The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulousinactive

Publisher |: Quick and Dirty Tips

Media Type |: audio

Podknife tags |: Advice,; Fitness & Nutrition,; Food,; Health

Categories Via RSS |: Arts,; Education,; Food,; Health & Fitness,; Nutrition

Description
iTunes Summary

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

People |: Monica Reinagel (@nutritiondiva)
Country Of Origin |: USA
Produced In |: USA
Frequency |: Weekly
Explicit |: No

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731 Available Episodes (731 Total) / Average duration: 00:08:14

Date Duration Most Reviewed Highest Rated

731 Available Episodes (731 Total)Average duration: 00:08:14

Apr 19, 2023

00:13:49

Vitamin K2 plays an important role in heart health and bone formation. But how much is enough, and is it safe to take high doses?

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/can-vitamin-k2-prevent-osteoporosis/transcript">A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/

Apr 12, 2023

00:21:24

I’m joined today by my friend and colleague Tamara Duker Freuman. Long-time listeners will remember Tamara from previous episodes—most recently, clearing up the confusion around so-called Leaky Gut Syndrome.

Tamara is my go-to expert on all things digestive. She’s a registered dietitian, based in New York City and a nationally-known expert on nutrition therapy for gastrointestinal diseases. Her first book was The Bloated Belly Whisperer and she has a new book out this month.

It’s called Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace.

The idea that being regular is the key to inner achieving peace may sound like hyperbole, but chronic constipation can have a huge impact on one’s quality of life. And a surprising number of people struggle with this. Our discussion includes:

Some little-known but very common causes of constipation
Why more fiber isn’t always the solution
When to consult your doctor
Which over-the-counter laxatives are safe for long-term use?
Why fiber can actually be constipating for some people
How to customize a dietary prescription that works for you

The book also includes sample meal plans for a variety of digestive issues—including options for those who don’t cook.

The book can be found in all the major outlets (if you can, it’s always nice to support an independent bookstore!) and you can find Tamara on Twitter @tamaraduker and Instagram @tamarafreuman or on her website: www.thebloatedbellywhisperer.com

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Apr 05, 2023

00:14:05

Do digestive enzymes impair nutrient absorption? Do potatoes count as vegetables? Should you be scrubbing your lemons? Nutrition Diva answers listener questions.

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/is-almond-milk-inflammatory/transcript">A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Mar 29, 2023

00:09:46

Continuous glucose monitors were developed to help people with diabetes manage their blood sugar. But could they also help people optimize their health, athletic performance, or weight loss? The Nutrition Diva looks into the science.

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/do-you-need-a-continuous-glucose-monitor-rntuhhma/transcript">A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Mar 22, 2023

00:25:34

You may already be familiar with something called the low FODMAP diet, which I’ve talked about in previous episodes. Although the low FODMAP diet can be very effective in relieving symptoms of IBS, it’s not necessarily appropriate or doable by everyone.

Beth Rosen joins me to talk about some alternatives to the FODMAP approach for managing IBS.

Beth is a registered dietitian specializing in GI nutrition and disordered eating. She has designed techniques and programs to help chronic dieters, disordered eaters, and those in eating disorder recovery to mend their relationship with food and their bodies.

In this interview:

Why we seem to lose the ability to digest or tolerate certain foods as we get older.
The surprising relationship between eating disorders and IBS and disordered eating.
What are FODMAPs and where are they found?
The challenges of trying to do a low-FODMAP diet on your own.
Who might not be a good candidate for a low-FODMAP approach.
Modified dietary approaches (“FODMAP-lite”).
Non-dietary interventions such as CBT for IBS.
The role that digestive enzyme supplements can play in managing IBS.

Free Resource: IBS Organizer

To learn more about Beth’s work and philosophy, visit her website at www.BethRosenRD.com or find her on Facebook, Instagram, or Twitter.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Mar 15, 2023

00:09:46

Fact-checking the claim that having water with food is bad for digestion or absorption. Also: how much variety do you need in your fruits and vegetables to meet the requirement?

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/does-drinking-water-with-meals-impair-digestion/transcript">A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Mar 08, 2023

00:12:13

A new study links the use of a popular low-calorie sweetener with an increased risk of heart attacks and stroke. How worried should you be?

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/whats-all-this-about-erythritol-and-blood-clots/transcript">A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Mar 01, 2023

00:09:58

We’re told that saturated fat is bad for your heart. But is saturated fat from plants different than saturated fat from meat or dairy?

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/are-saturated-fats-from-plants-healthier/transcript">A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Feb 22, 2023

00:11:21

Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce?

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/what-really-works-to-clean-fresh-produce/transcript">A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Feb 15, 2023

00:10:31

We're often told to choose lean protein. But is lean protein actually healthier or is it time to retire this phrase? Plus, listeners respond to a recent episode on alcohol and health.

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/is-lean-protein-really-better-for-you/transcript">A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com

Apr 19 | 00:13:49

Can vitamin K2 prevent osteoporosis?

Apr 12 | 00:21:24

Potty Talk with Tamara Duker Freuman

Apr 05 | 00:14:05

Is almond milk inflammatory? And more listener questions

Mar 29 | 00:09:46

Do you need a continuous glucose monitor?

Mar 22 | 00:25:34

Beyond FODMAPS with Beth Rosen, RD

Mar 15 | 00:09:46

Does drinking water with meals impair digestion?

Mar 08 | 00:12:13

What’s all this about erythritol and blood clots?

Mar 01 | 00:09:58

Are saturated fats from plants healthier?

Feb 22 | 00:11:21

What really works to clean fresh produce?

Feb 15 | 00:10:31

Is lean protein really better for you?

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