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Submit ReviewCoach Nikkia discusses what we think is inspirational and some of the reasons behind it. She asks whether we understand that there is another human on the other side of those stories.
Links:
https://www.forbes.com/sites/andrewpulrang/2019/11/29/how-to-avoid-inspiration-porn/?sh=67d562535b3d
This year, there's no Tiger King to save us...so what do we do? How do we train for the rest of the year?
At the time of recording, the mask mandate had just been lifted nationwide, with the promise that small group gatherings may be possible by July 4th. Though there are signs that the worst of the pandemic is behind us, we are still a long ways away from pre-Covid racing conditions. Coach MK used to work in reinsurance, covering big events (like sports and marathons) and her thoughts on the business side of racing can be too boring to process, so she brings in Coach and Sponsored Athlete Nikkia Young, who happens to be the President of Richmond RRCA. The two discuss what they expect, and what signs they will be looking for to be confident things are shifting.
Then, Coach MK speaks with Dr. Dietz on how she interpreted those statements and how she will be preparing, as a medical professional and as a runner, for the rest of the year.
At the end of the day, a runner without a race is like a fish without a bicycle. At Fitness Protection we know that races are not the reason to get up and go....yet racing seasons have always provided structure to our running. This episode helps runners navigate no-man's land while we wait out the uncertainty of 2021.
This is my podcast, passion project, sounding board, and my gift to those that want to listen.
Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative!
This week, Coach MK talks about cold weather running gear and the outlook for 2021 races.
#WeeklyWins - 3:10
Runner Interrupted
ReBuild
Maintain
Questions - 5:37
ReBuild - 5:50
Maintain - 9:50
Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!
Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!
Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative!
This week, Coach MK talks about Romjul and more details about Slow Buring starting in January.
#WeeklyWins - 13:18
Runner Interrupted
ReBuild
Maintain
Questions- 16:04
ReBuild
Maintain
Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!
Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!
Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative!
This week, Coach MK talks about Slow Burn starting in January.
#WeeklyWins - 9:35
Runner Interrupted
ReBuild
Maintain
Questions - 13:24
ReBuild - 13:24
Maintain - 22:32
For more information and hear from past Slow Burn "graduates," listen to this FPP "Slow Burn" episode from November 17, 2019.
Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!
Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!
This week, Coach MK talks about FPP during the holidays.
#WeeklyWins - 8:57
Runner Interrupted
ReBuild
Maintain
Questions - 13:42
ReBuild - 13:42
Maintain - 15:08
Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!
Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!
This week, Coach MK answers a question about if there is any correlation to feeling horny after a run.
#WeeklyWins - 26:17
Runner Interrupted
ReBuild
Amanda Bailey’s husband is taking some time off to help with their kids who are out of school again because of the pandemic. This time means more breathing room for both of them and more sleep and running for Amanda.
Kristen Frazier is making space for more boundaries with her loved ones which have been good for her mental state
Melissa Yakuzo is back and rebuilding
Maintain
Sara Seeburg has been having to do more inside runs but the treadmill is growing on her
Questions - 30:28
ReBuild - 30:28
Is there a foam rolling move for the hamstrings? Mine feel tight/sore so was wondering if I could torture (I mean help) them with some foam rolling. I can’t believe I’m asking for more foam rolling!
Starting back from scratch - run/walk keeping my heart rate down. If only one glute is tight what strength is the most important for me to be doing? ❤️ Melissa
Maintain - 35:27
Please answer in your best Dr. Ruth voice...so sex...there seems to be a positive correlation with me. After a strong good run, I have a strong good, well evening? I mean most of the time I'm already lubed up so I've got that going for me. Not sure there is a real question here, just a topic for conversation. Thanx.
It’s not taking me as long to warm up even with the temperatures dropping, can I cut my warm-up shorter?
Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!
Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!
This week, Coach MK talks about returning to hope snd not returning to crazy expectations.
#WeeklyWins - 30:06
Runner Interrupted
Char Gore is planning on A Turkey Trot as her post-cancer goal race. She said “ since our local one is canceled my family and I are doing our own too! I am trying to do matching bibs so we'll see how that goes. And my mom is crocheting our dog a Turkey coat!”
ReBuild
Brenda Haskills husband had a much-needed surgery and after a couple of rough nights, she and he both slept! Her Hubby slept and actually didn’t flop around because his nerve pain is gone and meds are helping with procedure pain. The next day she had a beautiful run in stellar sunshine. Stride sandwich for me! Amazing how you feel after a proper restful night.
Alicia Budd had a great run this Saturday. She said she’s “Still working back up after surgery in July and today felt like a “real” run for the first time since then. I’m doing run/walk intervals and they’re feeling great. It was also wonderful to smell bacon and laundry. Somehow those smells just make me smile.”
Maintain
Coach Nikkia ran a half marathon this morning!
Questions - 35:14
ReBuild - 35:14
Hi, I’m unfortunately in a place with my body where I’m more of a runner interrupted than a runner. I’ve started doing some Pilates at home (we can’t go to the studio where I am right now) and it is going well. I know you have experience with it and wondered if you had any suggestions for how to have the best experience.
I’m needing some encouragement. I’m in a season in life where the most running I can get most days is 20-30 minutes and while I love it it’s not easy to even carve out that time. I’m feeling like I’m not getting enough running to make any real positive impact. Is there any benefit to continuing to work to find 20 minutes of running?
Maintain - 44:14
I ran a race today and as I woke up from my nap, I realized I had totally gotten out of any kind of recovery routine. Can I get a refresher on race/hard effort recovery!
I’ve been a one-shoe runner for most of my running life, but am thinking about getting a lighter less cushioned pair for races and faster runs and keeping my regular pair for everyday training. Is there a benefit to this and what do I need to consider if I go this route? Thanks!
Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!
Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!
This week, Coach MK talks about...so, now what?
#WeeklyWins 25:57
ReBuild
Maintain
Questions - 30:39
ReBuild - 30:39
Maintain - 40:47
Coach MK's Final Thoughts - 45:28
Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!
Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!
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