Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Upactive

Publisher |: Quick and Dirty Tips

Media Type |: audio

Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help

Categories Via RSS |: Health & Fitness,; Sports

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

People |: Dr. Jonathan Su (@getfitguy)
Related Hashtags |: #exercise,; #fitness,; #getfitguy,; #workout,; #WTSBermuda
Frequency |: Weekly
Explicit |: No

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730 Available Episodes (730 Total) / Average duration: 00:10:36

Date Duration Most Reviewed Highest Rated

730 Available Episodes (730 Total)Average duration: 00:10:36

Jan 22, 2025

00:10:36

Kevin tackles pseudoscience on social media, the ethics of free speech, and who’s accountable for harmful fitness claims. Hear about a shocking case of “slapping therapy” gone wrong and why critical thinking is essential in navigating misinformation.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at fit-guy.simplecast.com/episodes/assessing-responsibility-in-fitness-claims">Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

Jan 14, 2025

00:24:40

In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with group training environments.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at fit-guy.simplecast.com/episodes/group-training-vs-personal-fitness-plans-a-follow-up">Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

Jan 07, 2025

00:14:41

Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at fit-guy.simplecast.com/episodes/why-group-training-can-sometimes-be-a-red-flag">Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

Dec 31, 2024

00:14:52

Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at fit-guy.simplecast.com/episodes/what-is-oil-pulling-and-what-are-the-benefits">Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

Dec 24, 2024

00:11:19

Kevin Don discusses the importance of gender neutrality in the show’s title and tackles unrealistic body standards in the fashion industry. Through a conversation with a student and research insights, he highlights the need for inclusivity, balance, and self-kindness during the holiday season.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at fit-guy.simplecast.com/episodes/the-morality-behind-fitness-and-body-standards">Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

Dec 17, 2024

00:07:54

Kevin explores the concept of "exercise snacks", short bursts of high-effort movement sprinkled throughout your day. Learn the benefits, limitations, and why the path to fitness success may require more than just a quick fix.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at fit-guy.simplecast.com/episodes/would-exercise-snacking-work-for-you-reissue">Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

Dec 11, 2024

00:09:04

In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on activities that engage and excite them, whether it's strength training, running, or another passion.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at fit-guy.simplecast.com/episodes/finding-the-best-fitness-regime-for-you">Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

Dec 03, 2024

00:13:49

Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’s about fitness or life’s bigger choices.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at fit-guy.simplecast.com/episodes/the-gym-or-the-couch-breaking-down-free-will-and-fitness">Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

Nov 26, 2024

00:07:57

Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at fit-guy.simplecast.com/episodes/socioeconomic-factors-in-fitness">Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

Nov 19, 2024

00:09:39

Kevin explores the surprising benefits of training with a partner. Whether it’s tackling a grueling rowing session or facing a tough CrossFit workout, having someone to challenge and support you can push your limits in ways you never imagined. He also shares personal stories and tips on how working out with a friend can keep you motivated, make your workouts more enjoyable, and help you reach your fitness goals faster.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at fit-guy.simplecast.com/episodes/train-together-gain-together-the-power-of-a-workout-partner">Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

Jan 22 | 00:10:36

Assessing responsibility in fitness claims

Jan 14 | 00:24:40

Group training vs. personal fitness plans: A follow-up

Jan 07 | 00:14:41

Why group training can sometimes be a red flag

Dec 31 | 00:14:52

What is oil pulling and what are the benefits?

Dec 24 | 00:11:19

The morality behind fitness and body standards

Dec 17 | 00:07:54

Would "exercise snacking" work for you? (Reissue)

Dec 11 | 00:09:04

Finding the best fitness regimen for you

Dec 03 | 00:13:49

The gym or the couch? Breaking down free will and fitness

Nov 26 | 00:07:57

Socioeconomic factors in fitness

Nov 19 | 00:09:39

Train Together, Gain Together: The power of a workout partner

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