Are Sauna’s worth the hype?

In today’s episode of the podcast we sit down with Johannes Kettelhodt, the CEO of Clearlight Saunas.

We put the call out for all your Sauna q’s and packaged them up into one little ep for you.

We chat:

• Are infra-red saunas better than traditional saunas?
• How often should you sauna?
• What are the health-benefits of using a sauna?
• What is the best time to sauna to support a healthy cycle?
• What should you wear into the sauna? & so much more!

If you’ve been wondering if sauna sessions are actually doing anything to improve your health or are curious about how it all works then you will love this ep! 

Click here to shop our Limited Edition LHFM Journaling Boxes 

Click here to find out more information about Clearlight Saunas - you can use code GS100 for $100 off your purchase. 

Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer).

You can join our Facebook group here.   

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

See omnystudio.com/listener for privacy information.

Have you ever been told you’re too much? Loud? Opinionated? Intense? Intimidating? A handful? 

Triggered yet? You’re not alone. 

On today’s episode we unpack this concept of being “too much” - what it actually means about you, about the person saying it AND how you can move forward. 

Do you actually need to change your behaviour or is it something to brush off? 

If you’ve ever been told you’re “too” anything - too much, too excited, too loud, too dramatic, too selfish then this is the episode for you.

Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer).

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course . 

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. 

You can find our website here. 

You can join our Facebook group here.   

See omnystudio.com/listener for privacy information.

Why do people get so triggered?

Today we’re back with a G’s Hotline so buckle up because this ep is a wild ride.

We chat about managing shame and guilt in relation to money and success in business. We then unpack a question we got in the DM’s from a listener who got triggered by Georgie’s posts about Morgan Wallen and felt that she was being disingenuous. 

If you’re someone who find’s yourself getting triggered when you see someone doing something out of the box then this the episode for you.  

Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer).

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course . 

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. 

You can find our website here. 

You can join our Facebook group here.   

See omnystudio.com/listener for privacy information.

Does alcohol hinder your self development?

A while ago we mentioned doing an ep on sober curiosity and we had such a great response so here it is!

We have a *very* vulnerable chat about all of our relationships with alcohol from 3 very different perspectives: 

• Someone who is currently drinking
• Someone who has recently stopped drinking (a few months)
• Someone who has never had alcohol 

We chat about why G is sober curious, how her relationship with alcohol has evolved, unpack & question her on some of the blocks she has about giving up drinking. We would also like to preface this with the fact that this chat is very much in the moment, G is being very real and raw about where she is at - we definitely don’t have all the answers for you.

Coopa really does NOT hold back questioning her 🤣 This is not an “everyone should stop drinking” episode, it’s more of a thought provoking ep that will give you some questions to ask yourself (and not just about alcohol - it can be for anything you may want to give up). 

Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer).

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course . 

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. 

You can find our website here. 

You can join our Facebook group here.   

See omnystudio.com/listener for privacy information.

We’re back with one of G’s famous pep talks!  On today’s poddy ep we chat… How can you show up when things are constantly going wrong?  Have you ever tried to manifest something but no matter what you do everything is just going wrong?  It’s easy to show up as your best and highest self when everything is going right… but what do you do when things start to go wrong? How you show up when things aren’t going well says more about your true self than when things ARE going well.  In this ep G shares her personal tips and tricks of how she motivates herself to get up & show up when things aren’t going her way. 

You can shop Georgie's collection here.

Click here to get more information about Spell's Warehouse Sale

Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer).

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course . 

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. 

You can find our website here. 

You can join our Facebook group here.   

See omnystudio.com/listener for privacy information.

Today on the poddy we are chatting with the incredible Steph Claire Smith and Laura Henshaw. 

This is honestly the interview that every person needs to hear. Think of this as the poddy interview to help you get through your 20’s. 

We chat: 

• The power of vulnerability 
• The four major shame triggers
• Mum Guilt 
• Being anti before-and-after
• Putting in an extraordinary effort and hustle culture 

& so much more! 

Steph and Laura are a wealth of knowledge not only when it comes to health & fitness but also navigating relationships and our connection with ourselves.

You can shop Georgie's collection here.

You can find the TikTok (referenced in the intro) here. 

You can find KIC here. 

Click here to get more information about Spell's Warehouse Sale

Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer).

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course . 

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. 

You can find our website here. 

You can join our Facebook group here.   

See omnystudio.com/listener for privacy information.

Ever wondered how the world of influencer marketing works? 

Well, in our final ep of the Behind the Biz series we sit down with Tegan, NH’s Influencer and Brand Partnerships Manager. 

We chat:

• Finding influencers that align with your brand values 
• Building good relationships with brand ambassadors 
• Pitching to brands 
• Planning for a community event 

And so much more! 

If you want to learn the secrets behind building authentic influencer relationships and creating unforgettable brand experiences or maybe you’re just a bit curious as to how this all works then this is the ep for you! 

You can shop Georgie's collection here.

Click here to get more information about Spell's Warehouse Sale

Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer).

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course . 

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. 

You can find our website here. 

You can join our Facebook group here.   

See omnystudio.com/listener for privacy information.

If you are a creative then this is the ep for you! 

In the third instalment of our Behind the Biz series we sit down with Mik the Head of Creative at NH. 

We chat about the ins and outs of graphic design for products vs socials, the process of creative campaign shoots and all things content creation. 

From the importance of having a clear shot list to finding inspiration in the most unexpected places, this episode is packed with practical tips for anyone looking to up their graphic design or content game!

You can shop Georgie's collection here from 1:00PM AEST 28 March 2023. 

You can find Women Who Run with Wolves by Clarissa Pinkola Estes here. 

Click here to get more information about Spell's Warehouse Sale

Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer).

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course . 

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. 

You can find our website here. 

You can join our Facebook group here.   

See omnystudio.com/listener for privacy information.

Part 2 of Behind the Biz is here! 

In this ep we’ve called in Alex - NH’s Production and Logistics Manager. 

From juggling suppliers to meeting new challenges, she always finds a solution. 

Alex also shares insights on how to find and build relationships with good manufactures, perfecting products through the testing process, pricing, profit margins and so much more! 

If you’ve ever wondered EXACTLY what it takes to go from having an idea to getting the product physically in front of you ready to sell then this is the episode for you! 

Warning: We are *very* transparent in this ep.

You can find Andrea here. 

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course . 

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. 

You can find our website here. 

You can join our Facebook group here.   

You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout. 

See omnystudio.com/listener for privacy information.

Calling all our biz and career gals! 

In this series we’re going to take you behind the scenes of how an influencer collab happens and how a product is brought to life. 

Our first episode is with our favourite Marketing Guru, Mel. In this ep we chat about how the idea for this collection came to life and Mel takes us through exactly how she comes up with her marketing strategy, launch plan and so much more! 

It doesn’t matter if you’re a small biz owner, curious about product development or just a huge NH fan you will love this episode. 

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course . 

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. 

You can find our website here. 

You can join our Facebook group here.   

You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout. 

See omnystudio.com/listener for privacy information.