Level Up With Sharelle and Dani

Help
Help

Suggested Topics
- What is Podknife?
  
  Podknife is a curated podcast information and review site designed to be accessible in your browser from any device. We’re working to build the most useful podcast information source available by providing you with as much publicly available information about each podcast in our database as we can find and keeping it as up to date as possible.
- Can I listen to podcasts on Podknife?
  
  Yeah! There's a player at the bottom of the page.
- How can I get my podcast on Podknife?
  
  We’d love to hear about your podcast and consider it for addition. You can suggest your own by logging in and selecting the “Suggest a Podcast” link from the menu. Fill out the form and we’ll take it from there.
- How can I submit a review of a podcast?
  
  To submit a review of a podcast, go to the page of the podcast you want to review and click the "Submit Review" button below the image associated with the podcast. Clicking that button brings you to a new page where you can select a rating between 1 and 5 stars and write a brief review.
- How can I submit a review of a podcast episode?
  
  To submit a review of a podcast episode, go to the page of the podcast whose episode you want to review and find the specific episode you're looking for. Clicking on any episode reveals a "View Episode" button and clicking on that brings you to an episode-specific page where you can find more information displayed about the episode along with a "Submit Review" button. Clicking that brings you to a new page where you can select a rating between 1 and 5 stars and write a brief review of the episode.
- Is there a Podknife app?
  
  Not yet - we're keeping it in the browser at least for now. No app download required to access anything on the site.
- How can I change my display name?
  
  To change your display name, log in to Podknife and select "Account Settings" in the dropdown menu. From the Account Settings page, enter your desired new display name and press the "Save" button to confirm the change.
- How can I change my password?
  
  To change your password, log in to Podknife and select "Account Settings" in the dropdown menu. From the Account Settings page, enter your desired new password in the two fields below "Update Password" and press the "Save" button to confirm the change.
- How can I keep track of all my reviews?
  
  Within the menu, click on "My Profile", you will then be able to check all your reviews for both podcast & episode. You can also check all your favorite podcasts.
- How can I keep track of all my favorited podcasts?
  
  You can find podcasts you’ve favorited displayed on the My Profile page associated with your account (https://podknife.com/profile).
  You can share your My Profile page displaying your favorite podcasts as well as any reviews you’ve written publicly with a link in the form https://podknife.com/users/[displayname] where [displayname] is replaced by your Display Name.
- How can I favorite a podcast?
  
  On each podcast page you’ll find the outline of a star above the podcast title. Clicking this star fills it in and designates the podcast as a favorite (for logged in users) or invites the user to log in or register for an account (for users who are not logged in). You can find favorited podcasts displayed on the My Profile page associated with your account (https://podknife.com/profile).
- How can I register for a Podknife account?
  
  To register, click on the “Register” button in the top right of your browser window (or visit https://podknife.com/users/sign_up). Enter a Display Name to be associated with your account on the site (alongside any reviews you contribute, for example), an Email address to associate with the account and your password (twice for confirmation). Press the “Confirm” button and you should be all set, logged in and ready to review and favorite podcasts as you wish.
- How can I get in touch?
  
  We’d love to hear from you. You can reach us using the Feedback form (https://podknife.com/feedbacks/new) which can be found either in the footer on each page (for users who are not logged in) or in the dropdown menu (for logged in users).
  
  You can also reach us on Twitter by tweeting us @podknife (https://twitter.com/podknife) or on Facebook by messaging us from our page (https://www.facebook.com/podknife/).
- Log In
- Register
- Feedback
- Help
- Privacy Policy
- Terms of Use
© Podknife 2024

Please login or sign up to post and edit reviews.

This podcast currently has no reviews.

Submit Review

Favorite Report Add all episodes to Queue

Level Up With Sharelle and Daniinactive

Publisher |: Sharelle and Dani

Media Type |: audio

Podknife tags |: Fitness & Nutrition,; Health,; Self-Help

Categories Via RSS |: Health & Fitness

We're here to help take your health, fitness and mindset to the next level.
It's time to Level Up!

IG: https://www.instagram.com/levelup_podcast_/
https://www.instagram.com/sharellegrant/
https://www.instagram.com/daniantonellos/
#LUWSD

People |: Dr. Dani Antonellos,; Sharelle Grant
Premiere Date |: 2019-12-09
Related Hashtags |: #LUWSD
Frequency |: Weekly
Explicit |: No

This podcast currently has no reviews.

Submit Review

202 Available Episodes (202 Total) / Average duration: 00:47:31

Date Duration Most Reviewed Highest Rated

202 Available Episodes (202 Total)Average duration: 00:47:31

Apr 19, 2023

00:03:33

In this bite-sized, rewind episode we learn about different types of muscle and what happens to them during exercise, including the physiology behind muscle hypertrophy and strength.

To listen to the full episode, web.app.link/e/fmH95tY4Kyb">click here (Ep. 68 The Science Of Building Muscle With Dr Mike Todorovic).

Please leave us a review to let us know what you think of our podcast xx

Apr 17, 2023

01:10:47

The importance placed on social media for business and building a personal brand is on the rise. In today’s episode, we discuss how perfectionism, comparison and insecurities can impact our confidence and how we show up on social media.

We take you through our best ways to build confidence and find your unique points in a world of trends and similarities.

There’s always something you can offer, it’s just about finding what that is and how it can be best delivered.

Please leave us a review to let us know what you think of our podcast 😊 xxx

https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos

Apr 12, 2023

00:06:39

In this bite-sized, rewind episode, we talk about mini-cuts: when they can be useful and why sometimes they're not the answer.

To listen to the full episode web.app.link/e/ilhGGlq4Kyb">click here (116. Mini Cuts. Why Eating Less Isn't Always The Answer).

Please leave us a review to let us know what you thought of this episode xx

Apr 10, 2023

00:53:13

Dr. Jolene Brighten NMD (doctor of naturopathic medicine) is a hormone expert, nutrition scientist, and thought-leader in women’s medicine.

Dr. Brighten is the author of Is This Normal (launching today); which is a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms and building the sexual desire you crave.

We have both followed her for years on social media…she’s the sex-ed teacher we both wish we had the privilege to learn from at a younger age. Better late than never ;)

Please leave us a review to let us know what you think of our podcast 😊 xx

https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos

Apr 05, 2023

00:08:50

In this bite-sized, rewind episode we answer all your questions around building your glutes, mind-muscle connection, and avoiding DOMS.

To listen to the full episode, web.app.link/e/uycr5MD5Kyb">click here (Ep. 120 - Q&A: Cardio, Making Gains, Glute Tips and DOMS).

Please leave us a review to let us know what you think of this episode xx

Apr 03, 2023

00:47:29

Sleep is a fundamental need, yet so many people chronically undersleep! Sleep disorders are on the rise and this issue is only getting worse due to modern times.

In this episode, we share our best sleep hacks and personal experiences that you can take from, in order to improve your sleeping habits.

It’s a work in progress and must continue to be fine tuned.

For another of our sleep episodes, please listen to episode 77. Why Your Sleep Sucks.

Please leave us a review to let us know what you think of our podcast 😊 xx

https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos

Mar 29, 2023

00:05:03

In this bite-sized, rewind episode, we talk about the pros of macro tracking and tips on how to implement.

To listen to the full episode web.app.link/e/ubrdcCjBzyb">click here (82. Top 5 Nutrition Mistakes We've Made)

Please leave us a review to let us know what you thought of this episode xx

Mar 27, 2023

01:10:54

Lots of people think that running their own business is easier than working for someone else.

It’s not all glitz and glam and it can be very challenging. We often see people’s highlight reel on social media portraying a laptop lifestyle…when in reality, it’s not long before that laptop will overheat in the sun.

In today’s episode, we discuss what goes on behind the scenes in business, such as working all kinds of hours of the day, the challenges with scaling/expanding and paying taxes.

We give the advice that we wish we had when starting out.

Please leave us a review to let us know what you think of our podcast 😊 xxx

https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos

Mar 22, 2023

00:05:20

In this bite-sized throwback episode, we talk about tracking macros, and how we tackle our approach throughout the years.

To listen to the full episode web.app.link/e/pRzWVjwykyb">click here (Episode 82- Top 5 Nutrition Mistakes We've Made).

Please leave us a review to let us know what you think of today's REWIND episode xx

Mar 20, 2023

00:40:55

There are periods where one should coach themselves, however taking on this responsibility without learning the required skills can lead to substandard results.

In today’s episode, we discuss three common mistakes people make when trying to coach themselves. These include falling into the trap of not practicing what they preach, avoiding things they don’t like and developing strong biases.

It’s important to do the things you don’t feel like and continuously seek to grow and learn.

Please leave us a review to let us know what you think of our podcast 😊 xxx

https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos

Apr 19 | 00:03:33

REWIND: The Science Behind Building Muscle with Dr Mike Todorovic

Apr 17 | 01:10:47

Ep. 177 - How To Be More Confident On Social Media

Apr 12 | 00:06:39

REWIND: The 'No Mini-Cuts' Club

Apr 10 | 00:53:13

Ep. 176 - Sex Ed with Dr. Jolene Brighten

Apr 05 | 00:08:50

REWIND: Q&A Recap (making gains, glute tips & DOMS)

Apr 03 | 00:47:29

Ep. 175 - Sleep Hacks for Everyone

Mar 29 | 00:05:03

REWIND: Macro Tracking Tips

Mar 27 | 01:10:54

Ep. 174 - The Ugly Side of Running a Business

Mar 22 | 00:05:20

REWIND: Talking Tracking Macros

Mar 20 | 00:40:55

Ep. 173 - Common Mistakes Made When Coaching Yourself

This podcast could use a review!

This podcast could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review