Imagine a pharmacy that tailors medications specifically for your body. In this episode, Dr. Mark Hyman speaks with Shaun Noorian, founder of Empower Pharmacy, about the resurgence of compounding pharmacies and how they’re addressing critical health needs. Learn how compounded medications are offering solutions for chronic conditions, drug shortages, and even hormone and peptide therapies that help patients thrive.

In this episode, we discuss:

• The Importance of Compounding Pharmacies
• The Impact of Compounding on Chronic Illness
• Hormone Replacement Therapy and Personalized Medicine
• Compounded Testosterone Treatments
• The Controversy Behind Semaglutides Like Ozempic

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Good sleep does more than recharge you—it can improve your mental clarity, mood, and long-term health. In this episode of “The Doctor’s Farmacy,” Dr. Mark Hyman looks back on his conversations with experts Andrew Huberman, Bryan Johnson, and Dr. Cindy Geyer to explore how light, food, and stress affect your sleep quality. You’ll get actionable tips to fix your sleep routine and learn why a restorative night’s rest is critical for protecting against cognitive decline and chronic disease.

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Full-length episodes of these interviews can be found here:

How to Rewire Your Brain For Sleep

The Science of Living Longer: Diet, Supplements, & Sleep

What Is Driving Your Poor Sleep And How Can You Fix It?

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Forget counting sheep—let’s talk about the simple and scientifically-proven tweaks that’ll have you sleeping like a pro. In this episode, I’m revealing my personal routine that turned my restless nights into deep, uninterrupted sleep. Learn how to fix those sneaky issues like blood sugar dips, nighttime stress, and even mouth breathing. If you’re tired of being tired, this is the episode you don’t want to miss.

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Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real reasons behind hormonal imbalances during perimenopause and menopause. We dive deep into bioidentical hormone therapy, lifestyle changes, and how environmental toxins might be affecting your hormones more than you realize.

In this episode, we discuss:

• The benefits of using bioidentical hormones to manage menopausal symptoms and improve quality of life.
• Addressing hormonal imbalances early, before full menopause, to prevent more severe symptoms like osteoporosis and cardiovascular issues.
• How progesterone, especially in oral or topical form, can be a "miracle" solution for sleep and mood regulation during menopause.
• Estrogen’s role in cardiovascular and sexual health
• The "menopause toolkit," which includes hormone therapy, nutrition, exercise, sleep optimization, and stress reduction
• The impact of environmental toxins, such as endocrine disruptors, on women’s hormonal health, particularly during menopause.

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Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflammation. You’ll discover why nose breathing is essential for overall wellness, how cold exposure enhances cardiovascular health, and why The Wim Hof Method is changing lives. If you’ve been ignoring your breath, it’s time to wake up—this episode will show you how to harness the power of breath for better physical and mental health.

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Full-length episodes of these interviews can be found here:

The Power Of Breath As Medicine

Why Ice Water Immersion And Your Breath Is The Key To Health And Happiness

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Feeling tired, sick, or struggling with stubborn health issues? It might be time to check your vitamin D levels. In this episode, I explore why vitamin D is the secret to better health—covering everything from its role in preventing chronic diseases like heart disease and cancer to how it boosts your immune system. I’ll break down the symptoms of deficiency, why regular testing is a must, and how to get vitamin D safely through sun exposure and supplements.

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Is the thought of aging holding you back, or could it be your chance to thrive? On this episode of “The Doctor’s Farmacy,” I sit down with Chip Conley to challenge the outdated view of midlife as a time of decline. We explore how this stage can become a period of growth, from finding new passions to building deeper connections. Learn why happiness often increases after 50 and get actionable tips for staying active, curious, and engaged.

In this episode, we discuss:

• Research on the U-curve of happiness, showing that life satisfaction typically dips around ages 45-50 but improves steadily with each decade after.
• The importance of social wellness and relationships as a key factor for longevity and well-being
• The Modern Elder Academy
• Overcoming the fear of aging
• The importance of maintaining curiosity and openness to new experiences, which are strongly correlated with living a longer, happier life.

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80% of us aren’t getting enough magnesium—and this impacts everything from migraines to muscle cramps, blood pressure, and even stress levels. On this episode of “The Doctor’s Farmacy,” I share insights from top experts like Dr. Todd LePine, Dr. George Papanicolaou, and Dr. Elizabeth Boham on how magnesium impacts your overall well-being. Learn why standard tests often miss a magnesium deficiency, how to get tested properly, and which foods and supplements can help you restore your levels. Don’t ignore this crucial mineral—your health depends on it.

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Full-length episodes of these interviews can be found here:

How Magnesium Deficiency Impacts Your Health | Know Your Numbers

The Functional Medicine Approach To Ending Migraines

Treating The Underlying Causes Of High Blood Pressure with Dr. George Papanicolaou

Supplements: Useful Or Useless? with Dr. Elizabeth Boham

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We’ve all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol make us feel so terrible? In this episode of “The Doctor’s Farmacy,” I’m uncovering the surprising reasons behind hangovers and how you can avoid them. Get ready for expert tips on hydration, supplements, and the real truth about that ‘hair of the dog’ myth.

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Stress isn’t just in your head—it’s rewiring your brain. In this episode, I sit down with Dr. Robert Sapolsky to dive into the science of stress and its profound impact on mental and physical health. We explore how chronic stress damages the brain, particularly the hippocampus, leading to cognitive decline and mood disorders. Tune in to learn powerful strategies for managing stress, from mindfulness to exercise, and discover what it means for your health and society at large.

In this episode, we discuss:

• The difference between short-term (acute) stress, which can be beneficial in small doses, and long-term (chronic) stress
• The impact of stress on brain health
• The argument that free will is an illusion, as our decisions and behaviors are largely driven by complex biological processes and environmental factors
• How stress interacts with genes and the environment, influencing behavior, health outcomes, and the body's ability to cope with stress
• How chronic stress triggers inflammation throughout the body, contributing to various health problems
• Effective ways to manage stress, including mindfulness, physical exercise, and proper nutrition

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