In advance of the new season, Kevin breaks down a crucial character's workout routine from The Last of Us Part 2 and explores what it takes to build real apocalypse-ready strength. From weight training to combat skills, he analyzes how a survivor would need to train to fight off zombies and endure the harsh world of The Last of Us. Plus, a look at the real-life athlete behind one of the game’s most jacked characters.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at fit-guy.simplecast.com/episodes/could-you-survive-the-last-of-us-strength-and-training-tips-for-a-post-apocalyptic-world">Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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