Ready to take fitness to a new level? We challenge you to Activate! Here, we bring together healthy meal plans, muscle focus, and extreme cardio all wrapped into one show to give you the life changing show you deserve!
26 Available Episodes (26 Total)Average duration: 00:47:23
Oct 19, 2018
026: Training for Life VS Training for Competitions
00:53:02
In episode 26, we welcome back DeLano Daniels (Poisonous Antidote) on Activate. We continue our conversation on fitness competitions. We also breakdown how to be prepared for a competition. Plus, stay for our 15-minute workout session to get your body right! All of this and more on #Activate!
Oct 16, 2018
025: Fitness Competitions, Choosing A Trainer
00:51:32
In episode 25, we welcome DeLano Daniels (Poisonous Antidote) to our fitness round table on Activate! We breakdown Men’s physique in fitness competitions. We also dive into tips to choosing the right trainer. Plus, stay for our 15-minute workout session to get your body right! All of this and more on #Activate!
Oct 08, 2018
024: Benefits of Meal Prep
00:49:00
In episode 24, we bring you another healthy eating show on Activate! We dive into tips and benefits of meal prepping. We also breakdown examples of meal preps. Plus, stay for our 15-minute workout session to get your body right! All of this and more on #Activate!
Aug 29, 2018
023: Group Fitness, Workout Music, Cookie Cutter Workouts
00:49:29
In episode 23, we have another fitness packed show on Activate! We breakdown the types and benefits of group fitness. We also dive cookie cutter workouts, and what is our favorite workout music . Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
Aug 08, 2018
022: Ways to Measure Body Fat, Healthy Body Fat, Calories Burned in a Gym
00:57:48
In episode 22, we bring you another fitness filled show on Activate! We dive into different ways to measure your body fat accurately and what is considered healthy fat. We also give you tips on how to maximize the amount of calories burned in the gym. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
Aug 01, 2018
021: Spring Safety for Runners and Cyclists, Outdoor Spring Workouts, Stretching Routines
00:44:41
In episode 21, we give you another amazing show on Activate! We dive into safety tips for runners and cyclists in spring and summer weather. We also breakdown workouts for outdoors and helpful stretching routines. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
Jul 25, 2018
020: Prenatal Fitness Myths, Recovering After a Workout, Online Personal Training
00:30:46
In episode 20, we give you another healthy dose of fitness on Activate! We breakdown the 5 prenatal fitness myths. We also dive into advantages/disadvantages of having an online personal trainer and give you tips for recovering after a workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
Mar 21, 2018
019: 6 Pack USA, Importance of Accountability, 15min Workout Session
00:47:13
In episode 19, we welcome guest host Sonny Egwuatu (@dagwuat) to on Activate! We discuss the family-run business 6 Pack USA (http://6packusa.com/) and how they help you achieve your next level of fitness. We also dive into how accountability from spouse, friends, and family is key to living a healthy lifestyle. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
Mar 12, 2018
018: Tips for Clean Eating and Clean Diet
00:44:45
In episode 18, we welcome you back to another great episode of Activate! We breakdown the definition of what clean eating truly is. We also discuss tips on what clean eating choices and varieties exist. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
May 23, 2017
017: Healthy Snack Options, Box Jumps & Hip Mobility, Workout Energy Salad
00:53:32
In episode 17, we welcome back guest host Garry Lee (@GHawkinz) to discuss this week’s fitness topics. We take a look at healthy snacks that work well for your metabolism and help to sustain you between full meals. We also discuss our workout of the day (box jumps) and how hip stretching aids the body. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
Oct 19 | 00:53:02
026: Training for Life VS Training for Competitions
Oct 16 | 00:51:32
025: Fitness Competitions, Choosing A Trainer
Oct 08 | 00:49:00
024: Benefits of Meal Prep
Aug 29 | 00:49:29
023: Group Fitness, Workout Music, Cookie Cutter Workouts
Aug 08 | 00:57:48
022: Ways to Measure Body Fat, Healthy Body Fat, Calories Burned in a Gym
Aug 01 | 00:44:41
021: Spring Safety for Runners and Cyclists, Outdoor Spring Workouts, Stretching Routines
Jul 25 | 00:30:46
020: Prenatal Fitness Myths, Recovering After a Workout, Online Personal Training
Mar 21 | 00:47:13
019: 6 Pack USA, Importance of Accountability, 15min Workout Session
Mar 12 | 00:44:45
018: Tips for Clean Eating and Clean Diet
May 23 | 00:53:32
017: Healthy Snack Options, Box Jumps & Hip Mobility, Workout Energy Salad
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