My incredible guest this week is Sandra Mikulic. Sandra is a self-described 250-pound runner who has done a minimum of 5K a day of running or walking for the past 1562 days or four years, three months, and 10 days. She’s also the founder and editor of Run Your Life magazine, which is a publication for athletes of all shapes and sizes and the only body-positive athletic magazine out there.

Sandra shares her 5K-a-day journey with us and how she came to start it in 2019. She’s letting us in on her inner mean girl thoughts, her experience with trolls online, and how she decided to drop all expectations and create a running practice she loves.

Get full show notes and more information here: https://notyouraveragerunner.com/297

I recently sat down with Christine Chessman of the Find Your Strong Podcast to talk about my favorite topic ever: running. For those of us in larger bodies, there are so many myths and misinformation out there that instruct us to not run, or tell us we can’t be runners, and it’s time to bust the BS.

Christine quizzes me on my running journey, and why there is truly no wrong way to approach the sport of running. We are sharing our thoughts on the Couch to 5K program, how we’ve been conditioned to use exercise against ourselves, and my top tips for building a sustainable and truly joyful practice of movement. 

Get full show notes and more information here: https://notyouraveragerunner.com/296

Spring is finally here which means it’s officially half marathon training season! Whether it’s your first half marathon or a comeback race after a long break, many of you are thinking of making that jump to the half marathon distance. Half marathon training is a time commitment and it also takes a whole lot of mental and physical readiness, but when done right, it will be one of the most rewarding things you’ll ever do.

I offer my top tips for creating a solid training plan so you can feel great on race day. I’m breaking down the guidelines for half marathon training for beginners, what to expect during training, and how to take the best care possible of your mind and body as you go through this process. 

Get full show notes and more information here: https://notyouraveragerunner.com/295

Last summer, one of my Instagram reels went viral. It showed me running in different locations and I talked about how you don’t need to lose weight to be a runner. However, there was a set of commenters who suggested I’m glorifying obesity, and this blew my mind.

I share why the notion that I’m glorifying obesity is ludicrous. You’ll hear the history behind our opinions about obesity, how BMI is being used with no consideration to whether it’s actually relevant, and how I’m glorifying body acceptance rather than trying to influence everyone to be fat.

Get full show notes and more information here: https://notyouraveragerunner.com/294

I recently taught a class on the three mistakes most fat runners make, and it was so life-changing that I knew I had to share it here on the podcast.

Whether you’re a fat woman who wants to learn how to start running safely and confidently, or you’re already running but need help with challenges you’re facing, listen in. You’ll hear the most common mistakes fat runners make and what will actually change the game for you.

Get full show notes and more information here: https://notyouraveragerunner.com/mistakes

I’m sitting down with my two favorite people, Coach Elle Dee and Coach Jen! The three of us make up what I call the dream team of coaches in the best running party on the planet, a.k.a. Run Your Best Life. We’ve got listener questions to answer but we’re also chatting and catching up so you can get to know all of us a little better.

They’re sharing why you get to identify as a runner no matter what you look like, how fast you are, or what your goals might be, how they navigate motivation dips, and how to qualify what an easy run looks like for you.

Get full show notes and more information here: https://notyouraveragerunner.com/293

The concept of motivation is constantly shoved down our throats especially on social media. We’ve been conditioned to believe that if we’re not perfect, whether that’s in relation to running or anything else, we have to start all over.

Discover why motivation is bullshit and what you should do instead. You’ll hear why forcing yourself to run isn’t a useful strategy, what happens when you think perfection is the only path to success, and three simple thought shifts that will not only transform the way you approach running, but change your entire life.

Get full show notes and more information here: https://notyouraveragerunner.com/292

Something I talk about extensively on this podcast and all over social media is how you can be a runner at any size. The trolls love chiming in about how running while fat will destroy your knees, or why fat people need to lose weight before starting to run.

I bust the myths surrounding the notion that some people are too fat to run. You’ll hear how these comments are based on misinformation, confusion, and fatphobia, why there’s truly no such thing as being too fat to run, and how to advocate for yourself and your choice to move your body.

Get full show notes and more information here: https://notyouraveragerunner.com/291

Now that spring is just around the corner, many of you are probably starting to think about 5K training. One very common way to approach your training is to download a free app like Couch to 5K.

This episode is not a slam on the Couch to 5K program, but rather an assessment of what might be missing from it to make it something that truly everyone can use. Join me this week to hear the features of Couch to 5K that might mean it’s not the best choice for you, and how you can solve these problems in a way that works for you.

Get full show notes and more information here: https://notyouraveragerunner.com/290

I click on lots of clothing ads from companies that make clothing for fat folks. It was no surprise then when one recently came up on my feed as I was scrolling... but when I saw it, I totally lost my cool.

This ad was titled “Things that should not be in the closet of plus-sized women.” It showed fat women wearing different outfits, with their measurements listed, and a commentary on what each woman should and shouldn’t wear. You already know this did not sit well with me, and we’re getting into it on the show this week.

Get full show notes and more information here: https://notyouraveragerunner.com/289