (46:35)
Are we getting better or worse as a society due to access to information? (48:39)
Be great at one. (52:45)
Realistic expectations for new coaches or trainers starting their business. (54:50)
Explaining the process of the Fitness Business Mentorship. (1:00:30)
How GLP-1 agonist peptides, like Semaglutide and Tirzepetide, will impact the fitness & health space. (1:07:39)
The value of having a mentor who has been there and done it. (1:30:05)
Creating impact. (1:31:44)
What would they do differently if starting over? (1:34:35)
The keys to building a tight community? (1:42:50)
The advantage of time. (1:48:14)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Podcast: How To Become A Personal Trainer - With Jordan Syatt and Mike Vacanti
Mind Pump #2172: Five Commandments For Successful Personal Trainers
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
Featured Guest(s)/People Mentioned
Jordan Syatt (@syattfitness) Instagram
Mike Vacanti (@mikevacanti) Instagram
Gary Vay-Ner-Chuk (@garyvee) Instagram
Jordan B. Peterson (@JordanBPeterson) X
Kinobody (@gregogallagher) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Christina Hathaway (@mindsetofmattercoaching) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
DON SALADINO (@donsaladino) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It’s about the adaptation. (2:22)
Mind Pump Live is BACK! (11:05)
Doug is a funny bear. (13:16)
Having self-awareness and focusing on what you’re good at. (18:45)
Caldera works for ALL skin types. (23:40)
Acquired savant syndrome. (26:55)
How people get misled by articles about economics. (33:31)
The misconception that money equals happiness. (35:38)
Conspiracies, another way to divide us? (42:00)
When the party vibes get weird. (49:25)
Joy Mode is the BEST pre-workout for pumps. (54:42)
Shout out to the Mind Pump Newsletter! (57:31)
#ListenerLive question #1 - At what point do personal athletic pursuits become complicated and demanding enough that it becomes worth it to hire a trainer? (59:03)
#ListenerLive question #2 - I'm keen on leaning out even more, aiming to lose another 15-25 lbs., but I'm stuck on how to do it without risking setbacks or losing my progress. Any tips or guidance? (1:14:53)
#ListenerLive question #3 - How can I approach people on the gym floor and start talking to them to try and sell them personal training packages? Are there any strategies or tips you guys have used that you found successful? (1:24:16)
#ListenerLive question #4 - What is the best workout program during the rest of pregnancy? (1:35:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
Come see and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
is-house-dust-mostly-dead-skin.html"> Is house dust mostly dead skin? | Live Science
Post by Sal Di Stefano on X - Middle class Americans own less wealth than the top 1%
Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women
Secret Tunnels Were Built Under The Playboy Mansion In The 1970s
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.
Mind Pump #1375: How To Train Before, During & After Pregnancy
People Mentioned
Jason Phillips (@nci_ceo_jason) Instagram
Dan Bilzerian (@danbilzerian) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Even ‘good’ workouts can be bad if used by the wrong person. (1:22)
Defining a ‘good’ workout. (3:00)
Five Signs You’re Doing the Wrong Workout.
#1 - You aren’t getting stronger or progressing in PERFORMANCE. (7:45)
#2 - You feel worse after the workout and/or generally. (11:35)
#3 - Joint pain. (17:01)
#4 - Overemphasis on intensity. (23:38)
#5 - Poor sleep. (28:21)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You
Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula
Mind Pump #2312: Five Steps To Bounce Back From Overtraining
People Mentioned
Brian Kula (@kulasportsperformance) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: If you want to move in a direction where your life changes, having a mentor or a guide is your best bet. (1:45)
Kids say the darndest things. (13:04)
Sal’s devastating night of sleep. (14:22)
BPC-157's healing ability. (21:38)
GLP1’s use for impulsive behavior and another Adam Tirzepetide update. (24:12)
Beware of studies. (37:12)
Preventable measures to ward off a cold. (40:49)
For every one idiot, there is a sea of good stories. (45:08)
Celebrity gossip and conspiracies. (49:45)
#ListenerLive question #1 - Any advice on natural testosterone enhancers and when to seek out medical intervention? (1:03:17)
#ListenerLive question #2 - What is the best approach to becoming a true hybrid athlete? (1:15:39)
#ListenerLive question #3 - Would having an outside source (in this case, the EMS suit) make muscles contract illicit hypertrophy? (1:24:06)
#ListenerLive question #4 - When trying to lose fat, is it better to reduce weight training and do more cardio? (1:32:30)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
explains-study-salt-substitutes-191655229.html"> Doctor explains new study on salt substitutes, plus swaps to decrease sodium
New Study: Mediterranean Diet, Daily Glass of Wine May Lower Depression Risk
Beyoncé Accused of 'Extreme Witchcraft' by Former Drummer Kimberly Thompson
Dark Parody and Villainous Clowns | Matt Walsh | The Daily Wire
Mind Pump #2312: Five Steps To Bounce Back From Overtraining
Mind Pump #1987: How To Burn Fat & Build Muscle At The Same Time
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Christina Hathaway (@mindsetofmattercoaching) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Michael Churnow (@michaelchernow) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40)
Reacting to the latest TikTok trend, Trad Wives. (16:00)
Trauma lust. (25:04)
The evolutionary theory behind strongmen dating tiny women. (33:17)
Growth spurts. (35:22)
The growth mindset is attached to being a successful personal trainer. (38:54)
When people go viral due to hate. (40:52)
Shout out to Mind Pump’s FREE Peptide Guide. (51:33)
#Quah question #1 - How much volume is considered “too much?” How many sets per muscle group should we aim for? 6? 8? 12? (52:41)
#Quah question #2 - Do you build cheat days into your nutrition plan? Especially around Birthdays and holidays? (58:51)
#Quah question #3 - Can you discuss the differences between processed “unhealthy” foods vs non-processed “unhealthy” foods? I notice there is a massive difference in how I feel having a homemade dessert vs prepackaged and processed. (1:02:55)
#Quah question #4 - Is it better to move more and eat more or to move less and eat less? (1:06:24)
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, NCI has put together the ultimate starter kit full of resources that will help you do everything from creating an irresistible offer to properly intake and onboarding a new client.
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order **
Tiktok's 'Trad Wife' Influencers Think The Kitchen Is Pretty Neat
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Should I Do a Cheat Day While I'm Training? - Mind Pump Blog
Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
People Mentioned
shanin blake (@shaninblake) Instagram
Jordan B. Peterson (@JordanBPeterson) X
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