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Workday Physique™ — Weight Loss and Lifestyle Designinactive

Publisher |: ajitesh gogoi

Media Type |: audio

Podknife tags |: Fitness & Nutrition,; Health,; Self-Help

Categories Via RSS |: Fitness,; Health & Fitness

Description
iTunes Summary

Weight loss coach Ajitesh Gogoi shares insights and dives into the stories behind inspiring weight loss transformations.

Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process.

Tune in for actionable weight loss strategies and inspiring stories.

Is excess body weight causing you to experience low self-esteem and impacting your day-to-day functioning?

Visit: workdayphysique.com/coaching for a permanent solution.

Follow on Instagram and Twitter: @workdayphysique

Support the show: https://rzp.io/l/support-ajitesh-gogoi

Disclaimer

Weight loss coach Ajitesh Gogoi shares insights and dives into the stories behind inspiring weight loss transformations.

Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process.

Tune in for actionable weight loss strategies and inspiring stories.

Is excess body weight causing you to experience low self-esteem and impacting your day-to-day functioning?

Visit: workdayphysique.com/coaching for a permanent solution.

Follow on Instagram and Twitter: @workdayphysique

Support the show: https://rzp.io/l/support-ajitesh-gogoi

People |: Ajitesh Gogoi
Premiere Date |: 2021-03-20
Frequency |: Weekly
Explicit |: No

This podcast currently has no reviews.

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66 Available Episodes (66 Total) / Average duration: 00:22:39

Date Duration Most Reviewed Highest Rated

66 Available Episodes (66 Total)Average duration: 00:22:39

Jan 03, 2023

00:06:50

The one core skill you need to build, to achieve sustainable results 🚀

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support the show: https://rzp.io/l/support-ajitesh-gogoi

Disclaimer

Dec 28, 2022

00:47:54

Prerona Misra discovered what she was capable of during the worst phase of her life. She took it upon herself to become the person who could care for her young ailing daughter, rising from the ashes like a glowing phoenix.

In this episode, she shares her story of resilience and her approach towards losing over 30 kgs while juggling work, family, unforeseen obstacles and everything in between.

Takeaways:

If you stick to the process and keep at it, things will get easier over time and results will be inevitable.
When you go through tough times, you grow through them. Obstacles equip you with the tools to handle challenges.
If you are a mother, taking care of yourself shouldn't be an afterthought. The health and well-being of your family depends on it. You can't pour from an empty cup.

Connect with Prerona on Instagram: @mom_wholifts

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support my work: https://rzp.io/l/support-ajitesh-gogoi

Disclaimer

Dec 24, 2022

00:25:03

In this episode you'll learn the most common errors that lead people to experience self esteem issues despite having achieved the body of their dreams. And how you can avoid falling into the same trap.

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support the show: https://rzp.io/l/support-ajitesh-gogoi

Disclaimer

Dec 16, 2022

00:17:57

What's the reality behind before-after pictures? And is it even possible to expect drastic results in such a time frame?

What can you realistically achieve in a 12-week period?

Learn all of the above and more in this episode.

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support the show: https://rzp.io/l/support-ajitesh-gogoi

Disclaimer

Dec 05, 2022

00:14:16

Is a weight loss strategy that's optimised solely around scale weight reduction different from one that's focused on permanent outcomes? What are the key differences and which strategy should you follow?

Find out.

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support the show: https://rzp.io/l/support-ajitesh-gogoi

Disclaimer

Nov 26, 2022

00:18:47

Tired of losing and regaining the same weight? Or unable to drop even a single kilogram despite having tried every diet out there?

If you answered yes to either of the above questions, and want to know how you can fix this problem once and for all.

Then this episode is for you. Tune in.

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support the show: https://rzp.io/l/support-ajitesh-gogoi

Disclaimer

Nov 25, 2022

00:17:18

Is trying to get and stay in shape always going to be an uphill battle or is there an endgame to all of this? Find out.

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support the show: https://rzp.io/l/support-ajitesh-gogoi

Disclaimer

Nov 14, 2022

00:24:28

If you don't measure it, you can't manage it. That's 100% correct. But many things that determine weight loss success can't be measured.

What are these? And how can you optimise them to align with your goals? Find out.

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support the show: https://rzp.io/l/support-ajitesh-gogoi

Disclaimer

Nov 04, 2022

00:20:19

"I'm a foodie."

"I'm lazy."

"I'm a stress-eater."

Do the above sound like things you say on a regular basis? Then this episode is for you.

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support the show: https://rzp.io/l/support-ajitesh-gogoi

Disclaimer

Nov 01, 2022

00:20:12

Human beings navigate the world using different maps of reality. Is your diet and exercise routine aligned with your natural way of functioning?

Or are you trying too hard to adopt someone else's way of functioning as your own?

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support the show: https://rzp.io/l/support-ajitesh-gogoi

Disclaimer

Jan 03 | 00:06:50

65 - The Most Important Skill to Lose Weight Permanently

Dec 28 | 00:47:54

64 - Building Resilience & Rising From the Ashes: with Prerona Misra

Dec 24 | 00:25:03

63 - Why Your Fitness Idols Have Low Self Esteem and How You Can Escape the Same Fate

Dec 16 | 00:17:57

62 - Why 12-Week Transformations Are Misleading & a Waste of Your Time

Dec 05 | 00:14:16

61 - Losing More Kilograms vs Losing Kilograms Permanently: Is There a Difference in the Approach?

Nov 26 | 00:18:47

60 - Master the Art of Altering Body Composition Through Principle Based Learning

Nov 25 | 00:17:18

59 - Going Through Beginner's Hell: Will the Process Ever Get Easy?

Nov 14 | 00:24:28

58 - How to Optimise Non-Measurables for Weight Loss: Thinking Beyond Scales & Portion Sizes

Nov 04 | 00:20:19

57 - "I'm Like That Only": Are Your Self-Beliefs Actually Serving You?

Nov 01 | 00:20:12

56 - Designing Your Routines to Align With Your Personal Strengths.

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