10 Benefits of Kissing You Probably Never Knew.Plus some cute embarrassing stories from childhood.

Video with timer: https://youtu.be/_91y7zVkhi4We’re always breathing, yet we’re mostly unaware of its tremendous potential! Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.Step 1: Inhale 30 fully (belly, chest, head). Exhale gently about half of the air. It doesn't matter if you breathe through your mouth or nose.Step 2: Hold your breath. OPTIONAL: do push-ups while holding your breath.Step 3: Inhale and hold.**Repeat this process several times. You'll be able to hold your breath longer each time.CAUTION: Sitting or laying down only. not while driving, showering, or near water.Respect your limits and do not force. This is a powerful technique.

Humans have the amazing capacity for preferences. This is a skill-set of AWARENESS and CONSCIOUS that well-adjusted integrated humans have. We can all improve our skill set of clarifying what we LIKE and DO NOT LIKE. Amazing. Using that knowledge, we can consciously shift our lives to something even more wonderful than possibly ever imagined.

Why are so many successful entrepreneurs taking cold showers or doing cryotherapy? Other than helping them wake up, is it really worth the pain, the shock of cold, and risking hypothermia? You be the judge. Let’s find out how cold may be essential to optimal energy and health. 

Fear + Anxiety Have Genetic Roots. Some fears are coded into our DNA, like the fear of snakes and spiders. Our brains recognize a snake even before we are aware of it. Let's learn how to start tapping into this primitive part of the brain, playing to change its impact.We can use this training in any area of life... always striving to optimize our body, mind, and spirit!

If you are not aging well on the outside, chances are your insides aren’t either. Ultimately, this affects not only the way you look, but your natural body processes, as well as your risk for diseases like cancer, diabetes or heart disease. Taking the necessary steps to prevent premature aging is crucial – not only because of your appearance, but also for your bones, your brain and your vital organs.

Let’s check out the top tricks for starting out the art of freezing your butt off. We discuss beginner level tactics to get you used to cold, like washing your face in cold water, dipping your hands and feet in a bucket of cold water, melting an ice-cube, using a cold pack, contrast showers, ending the shower cold, or cryotherapy on an easier temperature setting. 

How long can you hold your breath? Let’s learn a trick to rapidly increase your time, maybe even today! The fancy words for this are  hypoxic hormesis or intermittent hypoxic training. The bonus is that it can greatly improve your energy and the health of your mitochondria! The Iceman, Wim Hof is a famous extreme athlete from Netherlands who holds 26 world records, including one for the longest freezing bath, immersed in ice, for 1 hour and 52 minutes. Let's learn his techniques together. 

In times of pain, sometimes all we have access to is the power of our own placebo. The magical mind. Close your eyes and turn your face into the imaginary wind. Feel it sweep along your skin in an invisible ocean of exultation. Suddenly, you know you are alive!I practice choosing a mindset of invigorated or play during those 'painful' freezing cold showers. Brain training at its best! 

We need oxygen to thrive and survive, so why the heck would we ever hold our breath? You’ll be surprised about how it can massively improve your health and mitochondria in minutes.