On this episode I am talking with a Relaxation Expert, The Co-Founder of Inharmony a wildly successful business in the health and wellness space, Craig Goldberg who is sharing valuable information that you don't want to miss. He is THE Relaxation expert who has built an amazing and innovative tech that has helped thousands of people overcome stress and achieve a deeper sense of inner calmnesshas gained several features like reader’s digest, healthy gem, markets insiders, and more!If you are ready for the next level of self-care, and talking your wellness Jouney to another level listen in. Connect with Craiginharmonyhttps://www.starrzpr.com/craig-goldberg?r_done=1**Connect with the Hostwww.authentictalks2.comFollow the show on social media @authentictalks2.0withShanta

Shanta has an Authentic Talk with Best Selling Author , Speaker and Trainer Michael Losier, who has been featured on Oprah radio and numerous television outlets sharing his message on the Law of Attraction, Minding Our Vibration and so much more!!Michael has been delivering on-line training seminars and workshops since 2008 when he partnered to create TeleClass International, a training company teaching coaches and trainers how to deliver on-line courses using Accelerated Learning Techniques.He is the author of the best-selling books Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don't, and Law of Connection:The Science of Using NLP to Create Ideal Personal and Professional Relationships and Your Life's Purpose.Connect with Michael Losier: Releasing Negative Emotion Sessionshttps://www.michaellosier.com/Connect with the Host of Authentic Talks 2.0 with Shanta www.authentictalks2.comFollow the show in Social Media

Meet Dr Monique S. Nugent MD, MPH who is the Author of Prescription for Admission, A Doctor's Guide for Navigationg the Hospital, Advocating for Yourself, and Having a Better Hospitalization. Doctor Monique Nugent is a practicing hospitalist and an associate director for the Division of Hospital Medicine at South Shore Hospital in Weymouth, Massachusetts. She earned her doctor of medicine degree at Loma Linda School of Medicine and her master of public health from Harvard T.H. Chan School of Public Health. On this Episode, Shanta is having an authentic talk 2.0 with Dr Nugent, a doctor who wants to help you with making your hospital stay better. She leaves three tips to help. *****About the Book:When you’re already sick, injured, or in pain, a hospital visit adds more stress to an already overwhelming situation. Every step is often too confusing, too opaque, and too cumbersome for patients to feel fully in control.With the right knowledge, your hospitalization can be a positive experience full of the comfort, communication, and compassion you deserve.In Prescription for Admission, hospitalist Dr. Monique Nugent simplifies acute hospitalizations to help you receive better treatment and improve your experience. Whether you’re facing a trip to the ER, an unexpected inpatient stay, or a planned hospitalization for cancer treatment, this complete guide provides the critical information you need to navigate the hospital—so you can stay calm, feel confident, and focus on healing after a health crisis.You’ll discover:• What to expect during an average four- to five-day hospital stay—and how to prepare for a future hospital visit today.• A behind-the-scenes look at the health care system, including urgent care and emergency medicine.• Tips to help you stay mentally grounded, communicate more effectively with your doctor and nurse, and advocate for yourself.• Advice for a stress-free discharge, whether to a long-term care facility or home.• A downloadable, fillable Quick Guide to the Hospital—your handy grab-and-go document in case of emergency.A hospital is meant to be a place for support, not frustration and confusion. Purchase Prescription for Admission now and prepare for your next hospital visit as an active participant in your health!Website: https://drmoniquenugent.com/Connect with the host: Follow on social media FACEBOOK: https://www.facebook.com/CoachShantaGenerally/INSTAGRAM: https://www.instagram.com/authentictalks2.0withshanta/PINTEREST: https://www.pinterest.com/authenticshanta8638/authentictalks-with-shanta-podcast/

On This Episode meet one of my Mentors who is also one of my teachers in the cyrstal world. I am talking with Ashley Leavy, One of the worlds Largest Crystal Healing Schools instructor. Ashley, is a best selling Author, An International speaker, a podcast host and a crystal lover. We are talking crystals on this episode. Additional information will be added to the show notes. Connect with Guest:Facebook: Facebook.com/LoveAndLightSchool/Pinterest: Pinterest.com/lovelightschoolYouTube: Youtube.com/user/CrystalHealerAshleyLAshley's Crystal Shop: MimosaSpirit.comConnect with the hostFACEBOOK: https://www.facebook.com/CoachShantaGenerally/INSTAGRAM: https://www.instagram.com/authentictalks2.0withshanta/PINTEREST: https://www.pinterest.com/authenticshanta8638/authentictalks-with-shanta-podcast/

On This Episode 242 Shanta Speaks with the author of Narctionary, Dr. Tracy’s Narc.tion.ar.y is a groundbreaking book that helps many women begin the journey back to themselves.Dr. Tracy Kemble’s 30 Years of Experience in Abuse Recovery —Beginning with Her Own Traumatic Journey—Gives Voice to Crazy-Making Behaviors That Imprison People in the Cycle of Narcissistic Abuse We have been hearing so much talk about Narcissism and in many case's we are having to come in contact with people who are unware they are in fact a Narcissist and we are dealing with their gas lighting, and behaviors that deplete us all, it's now time to find out how to protect yourself. From Victim to Healer . Dr. Tracy knows from where she speaks. Just out of college and on her way to a successful broadcasting career, she got derailed when she met a true wolf in sheep’s clothing. In true love-bombing and narcissistic conditioning style, he convinced her she was the “one and only” for him. Lured by feeling loved, wanted and needed, she married him, unaware that he carried his own childhood abuse damage into the marriage.What can you do to protect yourself and keep yourself in alignment. Find out a few tips and tools. Plus, learn more about Dr Kemble's new book that can help you name it.

Hard-won lessons form a Millionare who risked and lost it all and learned to move forward again.On this episode Shanta has an Authentic Talk with the cofounder and former CEO of Allegiant Bancorp, now he adds Best Selling Author to his title, Shaun Hayes. Shaun shares parts of his story, A millionaire, CEO in the Banking industry.At 29, banker Shaun Hayes was on his way to his goal of becoming a millionaire. Guided by hustle and ingenuity, he purchased his first bank and was CEO of one of the largest publicly held bank holding companies in Missouri. For years, he was lauded as one of the Midwest’s top entrepreneurs and riding high as a business leader and family man. He took the risks and made the sharp decisions others wouldn’t—Until those decisions led him to his downfall ... and prison.There are some lessons we can learn from Shaun's story. The book is available on Amazon and all places books are sold and also on Shaun's website. *****************************************************TITLE: The Gray Choice, Lesson On My Journey From Big Time Banking To The Big House*****************************************************ShaunHayes.ComFacebook: The Shaun Hayesin: Shaun HayesInstagram: @TheShaunHayesYoutube: @theshaunhayes*****************************************************AuthenticTalks2.comTwitter: @authentcitalks2Instagram: @Authentictalks2Facebook: @ Authentictalks2Youtube: @AuthentictalkswithShanta

On today's Episode Shanta speaks with an internal medicine physician and medical billing expert.With more than 20 years experience in primary care, psychiatric settings, and as a health insurance executive. When Dr. Virgie Bright Ellington became a cancer patient herself, she faced incredibly high medical bills. That’s when she took her insider industry knowledge and put it to work. On this Episode Dr Virgie shares important information that can help you when it comes to your medical bills. She is the author of Crush Medical Debt. In Crush Medical Debt, she shares her secrets to shield individuals and families against America’s number one cause of bankruptcy—medical debt. Dr Virgie has been featured in Voice America, Black Enterprise, Spectrum News NY1 and more. You will gain the knowledge and tools necessary to stand up to the medical providers. Find out what CPT means and why it is important to ask for this. *******************************Website: crushmedicaldebt.comThe book is also available on Amazon.*******************************Connect with the Host:AuthenticTalks2.com

Alternative Healing Modalities are becoming a way of life for many people. Improving the quality of life in many ways. As more and more people continue to recogonize that they can take steps to help themselves to not feel the stress of day to day life in such a way that it impacts their health, these althernative's are becoming popular. What I find appealing about them is that it does not require make abrupt changes but these can be considered as add-in or add-ons. The goal is to take your body from a flight or fight stage and into a calm state or relaxed. On this Episode I am sharing several that are worth your time and looking into. What does Color Art Therapy, Sound Therapy, and Crystal Therapy have to do with it? If you are wanting to add in more peace, calm and joy these additional modalities are worth your time and attention. I only touch on these on the surface in this episode. These althernative healing modalities can help you when dealing with mild depression, help you to reconnect into your creative side, and in some instances help to beautify your living space and clear out stagnant energy. Connect with the show:INSTAGRAM:@authentictalks2.0TWITTER:@authentictalks2.0FACEBOOK:@authentictalks2.0*****************************************For the most recent Journal visit Amazon:https://www.amazon.com/Creativity-Moon-Phase-Energy-Journal/dp/B0BT7GY9NJ/ref=sr_1_7?crid=2ZSAN0KBX6KLL&keywords=shanta+generally&qid=1677087366&sprefix=%2Caps%2C128&sr=8-7

Authentic Talks 2.0 is back, after a four month pause. Excited to be back and we are kicking off our first episode of 2023 on "Responding in Love" as tough as this can be we have to remind oursleves that Love is the highest vibration and it starts with Love of self and in what ways we are elevating our way of thinking. Joy, Peace, Kindness, Patience, relationships and more. Subscribe to Authentic Talks 2.0 on your favorite platform. Leave a five star review in exchange for value received.Visit:WEBSITE: www.authentictalks2.com Say It Like You Mean It, Affirmations Really Do work! https://www.amazon.com/Jamm-Journey-Your-Higher-Self/dp/B09WHL8JL9/ref=sr_1_4?crid=13KFWCOXM6STN&keywords=shanta+generally&qid=1676432117&sprefix=shanta+gen%2Caps%2C225&sr=8-4CREATIVITY MOON PHASE ENERGY JOURNAL:https://www.amazon.com/Creativity-Moon-Phase-Energy-Journal/dp/B0BT7GY9NJ/ref=sr_1_7?crid=13KFWCOXM6STN&keywords=shanta+generally&qid=1676432158&sprefix=shanta+gen%2Caps%2C225&sr=8-7connect with me on social media:INSTAGRAM:https://www.instagram.com/authentictalks2.0withshanta/

On this episode, Shanta speaks with Peruquois, (pronounced Peru-Kua)—she is called by one name only—is a phenomenon in herself. Bringing forth an extraordinary healing sound that is part singing in a range never heard before on the planet, part multidimensional healing, part evoking the feminine goddess within all women—Peruquois stands alone. There is no one else like her. She is the world leader in applied spirituality for women.International recording star, renowned wisdom teacher, accomplished female shaman, master of multicultural music from jazz to Indian Classic to a sound uniquely her own, Peruquois opens women to a part of themselves often long buried, or maybe never even discovered. She is committed to helping women experience a true deep love of themselves. Using an ultra-high/low overtone form of singing she developed, Peruquois can produce up to four voices at a time! A unique sound that has been scientifically-tested to heal in many concerts conducted with her.****Connect with Host***Subscribe to the show! Leave a review on Apple podcasts or iTunes www.authentictalks2.comNew Journal Book Available on Amazon:Healing My Inner Child Journal https://www.amazon.com/Healing-My-Inner-Child-Journal/dp/B0BBQHR353/ref=sr_1_1?crid=3I9HJQOU4ZJ2Q&keywords=shanta+generally&qid=1662447636&sprefix=shanta+gene%2Caps%2C159&sr=8-1