Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

This episode didn't published because my computer crashed. I just found out  I a backup on Zoom. So here you go. 

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

This episode didn't published because my computer crashed. I just found out  I a backup on Zoom. So here you go. 

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.  

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.  

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

 

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

 

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

 

In this podcast, Mirna Valerio talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

Resources Mentioned During the Podcast

Slow AF Run Club - https://slowafrunclub.com/

• How do I Contact Mirna Valerio?

  • fatrunner.blogspot.com/">Fat Girl Running Blog
  • Mirna's Facebook
  • Mirna's Twitter
  • Mirna's Instagram

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

 

In this podcast, Katie Crenshaw talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

Resources Mentioned During the Podcast

Slow AF Run Club - https://slowafrunclub.com/

How do I contact Katie?

• Instagram - https://www.instagram.com/katiemcrenshaw/

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

 

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about the mental aspect of running.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

 

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about foam rolling.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

 

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about poop.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about everything.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about the importance of crosstraining

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about pushing out our comfort zones.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about Big Sur Marathon

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about Martinus' Tough Mudder.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about lessons learned from bad experiences.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about the start line experience

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

In this podcast, Rodney Granderson talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

Resources Mentioned During the Podcast

Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/

How do I contact Rodney?

• Instagram - https://www.instagram.com/thegrandrod/

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

Hosts, Martinus and Latoya talk about there race experience.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

Hosts, Martinus and Latoya talk about how to get back to your regular schedule after a hiatus.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

Hosts, Martinus and Latoya talk about moving on from the bullshit

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

In this podcast, Janelle Hartman talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

Show Notes

• 1:25 - Who is Janelle Hartman?
• 3:00 - Janelle Hartman talks about being the NYC Marathon Final Finisher
• 4:15 - Why Janelle decide to get started
• 7:22 - Janelle’s first race
• 11:18 - Janelle’s experience volunteering at the race
• 12:50 - Janelle's reason why she ran the NYC Marathon
• 24:04 -Janelle talks about walking around NYC after the marathon
• 1:18:00 -Janelle shares her upcoming goals and words of wisdom

Resources Mentioned During the Podcast

Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/

How do I contact Hartman?

• Instagram - https://www.instagram.com/janhart26/

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

Hosts, Martinus and Latoya talk about race worries

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

In this podcast, Hector Espinal talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

Show Notes

• 1:30 - Who is Hector Espinal?
• 2:50 - Hector Espinal shares why he decided to run.
• 28:43 - Hector Espinal talks about We Run Uptown.
• 45:05 - Hector and Martinus talk about Body Positive from the male perspective.
• 1:30:00 -   Hector shares his upcoming goals and words of wisdom.

Resources Mentioned During the Podcast

Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/

How do I contact Hector Espinal?

• Instagram- https://www.instagram.com/hecisdead/

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!

In this podcast, Nikkia Young talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

Show Notes

• 0:48- Who is Nikkia Young?
• 2:50 - Nikkia Young shares why she decided to run.
• 6:43 - Nikkia Young shares her obstacles to starting running.
• 27:20 - Nikkia talks about not being supported at races.
• 1:15:00- Nikkia shares tips to people who are struggling with their journey.
• 1:18:20 -   Nikkia Young shares her upcoming goals and words of wisdom.

Resources Mentioned During the Podcast

Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/

How do I contact Nikkia Young?

• Instagram- https://www.instagram.com/nikkiaryoung/
• Website- https://forwardtillthefinish.tumblr.com/

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

Hosts, Martinus and Latoya talk about creating training plans

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

Hosts, Martinus and Latoya talk about why you don't need a reason to start running.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

In this podcast, Charlie Rocket talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

Show Notes

• 02:23 - Charlie Rocket shares how the Dabbing Santa Ugly Sweater was created
• 08:37 -Who is Charlie Rocket? - A businessman who always wanted to an athlete.
• 14:50 - Charlie Rocket shares why he decided to make a change.
• 24:11 - Charlie Rocket shares the differences between business and being an athlete.
• 26:06 - Charlie shared how he became 2Chainz manager.
• 41:20 - "Being perfect never helped anybody"
• 42:35 - Charlie Rocket shares tips to people who are struggling with their journey.
• 48:30 - Charlie opens up about his eating disorder journey.
• 56:07 -  Charlie Rocket shares her upcoming goals and words of wisdom.

Resources Mentioned During the Podcast

Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/

How do I contact Charlie Rocket?

• Instagram - https://www.instagram.com/charlie
• Website- https://www.charliejabaley.com/

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!

[smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/TLR34_mixdown.mp3" title="Merry Christmas" ]

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

 

Hosts, Martinus and Latoya answer some of your most pressing questions.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">

 

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

 

[smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/TLR33_mixdown.mp3" title="Chafe, chafe, chafe" ]

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

 

Hosts, Martinus and Latoya talk about how to deal with chafing

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">

 

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

 

 

[smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/TLR31_mixdown.mp3" title="A DNF Is Better Than A DNS" ]

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

 

Hosts, Martinus and Latoya talk about  Latoya's Marathon Tour

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">

 

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

 

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get 25% Off on the whole store plus free shipping on orders over $75! Use code: BF300PAR.

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

 

Hosts, Martinus and Latoya talk about how A DNF Is Better Than A DNS

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">

 

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

 

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

 

Hosts, Martinus and Latoya talk about New York City Marathon

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">

 

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

 

Hosts, Martinus and Latoya talk about The Javelina Jundred

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">

 

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

 

Hosts, Martinus and Latoya talk about going taper crazy post published by Martinus.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">

 

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

 

Hosts, Martinus and Latoya talk about the open letter to Race Directors from the Back of the Pack post published by Martinus.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">

 

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=8DdBFS6dr88

 

Hosts, Martinus and Latoya talk about the Chicago Marathon, Rock 'n' Roll San Jose, and our post-race recovery routine.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">

 

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

 

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about not getting a medal at a race.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">

 

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about Ragnars and Nervous Poop.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">

 

 

 

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Hosts, Martinus and Latoya talk about dealing with race nerves.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Hosts, Martinus and Latoya talk about finding a balance during training.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Hosts, Martinus and Latoya recap Ultra-Trail du Mont-Blanc and Martinus' first Half Marathon since being injured.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Hosts, Martinus and Latoya answer some questions from Instagram.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!  

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Hosts, Martinus and Latoya talk about how to fuel for a long run.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Use Code: SlowAF to save 20% ***Expires 8/14/18 Hosts, Martinus and Latoya talk about Target and Trolls.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about how to overcome everyone else’s projected fears about being an endurance athlete.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about when fat shaming comes from another fat ass.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about a little bit of everything.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about weight and being a plus sized athlete.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about why we run and why we keep running.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!  

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about depression.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about How to Build Mental Toughness.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about Carrot Cake.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about Martinus' New Location

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about why are you gaining weight when training?

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about spectating at the Boston Marathon.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about how to deal with post-race depression.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Alright, goal crushers in this episode we talk with Denny Krahe. In this podcast, Denny talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals. Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

Resources Mentioned During the Podcast

Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/ Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon - https://amzn.to/2GpRf0e    

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!

  Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Hosts, Martinus and Latoya talk about what to do if you have to poop on a run.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Hosts, Martinus and Latoya talk about dealing negative self-talk and self-sabotage.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!  

  Alright, goal crushers in this episode we talk with Mike Bauler. In this podcast, Mike talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals. Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: square100x100.png" alt="Listen to 300 Pounds and Running Podcast on iTunes" width="100" height="100">banner-100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Stitcher Radio" width="100" height="100">cloud-square100x100.jpg" alt="Listen to 300 Pounds and Running Podcast on Sound Cloud" width="100" height="100">       Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

Resources Mentioned During the Podcast

Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/  

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!