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Submit Review“I think it’s wide open. I think it’s hard to compete when you know that people have been at that level and they know what it takes to be at that level. That’s one thing that’s super hard about it. When you've been there before, you know it’s a little bit easier to get back there because you’re like, “OK. I know exactly what I need to show up and how I can do it.” But I haven’t been thinking about the big ‘few’ quite as much as maybe in 2021 when I was just starting to run the 800m at this level. I want to sort of like rely and think about ‘Who am I as a runner?’ as opposed to trying to play whoever else’s game or emulate someone. It’s what works best for me.”
I really enjoy watching Sage Hurta-Klecker race because each time out, she’s going to put herself in the mix and take big swings. She’s done that each of the last three years since turning pro and joining the On Athletics Club in 2022. She’s fully committed to breaking through and make a U.S. team in the 800m, which is one of the toughest teams to make. The commitment is admirable.
We chatted just days after she got into the blocks and opened up her outdoor season with a local 400m in Boulder. It was a tiny PR of 54.78. It speaks to her range with a 1:57 personal best for 800m and 4:25 for the mile.
Host: Chris Chavez | @chris_j_chavez on Instagram
Host: Sage Hurta-Klecker | @hellenobiri on Instagram
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👟 ON Experience the magic of Penn Relays with On. Races. Athletes. New kits. New faces. Try the latest On running shoe innovations, customize your gear and more. For the full events schedule, check out the Penn Relays website, and if you can't be there in person – follow @on for all the action. CITIUS MAG is a proud media partner to capture the atmosphere and excitement of the 2024 Penn Relays from April 25-27 at Franklin Field in Philadelphia.
🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)
🩴 VELOUS RECOVERY FOOTWEAR is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com
HOW TO SUPPORT THE PODCAST
💻 Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place.
💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG
🎥 Subscribe to the CITIUS MAG YouTube channel
"The way I run is my biggest strength but I also think it’s pretty entertaining and I want to be remembered not just for winning but for how I win races. I want people to think like this race is going to be entertaining because he’s in it."
2024 1500m World Indoor Champion George Beamish, who was also just named to New Zealand's Olympic team for Paris in the steeplechase, finally makes his debut on The CITIUS MAG Podcast.
He is coming off the best season of his career. In 2023, coach Dathan Ritzenhein decided it was time to go all-in on the steeplechase and it was a season-long experiment. He managed to get his personal best all the way down to 8:13 at the Monaco Diamond League and then put together one of the best performances of his career by finishing 5th in the World Championship final and third in the Diamond League final. Heading into 2024, he has a chance at the medals in the steeplechase.
Mac Fleet and George talk about how he's developed in the event, his lethal Textbook George kick and what would make for a successful 2024 for him.
Host: Mac Fleet | @macfleet on Instagram
Host: George Beamish | @georgebeamish on Instagram
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👟 ON Experience the magic of Penn Relays with On. Races. Athletes. New kits. New faces. Try the latest On running shoe innovations, customize your gear and more. For the full events schedule, check out the Penn Relays website, and if you can't be there in person – follow @on for all the action. CITIUS MAG is a proud media partner to capture the atmosphere and excitement of the 2024 Penn Relays from April 25-27 at Franklin Field in Philadelphia.
🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)
🩴 VELOUS RECOVERY FOOTWEAR is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com
HOW TO SUPPORT THE PODCAST
💻 Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place.
💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG
🎥 Subscribe to the CITIUS MAG YouTube channel
Chris Chavez and Anderson Emerole unpack the first big weekend in track and field as the Diamond League and Continental Tour kicked off.
In this week's round-up of performances, they discuss:
Xiamen Diamond League
– Mondo Duplantis’ 6.24m world record and what it could mean for the rest of the season
– Gudaf Tsegay nearly breaks the 1500m world record with a 3:50.30; Did the women’s 1500m suddenly get more interesting?
– Torrie Lewis beats Sha’Carri Richardson in the 200m; Is there reason to be concerned?
– Marco Arop vs. Emmanuel Wanyonyi needs to be a thing to bring back the men's 800m to prominence
– Is the U.S. having a moment in the men’s high jump? Shelby McEwen wins in Xiamen, JuVaughn Harrison jumps a world lead at LSU
– Paulino wins 400m and says this may be the year to break the 400m World record
– Christian Coleman wins the 100m in only 10.13s ahead of Fred Kerley; another slow year for the 100m?
Results from around the world
– Courtney Lindsey beat Letsile Tebogo in a 200m at the Kip Keino Classic
– Gabby Thomas ran 50.37 at LSU
– Christine Mboma, competing for the first time since August 2022, runs 12.32 and finishes last in the women's 100 at the Kip Keino Classic
– Mary Moraa opened up her 2024 800m campaign with a 1:57.96 at the Kip Keino Classic
– 17-year-old Christian Miller drops a 9.93 for 100m at a small meet in Clermont, Florida to take the world lead and break the U.S. U20 record.
London Marathon
– Peres Jepchirchir breaks the women’s-only marathon record In 2:16:16
– Alexander Mutiso Munyao wins his first Major in 2:04:01
– Kenenisa Bekele smashes his own Masters record In 2:04:15
– So who is the Kenyan Olympic marathon team?
Host: Chris Chavez | @chris_j_chavez on Instagram
Host: Anderson Emerole | @atkoeme on Instagram
SUPPORT OUR SPONSORS
👟 ON Experience the magic of Penn Relays with On. Races. Athletes. New kits. New faces. Try the latest On running shoe innovations, customize your gear and more. For the full events schedule, check out the Penn Relays website, and if you can't be there in person – follow @on for all the action.
🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)
🩴 VELOUS RECOVERY FOOTWEAR is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com
HOW TO SUPPORT THE PODCAST
💻 Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place.
💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG
🎥 Subscribe to the CITIUS MAG YouTube channel
"I was surprised and really proud people were chanting 'USA!' just like they were last year chanting my name. And I’m like they 'Do know I’m not gonna win this right?' But there was so much excitement. I feel like they really wanted it for me and still believe I could do something really special on that day so that was huge. When you’re completely crumbling and people are still in awe of you that’s wild, that’s again what makes Boston a unique and special place."
My guest for today’s episode is Emma Bates fresh off another top American finish at the Boston Marathon in 2:27:14. For much of the first 20 miles, Emma led the pack with the confidence of a seasoned marathoner.
You could not even tell that she was forced to heartbreakingly scratch from the 2024 U.S. Olympic Marathon Trials due to a torn plantar. Before the race, she told me that she was confident in her fitness and believed she was back stronger than ever.
Race day proved all of that. With every high-five exchanged and every cheer echoing in her ears, she talks about how she drew strength and excitement from the crowd in Boston. Even though, she won’t be competing in the Olympics, her spirits is undiminished and plans to continue on her marathoning journey with a renewed sense of purpose.
Host: Chris Chavez | @chris_j_chavez on Instagram
Host: Emma Bates | @emmajanelbates on Instagram
SUPPORT OUR SPONSORS
👟 ON Experience the magic of Penn Relays with On. Races. Athletes. New kits. New faces. Try the latest On running shoe innovations, customize your gear and more. For the full events schedule, check out the Penn Relays website, and if you can't be there in person – follow @on for all the action. CITIUS MAG is a proud media partner to capture the atmosphere and excitement of the 2024 Penn Relays from April 25-27 at Franklin Field in Philadelphia.
🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)
🩴 VELOUS RECOVERY FOOTWEAR is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com
HOW TO SUPPORT THE PODCAST
💻 Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place.
💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG
🎥 Subscribe to the CITIUS MAG YouTube channel
“The biggest learning experience was definitely Worlds. I feel like the other races are races I’ve done a lot before and I know how they go. Worlds was something I’ve only really done one other time. A big thing I wanted to take away from Worlds was just framing my mindset in a way that’s ‘You are as good as you think you are. You just have to go out there and act like it.’ … I gained a lot of success really quickly so it’s been a bit surprising. I’m trying to focus on who I am as a runner and where I’m supposed to be in a race.”
Yared Nuguse, the American record holder in the mile, claimed his first global championship medal with a runner-up finish for silver in the 3000m at the World Indoor Championships in Glasgow last month.
Nuguse will open up his 2024 outdoor campaign with the mile at the Penn Relays. He was also announced as one of the headliners for the Bowerman Mile at the Prefontaine Classic in Eugene, Oregon on May 25th.
The former Notre Dame star is considered one of the favorites to represent the United States at the 2024 Olympics in Paris. He qualified for the Tokyo Olympics with a third place finish at the 2021 U.S. Olympic Trials. However, he scratched from the race while in Tokyo due to a quad injury during his warmup.
In this conversation, Mac Fleet sits down to recap his 2024 indoor season and how he’s taking lessons from competing at two global championships to work in his favor come the Trials and Summer Games.
Host: Mac Fleet | @macfleet on Instagram
Host: Yared Nuguse | @yaredthegoose on Instagram
SUPPORT OUR SPONSORS
👟 ON Experience the magic of Penn Relays with On. Races. Athletes. New kits. New faces. Try the latest On running shoe innovations, customize your gear and more. For the full events schedule, check out the Penn Relays website, and if you can't be there in person – follow @on for all the action. CITIUS MAG is a proud media partner to capture the atmosphere and excitement of the 2024 Penn Relays from April 25-27 at Franklin Field in Philadelphia.
🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)
🩴 VELOUS RECOVERY FOOTWEAR is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com
HOW TO SUPPORT THE PODCAST
💻 Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place.
💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG
🎥 Subscribe to the CITIUS MAG YouTube channel
“When I was running the race, I really didn’t have a time in mind. I knew when I crossed that line that it was going to be a decent time…When I looked at the time, that was not what I was expecting to see there. That was pretty surreal. I’m super, super grateful.”
Texas A&M junior Sam Whitmarsh popped onto our radar with a 1:44.46 at LSU’s Battle on the Bayou meet on March 30th, which moved him to No. 7 on the all-time collegiate list.
When we put the call out on the CITIUS MAG team for bold predictions for the 2024 season, Kyle Merber predicted that Whitmarsh would make the U.S. Olympic 800m team. Only U.S. champion and World Indoor champion Bryce Hoppel and 2023 NCAA champion Will Sumner ran faster than 1:44.46.
The reason that people may not be as familiar with Whitmarsh is that his 2022 season was cut short as a freshman because he was diagnosed with Wolff-Parkinson-White (WPW) syndrome – a heart condition that leads to periods of rapid heart rate. In 2023, he was the SEC Championship runner-up and then only reached the NCAA West Regional in the 800m. This past indoor season, he missed qualifying for the NCAA Indoor Track and Field Championships by 0.01 sec.
It feels like at every U.S. Olympic Trials or U.S. Championships there’s a rising star out of the NCAA who can shake things up. Whitmarsh is looking like he could be that guy in 2024.
Host: Chris Chavez | @chris_j_chavez on Instagram
Host: Sam Whitmarsh | @samwhitmarsh on Instagram
SUPPORT OUR SPONSORS
👟 ON Experience the magic of Penn Relays with On. Races. Athletes. New kits. New faces. Try the latest On running shoe innovations, customize your gear and more. For the full events schedule, check out the Penn Relays website, and if you can't be there in person – follow @on for all the action. CITIUS MAG is a proud media partner to capture the atmosphere and excitement of the 2024 Penn Relays from April 25-27 at Franklin Field in Philadelphia.
🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)
🩴 VELOUS RECOVERY FOOTWEAR is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com
HOW TO SUPPORT THE PODCAST
💻 Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place.
💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG
🎥 Subscribe to the CITIUS MAG YouTube channel
Mary Ngugi-Cooper has been a formidable force in the Kenyan marathon scene within the past decade.
Mary's journey is not just about her remarkable achievements on the roads; it's about her unwavering commitment to empowering women through the sport she loves. In the wake of a tragic loss that shook the running community to its core, Mary took action by responding to the heartbreaking murder of Agnes Tirop by founding Nala Track Club in October of 2022. Named after the Swahili word for a powerful, successful woman, Nala Track Club is a sanctuary for female athletes.
But it's more than just a club; it's a beacon of hope. Mary's vision extends beyond the finish line, providing not only a safe haven for young women to train but also covering housing and education costs for those in need. Additionally, Nala Track Club has pioneered a groundbreaking coaches training program, empowering women to lead and mentor the next generation of Kenyan athletes. Nike has come on board with the to assist with funding the girls’ basic needs and in-residence scholarships to remove financial barriers
Her story is one of resilience, determination, and the transformative power of sport. It was super nice to chat with her just days before she went on to finish sixth in the Boston Marathon in 2:24:24.
Host: Chris Chavez | @chris_j_chavez on Instagram
Host: Mary Ngugi-Cooper | @maryngugi on Instagram
SUPPORT OUR SPONSORS
👟 ON Experience the magic of Penn Relays with On. Races. Athletes. New kits. New faces. Try the latest On running shoe innovations, customize your gear and more. For the full events schedule, check out the Penn Relays website, and if you can't be there in person – follow @on for all the action. CITIUS MAG is a proud media partner to capture the atmosphere and excitement of the 2024 Penn Relays from April 25-27 at Franklin Field in Philadelphia.
🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)
🩴 VELOUS RECOVERY FOOTWEAR is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com
HOW TO SUPPORT THE PODCAST
💻 Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place.
💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG
🎥 Subscribe to the CITIUS MAG YouTube channel
This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez.
Join more than 16,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at http://thelapcount.com/
In this week's newsletter:
– Boston Marathon — Winner, Winner Chicken Dinner 🦄
– Parker Valby Takes Her First Crack At The 10K 🐊
– A World Record in the Field of Dreams 🛸
– Team USA Uniforms Make Major Splash 💦
– The Future of the Diamond League in the USA 💎
+ more news and headlines from the past week in track and field
You can read this week's newsletter here ➡️ https://www.thelapcount.com/p/comment-section
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CITIUS MAG was nominated for a Webby Award for our Website and Mobile Sites.
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🩴 VELOUS is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. Introducing their brand new White/Black collection in three styles: Oceanside Flip, Pacific Flip and the Hoya Adjustable Slide. This collection merges minimalist aesthetics with unparalleled support and comfort.
These active recovery sandals are super lightweight and equipped with VELOUS three part Tri-Motion technology. They cradle your heel with impact absorbing foam that cushions your feet with every step, amazing arch support, and a forefoot flex that allows your fatigued feet and toes to stretch and relax. VELOUS is focused on helping athletes recover faster, before and after you train, so you can get after your next run performing at your best. Run. Recover. Repeat with VELOUS!
Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout when you visit https://www.velousfootwear.com/
🐺 BROOKS RUNNING: Six World Championship qualifiers. Four national titles. 1 world champion.
In 2024, the Brooks Beasts Track Club is after more. CITIUS MAG and Brooks Running are bringing you along for the journey. Get to know coaches Danny Mackey, and Asst. Coach Julian Florez. Watch the training and progression of the likes of Josh Kerr, Nia Akins, Isaiah Harris, Marta Pen Freitas and the rest of the team as we present “Beasts: Unleashed” – a 10-part web series. Watch Episode 1 here: https://youtu.be/d6lnX3A1eEg
We’re opening up The CITIUS MAG Podcast to have ANYONE join us to share their Boston Marathon stories. It’s going to be a rapid-fire, live podcast recording where we don’t know the guests and just want to connect and hear cool stories from the community. Thanks to HOKA for creating a safe and welcoming space for all these people to share their stories with us.
Hear from:
7:00 – JT from Los Angeles
13:49 – Francesco from New York City
22:14 – Kristen from Kennett Square
28:40 – Mike Wardian from Arlington
40:07 – Karen from Upstate New York
44:40 – Kyle from Seattle
53:24 – Brian from Long Island
58:39 – Emily from Madison
1:04:00 – Cal from San Francisco
1:13:24 – Mindy and Bo from Winnipeg
1:22:45 – Vinny from Pittsburgh
1:27:46 – Yu from China
1:35:23 – Sabrina from Montreal
1:42:18 – Geoffrey from Montreal
1:45:39 – Kiara from Pittsburgh
1:51:32 – Jose Antonio from Mexico
1:57:04 – Lynn from Maryland
2:04:51 – Caleb from Washington DC
2:12:55 – Yosef from New York
Chris Chavez, Kyle Merber and Eric Jenkins will preview all of the top athletes and storylines to watch for the men's and women's elite races at the 2024 Boston Marathon. Evans Chebet, Hellen Obiri, Emma Bates, Sharon Lokedi, Zouhair Talbi, Gabriel Geay, Des Linden, CJ Albertson, Jenny Simpson, Sara Hall are among the notable stars competing at the historic race. We will also share our picks at the end of the show. HOW TO WATCH THE RACE ON TV: All the Marathon Monday action gets underway on April 15th with pro races beginning at 9 a.m. The professional men’s field starts at 9:37 am E.T. and the pro women at 9:47 am E.T. Locally, the race will be viewable live on TV or online at WCVB-5. If you’re not in Massachusetts, the race will be shown live on ESPN2 with coverage beginning at 8:30 am E.T. READ OUR PREVIEW: https://citiusmag.beehiiv.com/p/2024-boston-marathon-preview-evans-chebet-hellen-obiri
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