March is multiple myeloma awareness month and awareness is vital in trying to tackle cancer. Multiple myeloma can be very aggressive and depending on when it is caught patients are sometimes given only 5 years to live. We can’t change our DNA or genetic markers but spreading awareness and understanding the disease and monitoring our health are things that we can do to help fight the disease. Please feel free to check out the latest merchandise at the Living Healthy Podcast store.

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March is national kidney month, this is the time when agencies all over the United States raise awareness to this silent disease. Much like hypertension very few people find out they have kidney disease until it has advanced drastically. 37 million Americans suffer from the disease. I have decided to talk about kidney disease and ways to help cleanse and take care of our kidneys naturally.

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We all use plastic it is a normal part of our lives. Plastic is used in everything from key fobs, toothbrushes, cell phones, TV’s, cars, houses, and space shuttles. Some would ask, where would we be if it were not for plastic to create everyday products that we use? That being said not all plastic is good for you. Especially when it comes to packaging our foods and drinks. There are plastic packaging, plastic utensils and plastic drinkware that are questionable. So tonight I will be talking about food safety in regard to plastic and I will touch a bit on food safety in general. Tonight’s podcast is entitled The Truth Behind Plastic & Food Safety.

Please feel free to check out the latest merchandise at the Living Healthy Podcast store. The link is in the description of the podcast.

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A new year is always an exciting time to get yourself on track to living the lifestyle that you want that will deliver optimal health and happiness. It goes without saying that the number one resolution is to get in shape. The primary way to get in shape is to diet or to obtain a diet that will help to aid in the desired goal we are looking for. Tonight I will be discussing fasting, cleansing, and six diet plans that can help you lose weight and get in shape. 

Please feel free to check out the latest merchandise at the Living Healthy Podcast store. 

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Ornish diet website

https://www.ornish.com/zine/prostate-cancer-doorway-vibrant-health-expansive-happy-life/ 

Optavia diet website

https://www.optavia.com/us/en/

Noom diet PDF

Meal-Plan-6n892357j12d.pdf">https://web.noom.com/wp-content/uploads/2018/10/Custom-Meal-Plan-6n892357j12d.pdf

 When it comes to healthcare we don’t really look into two of the most influential dynamics that can have an effect on outcome. These are the value based and fee for service models. Tonight I will briefly touch on their differences, pros and cons, as well as what it means for us and our healthcare system.

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Just like in human food and products there can be carcinogens and questionable chemicals that are used in pet food and products. Tonight I will be discussing natural ways to care for our pets which covers food, snacks, toys, preventative care, and exercise.

Please feel free to check out the latest merchandise at the Living Healthy Podcast store. The link is in the description of the podcast.

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Federal code 21 for regulating ethoxyquin

https://www.fda.gov/animal-veterinary/ingredients-additives/labeling-and-use-ethoxyquin-animal-feed

American Veterinarian Medical Association’s website  describing risks and what you need to know about anesthesia.

https://www.avma.org/resources/pet-owners/petcare/when-your-pet-needs-anesthesia

An article by Colin Rigley  “How to Find Non-Toxic Dog Toys & Tell If a Toy is Safe.”

https://www.preventivevet.com/dogs/how-to-find-safe-non-toxic-dog-toys

Everyone wants to give their children the best. As long as you provide the tools they need, you have done the best that you can. Tonight I will be discussing the many things we can do as parents to help strengthen our children’s intellect, their way of thinking, and their problem solving skills. I will be covering learning in the womb, learning during a child’s developmental ages, learning during the pre teen & teenage years, and I will even touch on home schooling

Thank you for tuning in and thank you for your support. Please feel free to check out the latest merchandise at the Living Healthy Podcast store.

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Not all toothpastes are considered equal. There are some questionable chemicals that are used and some of them can make you sick if taken in large amounts. That is why some tubes have the warning, “Do Not Swallow.” Others chemicals are known toxins and can be potential carcinogens. Now in addition to discussing toothpaste, I will also mention mouthwash, dental floss, and some other things involving oral care.

Please feel free to check out the latest merchandise at the Living Healthy Podcast store. The link is in the description of the podcast. healthy-podcast-gear.creator-spring.com/">https://living-healthy-podcast-gear.creator-spring.com/

Link for the PFAS episode

https://anchor.fm/livinghealthy/episodes/Acknowledging-the-Dangers-of-Per--and-Polyfluoroalkyl-Substances-e15vkrf/a-a4kptvr

Plant based meats are a welcome alternative to traditional meat. However, plant based meats are often made with chemicals, flavorings,  and added colors that offset their perceived advantage. Not to mention some of the chemicals are potential carcinogens. Tonight I will discuss what's really in plant based meat. 

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The link to The Code of Federal Regulations Title 21

https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=73.85

Out of the 7 billion people that populate the earth, 2 billion are overweight or obese. There are proven diets replete with foods that are ideal for weight loss. But that is only half of the picture. The other half is exercising or tuning the body in order to burn calories to get the weight off and to keep it off. Tonight I will be going over some exercises that you can use to lose weight.

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