In this episode we talk about the trend of influencers quitting veganism from a non judgmental place. I cite the common symptoms mentioned when people stop being vegan and use science to illustrate how many times health issues can be attributed to so much more than diet alone. We discuss genetics, restriction and disordered eating, gut and mental health, plus how being vegan doesn't equate to health.

Topics: Loss of Period, Hormone Imbalances, Gut / Digestive Issues, Protein Deficiency, Health Benefits of Fiber, B12 and Iron Deficiency, Brain Fog & Omega 3s and more

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Today's episode is on all of the amazing health benefits of pomegranates - from helping arthritis and fighting cancers, to improving heart health and gut health, plus providing anti-aging benefits for our skin - these little seeds pack a powerful health punch. Backed by science (always) we cover how to incorporate pomegranate seeds into your diet, why you might want to try them for certain health issues and what to look for when purchasing pomegranate juice and supplements.

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This episode is focused on legumes. Sounds simple enough, but so many are afraid of incoporating them into their diets so we get into it today to inform you to help you live your healthiest life possible. We chat about legume's nutritional benefits and science-backed health benefits from heart health to cancer, plus how they aid in weight loss. For anyone who experiences gut issues when eating legumes I share why this may be happening and tips to better digest legumes. I touch on the annoying lectin topic, and I share how I add legumes on a daily basis as they are a cornerstone staple of the longest living people around the world.

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In this week's episode I talk all things post travel: from eating plantbased in Australia and my in-flight tips, to why I chose to limit alcohol on vacay. I provide insight on my daily travel workouts, what the research says about 10k steps a day, plus why what you consume (shows, podcasts, tv, books) is important for your overall health.

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This episode is a Q&A where I answer your questions from Instagram. From clean self tanners and fear of not eating enough protein, to low caloric beverages, thoughts on retinol, going sugar free, how many steps for a workout, the willpower to avoid cheese and estrogen dominance - we cover it all.

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This episode will help you navigate Starbucks to make healthier choices for your drinks and food. From knowing the sugar content in seasonal beverages, the healthiest plantbased milk options to choose from, my personal hacks and tips to ordering, and the drinks to just skip on the menu and WHY - this episode is a great resource for the next time you're ordering at Starbucks. I also share studies on the health impacts of sugar-laden beverages so you can make the best choice in our modern world. It's not about being perfect, but making the healthiest choice you can in any given situation.

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Today is a solo episode where we chat 5 things I would never do on my fitness journey to help inspire and provide a different perspective to help you on your own wellness path. From rest days and assigning morality to food, to lower intensity workouts and listening to your intuition - I share my top tips to help you with food freedom, stressing less, stop comparing and so much more.

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Toni Okamoto is an author and the founder of Plantbased on a Budget, the popular website and meal plan that shows you how to save money while eating veggies. In this episode Toni offers actionable tips to buying nutritious, cheaper plantbased food as well as couponing hacks, time saving and food waste strategies. In 2023 as inflation rises, Toni offers her top tip and strategies for creating plantbased meals for under $30 a week for 3 meals a day. From her personal journey going vegan at a young age, dealing with family not understanding your food choices, meal planning tips, how to shop the grocery stores and marketing tactics to watch out for - Toni shares all her wisdom to help you save time and money. We chat about fresh vs. frozen produce, her feelings on buying organic, what a typical day of eating looks like for her, self care tools that don't cost money, her experience in the What the Health Documentary and much more.

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In this episode I share a three month update since quitting the birth control pill. From how I have been feeling, insight on endometriosis symptoms, how I track my cycle, and the research on organic vs. non organic feminine products. I also get into my thoughts on the loss of a period, the importance of complex carbs for women and ways I support myself during my cycle - from food to fitness. 

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This episode is all about the amazing health benefits of lemon balm. From anxiety and depression, to sleep, digestion and alleviating PMS symptoms - this small herb has some powerful potential effects shown in research. One of the first studies I ever came across on lemon balm was its positive effects on dementia and Alzheimers patients, so I have been really excited to share the research with you in this episode as it may help you or someone you love. We discuss the different ways to incorporate it into your lifestyle, some caveats and more so you are prepared with all of the info to live your healthiest life.

my not perfect obsession: D-Bronzi Anti-Pollution Sunshine Drops a la Alix Earle

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