Podknife - Are you overtraining? Understanding pain, injury & gym fatigue (Reissue) by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Mar 04, 2025
Episode Duration |: 00:11:33

Is pain really a necessary part of progress in fitness? Kevin dives into the origins of the "no pain, no gain" mantra, explores the difference between DOMS and chronic injuries, and discusses why normalizing pain in training can be a dangerous mindset. He also answers a listener's question about staying motivated in the gym as we age.

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