I'll Have Another with Lindsey Hein Podcast

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Apr 05, 2024

00:59:05

Hey friends! As promised in the previous episode, we’re airing an episode of The Trail Network Podcast here on the I’ll Have Another Podcast feed. Really excited coming off of the launch of this podcast and want to share the wonderful episodes that they’re hosting over there!!

Here’s all of the details of the episode, in their words!

In this episode, Hilary is joined by Leah Yingling and her husband and partner in crime Mike McMonagle as they dive into her recent experience racing at Further, Lulelemon’s ultra running event. They take a closer look at what goes into both running and crewing a six day race, dissect a few mid-race breakdowns, and both Mike and Leah share with us some top tips that they’ve learned from this crazy experience that we can all apply to our own races!

What we talked about:

4:25- Leah running FURTHER

11:55- Mike’s role in FURTHER

15:25- Leah’s race strategy

25:20- Mike’s experience being on Leah’s crew

31:55- Lowest moments throughout the race

37:55- Leah’s mentality during the race

46:45- Lessons learned from the FURTHER event

Show notes:

Learn more about the FURTHER event ⁠here⁠

Follow The Trail Network on ⁠Instagram⁠

Subscribe to The Trail Network on ⁠YouTube⁠

Thank you to Osprey for supporting The Trail Network Podcast. Check them out at ⁠⁠Osprey.com⁠⁠

The Trail Network Podcast is edited and produced by ⁠⁠Sandyboy Productions Podcast Network⁠

Apr 05, 2024

00:51:43

Today, I am joined by three of the hosts of the NEWEST podcast in the Sandyboy Productions Podcast Network – The Trail Network!

The Trail Network is hosted by ultra runners Leah Yingling, Rachel Drake, Katie Asmuth, and Hilary Yang. Together, they bring the untold stories of magical moments amongst trail runners to life. These stories of runners on and off the trail capture the essence and heart of trail running, and the power of friendship and connection. You’ll find inspiration, community, and a reminder of why we run!

Today, I chatted with Rachel, Katie, and Hilary getting to know their own running stories and the why behind the podcast. I had SO much fun on this intro episode!!

This podcast launched last week with three inspiring and exciting conversations. Go check it out!!

Subscribe here.

I also shared one of their first episodes on my feed so you can get a taste of their content. It’s an episode with Leah Yingling and her husband, Mike, and Leah’s race at Lululemon’s FURTHER race where she completed 400 miles. Mike joins and shares about his experience crewing her. Listen to that episode here.

What we talked about

3:00- How they all got to know each other

7:30- Introduction to Hilary

10:00- Their friendship and the backstory of the podcast

15:40- Introduction to Katie

18:50- The mileage that they train at

21:00- Katie and Rachel’s announcement about Western States this year

29:30- Some of the head to head episodes to look forward to

31:40- Friendships and competitiveness in the sport

Show notes:

ZTNj0uj6j0G8MhcreheuvgzGLan5uIzA7De-nWADzmFAbMSqE-3OZEa5cO2Y8d7sMQ.AExraoFIKy-Lg5PlNzsShzOQEk6-wjxxewIydyT8D50&dib_tag=se&hvadid=598729385207&hvdev=c&hvlocphy=9052979&hvnetw=g&hvqmt=e&hvrand=7204523462722779125&hvtargid=kwd-1125949172&hydadcr=22567_13531219&keywords=the+shamanic+way+of+the+bee&qid=1712199215&sr=8-1">The Shamanic Way of the Bee

EMyvucGTqkXh09UWNuOuMLI4Z-teNXFh11GjdgfTpw.bRhtoVAJUiPAzX8QUgJ0NjaJhjCSJonbofURJG77uSA&dib_tag=se&keywords=kara+goucher+book&qid=1712199239&sprefix=kara+goucher+boo%2Caps%2C153&sr=8-1">The Longest Race by Kara Goucher

Instead

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Mar 29, 2024

01:15:06

Today, I’m joined by Dawn Harper Nelson! Pumped for this interview. She was such a blast to talk to!

Dawn is a retired track and field athlete. She won Gold at the 2008 Olympics in 100m Hurdles and she was a silver medalist at the 2012 Olympics as well as the 2017 World Championships. She is the first American 100m Hurdler to ever win gold at an Olympics and to medal at the following Olympics!

In this episode, we talk all about her trajectory on the track, when she found her love for running and hurdles, being coached by Bob Kersee, retirement and what that looks like. She is also a mom of two and we talk all about becoming a mom! She is also a motivational speaker.

I’m SO excited to see what Dawn accomplishes in this phase of her career, on the other side of the track – behind the microphone, speaking, calling races, she has so much ahead of her!

What we talked about:

6:30- Getting to know Dawn

17:10- Her track and field career

20:20- Talking about the 100m hurdles

24:00- Preparing for the intensity of track and field

28:00- Winning the Olympics

40:30- Being unsponsored the year she won the Olympics and deciding to still chase her dreams

47:30- Encouraging young athletes to work hard

50:00- Her mentality through her career

57:05- Her relationship with her husband

1:06:00- End of podcast questions

Show notes:

Dawn on Instagram

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Mar 22, 2024

01:02:12

Kate Grace is back on the show today Kate is an Olympian from 2016 and a professional track athlete with Nike. She lives and trains in Boulder, Colorado. She is also a new mom navigating her professional running career as a first-time mom! I loved hearing how she is navigating this and making choices to train in a way that make sense and are healthy for her life and where she is.

Kate has a personal best in the 800m of 1:57.20. She was first on the podcast back in July of 2021 – which was the summer of Kate Grace! She won her first Diamond League and ran three personal bests in NINE days. So much fun to reconnect with her and reflect on all of that years later!

We’re cheering Kate on in the years to come as she navigates professional running and motherhood!

What we talked about:

4:40- Motherhood

17:45- Joining Team Boss

18:35- Her pregnancy

24:55- Kate’s plan for her season

31:00- Big changes in her training plan

42:10- Looking at the various stages of her career

44:50- The timeline of her career

55:05- End of podcast questions

Show notes:

Connect with Lindsey:

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Bayshore Marathon

Lagoon

Use the code “Lindsey” for 15% off your order

Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs.

You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

Mar 15, 2024

01:24:02

Rachel Drake is joining me on the podcast today! Rachel is a Nike Trail runner! She recently won the Black Canyon 100k which landed her a Golden Ticket to Western States! Western States will be her first 100 mile race!

Rachel is the mom of one and is married to Tyler Green, who was on the podcast back after her palced 2nd at Western STates a few years ago. Rachel is also a medical doctor about to start her residency this summer so we hear all about how she balances parenting, running and school. Wow – I am impressed!!

Rachel qualified for the Olympic Marathon trials at CIM in December when she race a 2:35 marathon. She opted not to run the trials, which was the plan all along as it was her training for the Black Canyon race. She did run in the 2020 Olympic Trials after running the standard in 2:40:17. Rachel has had success in the past training for a marathon in her buildup to her ultra.

I loved getting to know Rachel. She has a passion for the sisterhood of the sport and the camaraderie in the sport! I hope that you love this episode as much as I did!

Photo credit: Mike McMonagle (@shitinthewoods)

What we talked about:

3:50- Winning the Black Canyon 100k

5:45- Rachel’s story with running

10:45- Balancing a busy life with a high level running career

14:20- Being sponsored by Nike Trail

16:45- Her training strategy for ultras

26:45- Qualifying for the Olympic Marathon Trials

31:00- The decision to become a mom and training postpartum

44:40- What is ahead for Rachel

51:15- Looking ahead at running Western States

59:55- The mental strength during ultras

1:00:55- Her competitors during Black Canyon

1:06:01- Keepings things fun in racing and training

1:15:25- End of podcast questions

Show notes:

Rachel on Instagram

Book suggestions:

Little Blue Truck

The Nightingale

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Bayshore Marathon

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Mar 08, 2024

01:07:47

Today, we have Coach Kelsey Quinn on the podcast! She is the assistant coach for the On Athletics Club. She joined the team this past summer of 2023. The On Athletics Club is lead by head coach and three-time Olympian, Dathan Ritzenhein. They are based out of Boulder and they have made quite the splash in the running scene since the club was founded a few years back. They are heading into their fifth season as a club.

One of their greatest achievements over the past year was Helen Obiri winning both the Boston Marathon and the NYC Marathon!!! They have multiple Olympians on the team and national record-holders as well! This past weekend, they also had George Beamish become a world champion in the indoor 1500m and Yared Nuguse winning a silver medal in the indoor 3000m at the world championships. The success of this team is beyond impressive!!!

This is Kelsey’s first professional team that she has coached. She was originally a 400m hurdler herself at the University of Iowa. She has coached at the University of Washington, the University of Portland, and the University of Utah.

I loved hearing all about how she got this job and about being a female coach and mother in the industry!

There is such an exciting year ahead going into the Olympic year for Kelsey and the On Athletics Club!

What we talked about:

4:30- Getting to know Kelsey

7:25- Balancing coaching and motherhood

10:20- Becoming a coach

22:20- Getting the OAC coaching position

32:10- Her college coach instilling in her that she could be a good coach

36:00- Coaching styles

39:00- Being a part of Helen winning the NYC marathon

45:45- Talking about the OAC team

54:55- What recruiting looks like with OAC57:05- The different culture of each team

1:00:20- Advice to anyone wanting to get into coaching

1:03:30- End of podcast questions

Show notes:

52MeyzY9-j0TandmUkq4ScbIfoBE-rrn9ErPV3f6NU.mOQpV7AN-J8GZ2vo3Tj39C257ftRG9sQzTLAZuCcsTs&dib_tag=se&keywords=Fourth+Wing&qid=1707852932&s=books&sprefix=%2Cstripbooks%2C209&sr=1-1">Fourth Wing

Kelsey on Instagram

Connect with Lindsey:

Follow SandyBoy Productions:

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Use the code “another” for 15% off

OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs.

You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

Mar 01, 2024

01:12:03

Josette Andrews joins us just ahead of heading to Glasgow for the Indoor World Championships! This is her third time on the podcast. She was on in June 2021 when she first broke 15 minutes in the 5k. She was on again after she made her first Indoor World Champs in the 1500 in 2022.

Josette now runs for the OAC in Boulder, Colorado under coaches Dathan Ritzenhein and Kelsey Quinn. She ran 14:46.51 in the indoor 5k this year in January and secured both an indoor personal best and the Olympic standard! She had a great indoor season and is capping it off by racing at the World Indoor Championships this weekend!

Josette is always such a fun interview and has so much excitement about racing and training. She sure is one to watch heading into this Olympic year. She placed 8th in 2021 at the Olympic Trials. We talked in this episode about how she has grown in her training and racing over the last few years.

What we talked about:

4:45- Making the indoor world championships

17:45- Training with the On Athletics Club

34:30- The culture in Boulder

41:20- Growing in the sport

54:30- What she enjoys about racing on the track

1:08:00- Wrap-up

Show notes:

The Longest Race

Josette on episode 365

Josette on episode 320

Josette on Instagram

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Feb 28, 2024

01:23:29

I’m here with another post Olympic Trials Marathon episode. Conner Mantz and Clayton Young join me today after finishing top two at the Olympic Trials! They ran the whole race together and are teammates – it was so much fun to watch!!

I loved talking to them about training together and making the team together! They both ran for BYU and now train together post collegiately in Utah with Coach Ed Eyestone! They were the only two with the Olympic standard in the race. We dove into that in this episode and how that third Olympic spot can be unlocked so Leonard Korir can go to the Olympics!

Conner is sponsored by Nike and has a marathon PR of 2:07:47 which he ran in Chicago last year! Clayton is sponsored by Asics and has a marathon PR of 2:08 that he also ran at Chicago this past year. He is also the father of two.

I had so many questions about their family life and faith life. I can’t wait to see what these two do in Paris this year!

What we talked about:

4:00- Recapping the race

21:00- Talking about unlocking that third spot for the men’s marathon

26:00- Their training group

29:00- What it feels like to now be top in the sport

34:10- Clayton’s journey as a father while training professionally

36:00- Taking Sundays off

39:00- Their mission trips

50:00- Going in with pressure to perform

56:20- Finding joy in racing

1:01:40- Watching Fiona win in her debut

1:04:00- End of podcast questions

Show notes:

The Bomber Mafia

Choke

wbt4nNCa1oJF5gZBj37lgRLM7x2YMwWtTy8xBmA.BeO8L9v77JKpTZg74bfcwTCLFRwoql5pIxviQrzkiPM&dib_tag=se&keywords=Why+we+Sleep&qid=1709136214&s=books&sprefix=choke%2Cstripbooks%2C456&sr=1-1">Why We Sleep

Clayton on Instagram

Conner on Instagram

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Expires 4/30/24

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You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

Feb 23, 2024

01:00:08

Makenna Myler joins me today for another Olympic Trials marathon episode! Makenna is sponsored by Asics and placed 7th at the Olympic marathon Trials with a 2:26:14. This was a 5 minute PR for Makenna. She was only 10 months postpartum at this race and still breastfeeding. This was her third marathon. She ran the McKirdy micromarathon in the fall in 2:31 and before that she had run the NYC marathon in 2:40 but was injured during that race so it wasn’t a show of her full potential!

Makenna is the mom of two. She is coached by Ryan Hall. This was her second time on the podcast. She was last on back in August of 2022 after she ran in the track and field Olympic Trials and finished 14th in the 10k there just a year after giving birth to her first child.

This was a big race for her and I love the way that she talks about the joy that she brings into training and racing!

What we talked about:

3:30- Being a mom of two

6:00- Reflections on the race and her training leading into it

11:45- Working with Ryan Hall as her coach

16:45- Racing and training while breastfeeding

21:35- Balances with parenting

26:00- Decision to have kids with the timing of her career

28:25- Training through pregnancy

33:25- Her motto of “staying delusional”

37:00- Her support system through her pregnancy

42:10- Coming back postpartum

45:45- Recapping her race at the Olympic Trials

52:30- Finding joy in running and racing

Show notes:

Makenna on Instagram

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Expires 4/30/24