In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Training with heavyweight vs. lightweight. (2:24)

• Adam addresses challenges in his current muscle-building transformation. (11:02)

• Making gains with low testosterone. (19:39)

• Examples of extreme body manipulation. (21:11)

• The belief is that to be a successful coach or trainer you MUST be ripped. (26:21)

• Carnival Sal. (34:15)

• The Schafer’s Disney World Halloween experience. (35:28)

• Ethan’s homecoming extravaganza. (41:48)

• “My time has expired.” (43:13)

• The out-of-body experience as a parent when something happens to your kid. (45:34)

• Addressing the controversy over an ingredient in LMNT. (51:56)

• Shout out to Dr. Staci! (58:25)

• #ListenerLive question #1 – What adjustments or changes would you recommend to help boost my energy levels? (1:01:13)

• #ListenerLive question #2 – What should training look like to continue to lift like a bodybuilder, but get ready to hike the Grand Canyon rim to rim in one day? (1:14:36)

• #ListenerLive question #3 – How to make the most of group fitness classes if that's currently my only option? (1:24:20)

• #ListenerLive question #4 –  If the calorie counter app is saying I can consume just over 3000 calories, does this mean that it’s still a deficit if I eat 2500 calories because my exercise offset it? (1:41:54)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** Fitness and Nutrition Bundle - Buy CPT get CNC Free! ** Code MPMFNB at checkout **

• Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season

• November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **

• Mind Pump #1932: Lifting Heavy Vs. Lifting Light

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

• Colorado Experiment - Wikipedia

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump # 1587: Getting to Root Cause of Low Energy, Skin Issues and a Poor Libido With Dr. Stephen Cabral

• Mind Pump # 2312: Five Steps to Bounce Back From Overtraining

• How Much Training is Necessary to Maintain Strength and Muscle?

• Mind Pump # 1237: Why Most Group Exercise Classes Suck

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Brian Kula (@kulasportsperformance) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Dr. Anastacia ("Staci") Whitman (@doctor_staci) Instagram

• Dr. Stephanie Estima (@dr.stephanie.estima) Instagram

Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Best and Worst Exercises for Each Body Part

• Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06)

• Best and Worst Exercises for Each Body Part: 

• LEGS (8:18)

• Best: Squats

• Worst: Adductor/abductor machine

• GLUTES (13:23)

• Best: Hip thrust

• Worst: Cable kickback

• CHEST (17:38)

• Best: Incline press

• Worst: Svend press

• BACK (22:41)

• Best: Pull-ups/Barbell row

• Worst: Single-arm cable rows

• SHOULDERS (25:50)

• Best: Overhead press

• Worst: Front raises

• BICEPS (29:13)

• Best: Dumbbell curls

• Worst: Standing front double bicep curl

• TRICEPS (30:51)

• Best: Close grip bench

• Worst: Reverse grip press down/Dumbbell kickbacks

• Listener Questions:

• When should we include the worst exercises? (34:00)

• Is the ability to create a pump valuable? (35:31)

• What are the best rep ranges? (36:18)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump TV - YouTube (Search most exercises mentioned)

• Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras

• Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Michael Israetel (@drmikeisraetel) Instagram

• Bret Contreras PhD (@bretcontreras1) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Slow metabolism? Do this! (1:43)

• Seed is in a class of their own. (18:12)

• A couple that prays together, stays together. (21:56)

• Grace-based fitness. (31:54)

• Is there more of an insecure space than Fitness? (33:23)

• Why should men have a skincare routine? (42:19)

• More proof that our government sucks at doing things. (45:30)

• What will they add to the Olympics next? (50:17)

• What’s the cutoff age for your kids to live at home? (51:43)

• Shout out to Danny Matranga. (56:40)

• #ListenerLive question #1 – How often do you need to switch up your workout routine? (58:07)

• #ListenerLive question #2 – How would you guys recommend a combat arms soldier to train to meet the demands of combat? (1:08:45)

• #ListenerLive question #3 – What is the proper way to reverse diet? (1:19:25)

• #ListenerLive question #4 – Are Rhodiola, ashwagandha, cordyceps, and theanine safe while breastfeeding, and what is the best approach to fitness post-baby? (1:25:50)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **

• Mind Pump #2457: Four Mistakes That Destroy Your Metabolism

• The Couple that Prays Together

• Star Bodybuilder Jeff Nippard Attacked By Mike Van Wyck, Charged W/ Assault

• Portable bridge unlocks road construction without traffic diversions

• Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You

• Mind Pump #1565: Why Women Should Bulk

• MAPS Prime Pro Webinar

• Mind Pump #1375: How to Train Before, During & After Pregnancy

• Step-By-Step Guide For Postpartum Fitness - Mind Pump Media

• Mind Pump #2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Jeff Nippard (@jeffnippard) Instagram

• Mike Van Wyck (@bigmikevanwyck) Instagram

• Jen Cohen (@therealjencohen) Instagram

• Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: The 3 BEST foods for muscle and strength, ranked in order. (2:05)

• The impact of heavily processed foods. (16:45)

• The power of the law of thermodynamics. (22:45)

• Buying toys for your kids because you like them. (25:56)

• How PRx has completely revolutionized home gyms. (29:40)

• Challenging masculinity. (33:35)

• The rise of fitness trainers. (39:34)

• Adam updates our audience on his muscle-building transformation. (41:52)

• Using Brain.fm on longer flights. (53:57)

• Shout out: ‘Watch the guys build a program on IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia  (59:17)

• #Quah question #1 – I travel a lot for work, what kind of isometric exercises can I do while sitting in the car? (1:00:14)

• #Quah question #2 – What are your thoughts on posing after a workout? I am hoping to gain a better connection and control over different muscles. Is it something I should incorporate into my training or is it something just for competitors? (1:05:05)

• #Quah question #3 – I get dizzy after performing every set of deadlifts. I warm up to my PR of 195 lbs. I fuel up before my workouts and I drink LMNT with 5mg of creatine during my workouts. Am I not getting enough o2? Is this due to ineffective breathing? (1:10:04)

• #Quah question #4 – Before meeting your wives, what quality traits were most important to you when looking for a partner, especially for someone aspiring to be a future husband and father? (1:13:03)

Related Links/Products Mentioned

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for a 5% discount that gets automatically applied at checkout!!! **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique

• Building Muscle with Adam Schafer – Mind Pump TV

• Harvard Med Student Eats 720 Eggs in 30 Days, Highlighting a New Trend: N=1 Science

• Manliness concerns impede forgiveness of coworkers

• Watch Love Is Blind | Netflix Official Site

• Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season

• Watch Mr. McMahon | Netflix Official Site

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! **

• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump

• Mind Pump #1670: When Lifting Light Builds More Muscle

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

4 Mistakes That Destroy Your Metabolism

• Previewing what you will learn in this episode. (1:07)

• What is your metabolism? (3:14)

• Fat loss vs. body composition. (4:04)

• 4 Mistakes That Destroy Your Metabolism

• #1 - Eat less and do lots of cardio. (7:01)

• #2 - Endurance training. (18:03)

• #3 - Take fat burners. (19:09)

• #4 - Skip meals. (22:29)

• Do this instead: (25:06)

• #1 - Eat more (protein)

• #2 - Lift weights (build muscle)

• #3 - Avoid too many stimulants

• #4 - Eat throughout the day

• Listener Questions:

• How many calories does a lb. of muscle burn? (34:30)

• What is the best type of strength training for fat loss? (38:23)

• Is creatine good for fat loss? (40:11)

• What are the best strength training exercises? (41:58)

Related Links/Products Mentioned

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #2372: Five Steps to a Faster Metabolism

• Why CARDIO SUCKS for FAT LOSS?? (QUAH #14) | MIND PUMP

• Fat Burners are a Waste of Money - Mind Pump Media

• Is Fasting a Good Tool For Weight Loss? - Mind Pump Media

• Mind Pump #009: Is Eating Small Meals A Myth?

• Mind Pump #1547: The Hidden Benefits of Lifting Weights

• Energy expenditure and activity among Hadza hunter-gatherers

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11)

• Mind Pump LOVES photo shoots. (22:49)

• Style fads. (24:56)

• Improve your sleep efficiency with Eight Sleep. (29:20)

• Underrated exercises. (33:31)

• Exercise and its neuro effects. (38:37)

• Speculating on technology and its future impact on society. (44:20)

• Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (56:21)

• #ListenerLive question #1 – How can I set healthy habits to be an example for my family and kids? (57:05)

• #ListenerLive question #2 – Can you help me understand how to adjust my programming while not losing progress due to knee tendonitis? (1:18:00)

• #ListenerLive question #3 – Do you think the ‘food pyramid’ is a case of public health/government being behind, or do they know exactly what they are doing? (1:35:13)

• #ListenerLive question #4 – Recommendations to treat a hip pinch I’m experiencing while squatting? (1:39:52)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #1507: Everything You Need to Know About Steroids With John Romano

• Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids?

• Building Muscle with Adam Schafer – Mind Pump TV

• Scientists Say this is the Ideal Temperature Range for Sleeping

• How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP

• Effects of Exercise on Brain and Cognition Across Age Groups and Health States

• Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season

• Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**

• Mind Pump #2220: How to Stay Consistent With Your Workouts

• KINSTRETCH - Functional Anatomy Seminars

• Hip Flexor Deactivators- Do these first to maximize your Ab development

• FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump

• Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges

• Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

• Mind Pump #2085: Abs & Core Masterclass

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Greg Doucette (@gregdoucetteifbbpro) Instagram

• Derek (@moreplatesmoredates) Instagram

• Ronnie Coleman (@ronniecoleman8) Instagram

• Ben Pakulski (@bpakfitness) Instagram

• Chris Bumstead (@cbum) Instagram

• Jay Campbell (@jaycampbell333) Instagram

• Arthur Brooks (@arthurcbrooks)  Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

 The 5 Gym Machines You Need To Stop Using ASAP

• Free weights tend to be better for these reasons: (1:35)

• #1 - Real-world carryover.

• #2 - Requires more stability.

• #3 - Forms to your body, not the other way around.

• Criteria for determining which machines suck: (6:12)

• #1 - Higher risk of injury.

• #2 - Far better versions available.

• The 5 gym machines you need to stop using ASAP: (8:28)

• #1 - Pec deck (arms externally rotated).

• #2 - Ab crunch machines (encourage hip flexor).

• #3 - Tricep extension machine (never right length).

• #4 - Most glute machines.

• #5 - Back extension machine.

• Listener Questions:

• #1 - What is the value of machines? (28:57)

• #2 - What are your favorite machines? (31:38)

• #3 - Plate loaded vs weight stacks. Any difference? (33:36)

• #4 - Favorite cardio machine? (35:55)

Related Links/Products Mentioned

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #1782: When Machines Are Better Than Free Weights

• Mind Pump # 2085: Abs & Core Masterclass

• Building Muscle with Adam Schafer – Mind Pump TV

• How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED)

• Mind Pump # 2155: The Art & Science of Building Perfect Butts With Bret Contreras

• Build Your Hamstrings- How to Properly do Good Mornings

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

• Ben Pakulski (@bpakfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How many times per week should you workout? (1:44)

• Chasing protein. (16:53)

• Scary food dye statistics. (20:23)

• Tesla bots. (27:47)

• Make yourself resilient by being fit & healthy. (29:40)

• How proud of your age are you when you’re fit? (39:15)

• Celebrating the staff. (42:04)

• Fun Facts with Justin: Keanu Reeves is an athlete. (43:44)

• Mind Pump Recommends Mr. McMahon on Netflix. (46:12)

• LMNT hack. (50:45)

• Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (52:13)

• #ListenerLive question #1 – Any advice on which program to start to support strength gains in rock climbing? (59:19) 

• #ListenerLive question #2 – Could being on TRT affect my joints? (1:12:14)

• #ListenerLive question #3 – How long should I rest between sets if I have limited time to workout? (1:28:14)

• #ListenerLive question #4 – What would be a reasonable approach to strength training for someone with Parkinsons? (1:37:10)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #2387: How Much Should You Really Workout?

• Ask Health: Does Walking 8,000 Steps a Day Have Health Benefits?

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump Trainer Webinar Series

• New report shows artificial food coloring causes hyperactivity in some kids

• Gavin Newsom Signs Ban on Artificial Food Dyes in School Snacks and Drinks. What to Know

• Keanu Reeves was so good at one role that a real-life sports team 'invited him to try out'

• Watch Mr. McMahon | Netflix Official Site

• Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain)

• Work Your Wrists Flexors - QUICK FITNESS TIP!

• Improve Your Shoulder Workouts with the Kettlebell Halo

• Mind Pump # 1612: Everything You Need to Know About Sets, Reps & Rest Periods

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• Brad Jensen (@thesoberbodybuilder) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip:  Three things NOBODY tells you about gaining muscle after 40. (1:53)

• Does your birth order play a role in your IQ? (21:14)

• Defining success and embracing the struggle. (31:50)

• Organifi’s Starter Kit. (43:09)

• Underrated exercises. (45:19)

• GLP-1s impact on your skin. (51:39)

• The importance of starting a skincare routine. (54:30)

• Shout out to Brad Jensen! (57:02)

• #Quah question #1 – How do you gauge appropriate workout intensity? I never get sore, but I have a feeling my workouts are too intense as I have overtraining symptoms. How do you gauge the appropriate dose because I’m scared of doing too little? (58:01)

• #Quah question #2 – As a 30+ year old female, how realistic is it to achieve and maintain a low enough body fat percentage that showcases abs, leg muscles, defined shoulders, and maintain a healthy hormone profile? Is this possible to maintain without tracking? (1:04:46)

• #Quah question #3 – Are there any pros and/or cons for lifting low reps and heavy weight for 5-8 reps and mid-weight for 10-12 reps in the same workout in a Push/Pull/Legs split? (1:09:56)

• #Quah question #4 – What are your thoughts on pausing the use of a GLP-1 for a couple of weeks to do a mini-bulk and then get back on the GLP-1? My calories have dropped low, and I am wondering if interrupting the large deficit with a little bulk would keep me on the right track. (1:15:00)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. Organifi Stater Kit: Starting your new juicing routine has never been easier! Snag this simplified starter kit and see what the lifestyle’s all about. 7 days each of Green Juice and Red Juice Travel Packs, 30 days of Essential Magnesium Capsules, 1 branded Organifi shaker bottle. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #1225: The 5 Must-Dos For Fitness Over 40

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #1530: Why Warm-Ups Are a Waste of Time

• Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

• Study: First-born children are smarter, more successful than their siblings

• Mike Tyson neck training

• Prone Cobra Row Focus Session- - YouTube

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #1142: Nine Signs You Are Overtraining

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

• Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks)  Instagram

• Jordan B. Peterson (@JordanBPeterson) X

• Brad Jensen (@thesoberbodybuilder) Instagram

• Brendon Ayanbadejo (@brendon310) Instagram

 The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral

• The 4 stages of sleep and how you can get deeper in them. (1:31)

• What sleep “aides” impact sleep the most? (7:55)

• The best tracking devices. (9:09)

• What are the most common reasons why people have sleep issues? (10:09)

• Is there a negative feedback loop with melatonin? (14:03)

• The cortisol curve. (16:52)

• Supplements for cortisol. (21:23)

• Revealing the guy’s Bedtime Cortisol (Poor Sleep) test results. (23:41)

• Doug. (24:31)

• Adam. (28:18)

• Justin & Sal. (32:17)

• Lifestyle improvements for better sleep. (36:06)

• Who is this test for and where can I get it? (45:03)

Related Links/Products Mentioned

• For a limited time, Mind Pump listeners can visit here for a FREE “POOR SLEEP TEST” that shows the root cause of your sleepless nights by unveiling your night-time cortisol levels. 

• Visit NASM for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review

• How Daylight Saving Impacts Your Sleep and What to Do About It

• Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526

• The Impact of Resonance Frequency Breathing on Measures of Heart Rate Variability, Blood Pressure, and Mood

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Features Guest

• Dr. Stephen Cabral (@stephencabral) Instagram

• Website

• Podcast