Have It ALL Podcast

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Publisher |: Laura Poburan

Media Type |: audio

Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Society & Culture

Categories Via RSS

The Have It ALL Podcast was created with the purpose of diving deeper into the raw, unedited lives of massively successful women to show you the grungy side of entrepreneurship and what it takes to create a life you are obsessed with.

Our goal is to inspire you to take action in your own life by learning from other high-achieving women as they speak on business, health, freedom, and the balance necessary to succeed and be happy. For more information and free resources to help you create a life you're obsessed with go to Laurapoburan.com

People |: Laura Poburan
Premiere Date |: 2018-08-17
Frequency |: Weekly
Explicit |: No

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0 Available Episodes (34 Total) / Average duration: 00:30:53

Date Duration Most Reviewed Highest Rated

0 Available Episodes (34 Total)Average duration: 00:30:53

Mar 29, 2019

00:20:15

"Our reality is actually being chosen by us. The barriers we are putting in our path... we are choosing to perceive as barriers rather than lessons. We're trying to fix them and go around them rather than learn from them." Does this perhaps describe you? When placed before a barrier, does your relationship with you initial expectations become tarnished because it is not at all what you had originally imagined?

Laura discusses exactly how to set realistic expectations and, perhaps more importantly, techniques to view obstacles as the way through during your wellness journey and not roadblocks to success.

Timestamps:

1:17 - What do you expect from yourself?

3:54 - Roles to value most

5:52 - The three problems with expectations

9:20 - What failure really looks like

12:00 - Need versus want

15:58 - The question to ask yourself when you fail

19:01 - FOCUS!

Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW!

https://www.TheHaveItAllLifestyle.com

See how Laura can help you and book your call here laura@l2fitness.com

What do you want to hear from the Have it All podcast? Tell us here!

Connect with Laura:

Mar 21, 2019

00:23:58

We cover the internal factors necessary for change a lot on this show, but today we change things up and look outward for the change we want in our lives. In this episode you will learn how to move from a superficial understanding of what confidence looks like to what it feels like for you!

Timestamps:

1:13 - Understanding vs embodying confidence

2:50 - The major player you are overlooking

4:59 - Confidence is... (practical exercise)

8:48 - Self-validation

11:35 - The Confidence Club (it's not what you think)

13:28 - Who, what, and why you are influenced

14:26 - Visualize THIS!

16:03 - Walk like you talk it

19:16 - Let the brain dump begin

Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW!

https://www.TheHaveItAllLifestyle.com

See how Laura can help you and book your call here laura@l2fitness.com

What do you want to hear from the Have it All podcast? Tell us here!

Connect with Laura:

Mar 19, 2019

00:19:19

Choice. Arguably one of our most valuable qualities that we need to harness for ourselves. Today, learn the key areas of your life where you are mostly likely (even maybe unknowingly) saying no to yourself by saying yes to others. The intent of today’s episode is to bring these areas to the surface and guide you to the confidence and the choices you know you want and deserve!

Timestamps:

1:06 - Give yourself the choice

3:04 - Why it never works out the way you expect

5:10 - The influence of others

7:22 - Constantly seeking validation

8:56 - The power of fear

11:21 - You can’t share your energy with everyone!

13:38 - How do even start setting boundaries?

14:50 - Yes, but really no

Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW!

https://www.TheHaveItAllLifestyle.com

See how Laura can help you and book your call here laura@l2fitness.com

What do you want to hear from the Have it All podcast? Tell us here!

Connect with Laura:

Mar 07, 2019

00:17:59

Control... do we ever really have it? In today's episode, Laura paints the picture of the "pendulum of control" and how to not only visualize where you may fall on the spectrum but how to finally stop that pendulum from swinging from one extreme to another! Learn how to reclaim your decision making power and become free of the decision fatigue so many of us endure.

Timestamps:

1:26 - The full spectrum of control

3:00 - Seeking abundance

4:17 - Where is your pendulum swinging?

6:29 - What is the goal?

9:00 - Feel forward

10:23 - Where else are you seeking control in your life?

12:12 - And at the root of it all is...

16:07 - What happens when you let life happen

Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW!

https://www.TheHaveItAllLifestyle.com

See how Laura can help you and book your call here laura@l2fitness.com

What do you want to hear from the Have it All podcast?

Tell us here!

Connect with Laura:

Feb 28, 2019

00:20:58

Do you think your weight loss blocks happen solely because of food? What if there was a way to remove the idea of morality that we link to our food choices? Laura takes us to school in today’s episode all about how to remove the guilt and shame from our eating habits and replace it with joy and take back our power once and for all!

Timestamps:

1:07 - Food is actually NOT your problem

4:54 - Do you think “This is GOOD or BAD for me”?

6:08 - Steps for food morality success

8:24 - The ultimate goal of weight loss

10:11 - Are we even aware of the internal problems?

12:20 - Control seekers… LET GO

15:21 - Take back your power

17:50 - Effective pattern disruptions

19:09 - How to take action NOW

Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW!

https://www.TheHaveItAllLifestyle.com

See how Laura can help you and book your call here laura@l2fitness.com

What do you want to hear from the Have it All podcast?

Tell us here!

Connect with Laura:

Feb 21, 2019

00:23:45

Say hello to... Laura! At long-last, we hear host Laura Poburan's origin story. Over a decade ago, she was just another one of those cardio-bunnies avoiding the weight room like the plague. But it was only because she was battling a war... a mental battlefield with herself, forcing herself into designer jeans that were too small (and too expensive!).

In this episode, learn the strategies of how Laura found her confidence and was able to truly own her sh*t - and the best part is she is ready to teach you how to do the same.

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on Apple Podcasts for updates

Timestamps:

2:00 - Smaller, not bulkier... right?

3:20 - A motherly intervention

5:10 - Unhappy body = unhappy life

7:00 - How far is too far?

8:15 - The war with the SELF

12:17 - The moment it all changed

14:01 - Setting boundaries

16:34 - How Laura helps others find their confidence

18:23 - Reaching the masses through The Confidence Catalyst

Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW!

https://www.TheHaveItAllLifestyle.com

See how Laura can help you and book your call here laura@l2fitness.com

What do you want to hear from the Have it All podcast?

Tell us here!

Connect with Laura:

Feb 14, 2019

00:22:51

Dieting is really manipulating - manipulating our bodies. Laura shares why she thought she needed to be smaller in order to be happier.

So, what did she do? She attempted to manipulate her body more and more, chasing the "body standard" she thought she wanted. But as she began to focus on happy first and body image second, her outlook drastically changed. And so can yours!

In this episode, you will learn not only how your body standard can change but more importantly why diets do not last!

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on Apple Podcasts for updates

Timestamps:

1:26 - Laura's body transformation journey

3:02 - Are we brainwashed?!

5:19 - Manipulation doesn't last & neither do diets

7:09 - How are you using food?

9:01 - Moving away from pain, towards pleasure

10:21 - Eat to feel good

12:52 - Confidence comes first, not the weight loss

14:47 - Excitement about your journey

16:28 - Do you even know why you want to change your body?

18:57 - How to lose the weight for good

21:12 - The Confidence Catalyst

Resources:

Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com

Connect with Laura:

Feb 07, 2019

00:32:53

In this very special episode, Laura has the privilege of discussing the physical and mental transformation with a weight loss client - meet Elle! Tune in to hear exactly how when you start down your wellness journey you will find yourself in places you never imagined, you will begin to define success differently, and the evolution of the self beyond the scale.

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on Apple Podcasts for updates

Timestamps:

1:32 - The mindset detours

2:51 - Life; it gets in the way too often of our health and wellness

5:59 - Why we sometimes need tough love from a coach

8:02 - Is our career our identity?

9:30 - Success will begin to look differently over time

10:27 - Control is a belief system

12:03 - The common barriers you will face during weight loss

17:40 - Know thy self

22:47 - Lessons learned from a weight loss success story

27:40 - What you will be able to do with your new body and mindset

31:09 - Advice for those embarking on their own wellness journey

Resources:

Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com

Connect with Laura:

Jan 31, 2019

00:18:34

Do you ever feel like your inner and outer self are two completely different people sometimes? Laura is here today to shine a light on the inner dialogue that may not be in alignment with your external life choices.

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on Apple Podcasts for updates

Timestamps:

1:20 - The codes we live by and visions we have for HAVING IT ALL

3:32 - Internal and external processes of weight loss

5:14 - How is your current physical self contributing to (or not) your best life?

6:27 - The power of self-talk

8:49 - How to reframe our inner dialogue

12:20 - What does the balance in your life look like?

14:30 - Have you lost sight of who you really are?

15:24 - Start dreaming, and dream BIG!

And don't miss out on this episode's freebie at laurapoburan.com/25

Resources:

Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com

Connect with Laura:

Jan 24, 2019

00:20:33

There are a myriad of benefits to having outside sources of accountability, but we need to be our number one resource! In this episode, Laura unveils some of the biggest lies we often tell ourselves that, unfortunately, manifest into our truth when gone unchallenged. The thing is... we have to truly redefine FAILURE in order to get clarity on what we are actually pursuing in order to more confidently define our success, that true goal.

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on Apple Podcasts for updates

Timestamps:

1:28 - What is a "thunder buddy"?!

2:36 - The importance of support from others

4:03 - Possible crutches we use as excuses for our lack of success

5:30 - The origin of self-accountability

7:48 - What are you really chasing?

11:56 - YOU HOLD THE POWER

14:00 - Are your living empowered?

17:26 - What is your goal? What feeling does that give you?

Resources:

Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com
Learn how to be your own Thunder Buddy here with this free worksheet

Connect with Laura:

Mar 29 | 00:20:15

Setting Realistic Expectations

Mar 21 | 00:23:58

The Top Six Hacks for External Confidence

Mar 19 | 00:19:19

The Power of Choice and How to Stop Giving Yours Away

Mar 07 | 00:17:59

The Pendulum of Control - How to Reclaim Your Decision Making Power

Feb 28 | 00:20:58

How to Lose the Guilt and Take Back Your Eating Habits Power

Feb 21 | 00:23:45

The Confidence Catalyst

Feb 14 | 00:22:51

The Secret Why You Regained Weight After Your Last Diet (& Why You Will Again if You Don't Change This One Thing)

Feb 07 | 00:32:53

The Weight Loss Journey: How and Why Your Mindset Will Change Along the Way

Jan 31 | 00:18:34

How to Bring Your Inner and Outer Self Into Alignment

Jan 24 | 00:20:33

How to Be Your Own Thunder Buddy

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