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- Lolita E. Walker
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- audio
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- Health,
- Personal Journals,
- Self-Help
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- Education,
- Health,
- Health & Fitness,
- Mental Health,
- Self-Help,
- Self Improvement
Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice!
Learn more of Lolita's services & products at https://www.lolitawalker.com.
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Submit ReviewIs this an oxymoron or is it straightforward? How can being colored jade your perspective? In this episode, Lolita offers you a perspective of being jaded through judgement, anger, dissapointment, and ego. The core question of this episode is, "What are you being colored by?" Hmmmmm
Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews
In this episode:
- Minute 0.18 - Welcome
- Minute 1.05 - What is CC&C
- Minute 2.00 - How can being colored jade your perspective
- Minute 3.09 - A mess of chaos using coloring as a metaphor
- Minute 4.30 - Will you be colored by:
- Judgement
- Anger
- Dissapointment
- Ego
- Minute 6.07 - Awareness of what color you pull out of the box
- Minute 7.02 - Defining "jade"
- Minute 7.38 - Defining "obsolute"
- Minute 8.33 - What is "judgement?"
- Minute 11.14 - My "rules" to the 10 year old
- Minute 14.40 - The complexity of the topic
- Minute 16.35 - My corporate journey lessons
- Minute 19.32 - A Man's inquiry
- Minute 23.00 - A story of transformation
- Minute 28.40 - Conclusion
Connect with Lolita at https://www.lolitawalker.com
Learn more about Lolita's next retreat at https://www.lolitawalker.com/retreat
Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews
Meet Powerhouse Madeline LaSalle Frazier, who is a woman on a mission. For Women's History Month, she talked how to be unwavering, the notion of being still, feelings of guilt and uncertainty, rediscovering yourself at 50, and how to find purpose. Grab your CC&C journal and forward this episode to a friend because there will be lots of coaching, cocktails, & conversations to discuss afterward!
In this episode:
- Minute 0.25: Welcome
- Minute 0.51: Introducing Guest, Madeline LaSalle Frazier
- Minute 3.49: What does it mean to be unwavering in your life?
- Minute 6.04: Growing up being unwavering
- Minute 8.40: The push of difference someone can make
- Minute 10.35: How to be still in your moments
- Minute 11.34: Tangible strategies
- Minute 11.54: Support (asking, receiving, glenaing)
- Minute 13.37: Who are my support systems?
- Minute 14.00: Time Block (make time when there is no time)
- Minute 16.37: Invest in you (if not you, then who?)
- Minute 18.49: Invitation to my Women's Weekend Renewal Retreat
- Minute 23.14: Look for opportunities to strengthen you
- Minute 25.33: What triggered you to choose you?
- Minute 26.47: My story, my journey
- Minute 28.00: What does trust and surrender mean?
- Minute 33.15: Let go
- Minute 37.00: Madeline talks what she is letting go of
- Minute 43.00: How do you know when you need to call Madeline
- Minute 45.00: Shout outs to our communities
- Minute 46.00: Thanks to each of you
- To learn more abuot my women's weekend renewal retreat, click here!
- Stay Connected to Madeline - https://www.linkedin.com/in/madelinelasalle/
- Latinas Leading Tomorrow - https://latinasleadingtomorrow.org/
- To connect with me - https://www.lolitawalker.com
A bit about Madeline -
Madeline LaSalle Frazier was appointed by County Executive Angela Alsobrooks to represent Board of Education District 8 in April 2022. She is a Licensed Clinical Social Worker and Education Specialist with over 25 years of experience in mental health and education issues. Mrs. LaSalle Frazier has been a Prince George’s County resident since 2005.
She holds a bachelor’s degree from Hunter College, a master’s degree in Clinical Social Work from the Silberman School of Social Work in NYC and an Education Specialist Degree from George Washington University. Her career began as an intensive family preservation specialist in New York City. Later on, she became the Director of Social Services at the East Harlem Council of Human Services where she led a team of 30 and managed a multimillion-dollar budget. In 2001, she relocated to the DMV area to work as Program Manager for Arlington County’s Child and Family Division where she led a multidisciplinary team of child protection social workers. In 2003, she shifted her focus to the field of education and held multiple roles in Arlington Public Schools which included Truancy Specialist, Diversity, Equity and Inclusion Coordinator, Diversity Trainer, and currently works as a Coordinator at the Arlington Career Center’s Academy, an alternative program, which serves students who need a smaller environment than the comprehensive high school can offer.
In 2004, she established Latinas Leading Tomorrow (LLT) as an after-school program, which in 2012, became a Latina serving non-profit organization that provides programming for high school and middle school girls. She currently chairs the LLT Executive Board. Among her achievements, Mrs. Frazier is a fellow of The National Hispana Leadership Institute, an alumna of the Harvard JFK School Executive Education Leadership Program and the Center for Creative Leadership. She has received multiple awards for her work within the Latino community and is an ardent advocate for equity and inclusion for all students.
She is the proud mother of one amazing young woman and the fervent mentor to many women who are doing wonderful things with their own careers. When she is not working, she enjoys time with her husband, trying new restaurants with her daughter, a good Netflix binge and playing with her two fur babies, Kibbles, and Truffles. She daydreams of her native Puerto Rico’s beaches and loves a good Cafecito.
Welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Today, we're talking about how to make the most of your season. We all have different seasons in life, whether it's a season of growth, a season of change, or a season of rest. Whatever your current season may be, it's important to make the most of it.
In this episode, I leave you with six strategies to help you do just that:
- Minute 5:16 - Strategy number one: Slow down. In today's fast-paced world, it's easy to get caught up in the hustle and bustle. But sometimes, the best thing you can do is slow down and take a breath. Take some time to reflect on your goals and priorities, and focus on what really matters to you.
- Minute 7:25 - Strategy number two: Experience newness and expect greatness. Don't be afraid to try new things and step out of your comfort zone. You never know what amazing opportunities may come your way if you're willing to take a chance.
- Minute 11:20 - Strategy number three: Articulate what you want and deserve. Be clear about your goals and aspirations, and don't settle for less than you deserve. When you know what you want, you'll be better equipped to make it happen.
- Minute 18:05 - Strategy number four: Support with a garnish and a garnish. Surround yourself with positive people who will encourage and support you along the way. And don't forget to treat yourself to something special every now and then. You deserve it!
- Minute 21:27 - Strategy number five: Optimize to profitize. Look for ways to optimize your time, energy, and resources so that you can achieve your goals more efficiently. When you're working smarter, not harder, you'll be able to achieve more in less time.
- Minute 23:35 - Strategy number six: Never give up because action will open doors. Remember, success is not always easy, but it is always possible. Don't give up on your dreams, no matter how difficult the journey may be. Keep taking action, and doors will eventually open for you.
So there you have it - six strategies to help you make the most of your season. Remember, life is too short to waste time on things that don't matter. Focus on what's truly important to you, and make the most of every moment. Cheers to that!
- Minute 28.00 - Group Coaching Program Invitation
- Minute 29.25 - Invitation to Stay Connected
Stay Connected:
https://www.lolitawalker.com for group coaching, speaking, shopping, women's retreat
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coaching-cocktails-conversations
What if you chose to start your new narrative today? What if you chose to rewrite the story - YOUR STORY?! This episode is one of power and motivation. It is one that will shift you to a renewed action. Recorded live on several platforms, join the conversation and be sure to leave your 5 star review at https://bit.ly/LolitaReviews
In this episode:
- Minute 1.23: Who is Lolita E. Walker?
- Minute 1.45: Shout out to Verneda Adele
- Minute 2.10: Introduction of Powerful Strategies
- Minute 3.50: Using My Gifts
- Minute 5.17: Our Stories Shape our Feelings
- Minute 6.14: Shifting Toward Clarity
- Minute 7.19: What did Beyonce just Say?
- Minute 7.45: Journal Prompt for You
- Minute 9.09: Tailoring Your Words
- Minute 10.30: Strength Soul Work and the Power of Affirmation
- Minute 14.00: Outside helps to explore the Inside
- Minute 15.00: The Divorce, The Feeling, The Journey
- Minute 16.12: Cheers from Lynn Luckett
- Minute 17.00: Reflect to Project
- Minute 17.39: Soul Work to Reflect
- Minute 18.57: Knowing Your Why
- Minute 19.20: Yes to You
- Minute 21.04: Reviewing Strategies
- Minute 24.16: A Cocktail and Cheers for You & I
- Minute 24.42: Ramon Ray
- Minute 28.11: Group Coaching
- Minute 29.35: Thanks for joining Coaching, Cocktails & Conversations with Lolita E. Walker
- Hire Lolita for Coaching and/or Speaking - https://www.lolitawalker.com
- Shop https://www.Lolitawalker.com/shop
- Attend Lolita's Women's Weekend Renewal Retreat - https://www.lolitawalker.com/shop/september2023retreat
Staying focused in spite of it all is not always the easiest thing to do! If you are anything like me, distractions come from the left, right, and all around. What if you were armed with five strategies to stay focused even in the midst of? Today is the day for you! Grab your CC&C Journal and let's get into it.
This episode:
- Minute 0.43: Hello and Welcome to Coaching, Cocktails, & Conversations
- Minute 1.11: What's goals got to do with it?
- Minute 2.10: Multitasking from a 10-year old perspective
- Minute 2.50: Seek clarity - let's talk Dora Maria
- Minute 5.30: See it, feel it, know it
- Minute 6.36: Doing the "soul work" together as we target and task break
- Minute 8.59: A tangible example of staying focused with accountability
- Minute 9.58: Group coaching - a personal invitation
- Minute 12.45: Articulations = Accountability
- Minute 14.09: Yearn for the feeling that comes in the end
- Minute 15.20: Clarity + Confidence = Committment
- Minute 15.40: Let's talk pressure and your boxes of overwhelm
- Minute 22.30: Knowing your goals and recapping today's key takeaways
- Minute 25.00: Cocktails and a cheers to those who tuned in live
- Minute 28.17: Cheers to Sol Sunshine
- Minute 29.19: Thanks for joining and don't be a stranger
Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews
Stay connected to Lolita:
- Group coaching: https://www.lolitawalker.com/groupcoaching
- Women's Weekend Renewal Retreat: https://www.lolitawalker.com/shop/september2023retreat
- Shop Coaching, Cocktails, & Conversations: https://www.lolitawalker.com/shop
Sometimes it feels impossible to know where you stand, what you are doing, and how to remove the fog from where you are standing in this moment. This episode will gift you 5 strategies to begin CLAIMING everything TODAY! Stand up and get ready!
Here's what you can expect:
- Minute 0.05: Welcome to 45 Minutes of Power and Meet Special Guest, Tony with the Keys
- Minute 0.47: Welcome to Coaching, Cocktails & Conversations Podcast with a special intro of topic
- Minute 1.40: Why is this topic so important + Cheers to Many of You!!
- Minute 2.30: Choosing You
- Minute 5.00: Level Up & Layer Up
- Minute 6.30: What happens when you choose you but it starts to go left or start to go wrong
- Minute 12:30: Authentically Show Up
- Minute 17.49: Interacting with the Future You
- Minute 21.42: Welcome to my Women's Weekend Renewal Retreat
- Minute 24.09: Making Your Impact Today
- Minute 29.01: What am I most Proud of?
- Minute 34.00: Yes, it is Recorded
- Minute 34.45: BWCdaily.com
- Minute 37.00: Recap
- Minute 41.30: Impact is in how you show up
- Minute 48.32: Conclusion and reminder for a 5-Star Review
Please stay connected and let's push this podcast out. There are too many around who haven't yet experienced the greatness that you do when you listen in and grab the soulwork from Coaching, Cocktails & Conversations.
- https://www.lolitawalker.com
- https://bit.ly/september2023retreat
- https://www.lolitawalker.com/groupcoaching
- https://bit.ly/LolitaReviews
What is Glassophobia? If one out of four people suffer from it, you could be the one! This episode is all about public speaking tips that will change your life, TODAY! You do it everyday, so why not leverage it to level all the way up??
It's time to grab your CC&C Journal here and start using these 5 strategies to uplevel your life, TODAY!
In this episode, you are invited to join Lolita around her kitchen table for a conversation that will shift you. Here's what you can expect:
- Minute 0.33: Hello and topic reveal
- Minute 1.08: Shout Outs to those who joined me live
- Minute 1.34: What is glassophobia?
- Minute 2.04: Who is Lolita E. Walker
- Minute 3.03: Staying in your expertise
- Minute 4.58: Proper preparation prevents piss poor performance
- Minute 7.07: Eneergize and engage enthusiastically
- Minute 8.11: Adding a piece of you
- Minute 10.15: Keep breathing
- Minute 11.35: Invitation to my September, All inclusive renewal retreat - click here
- Minute 13.52: The time I forgot my thoughts while speaking live on stage
- Minute 15.00: What is the impact of public speaking?
- Minute 15.40: You are invited to Group Coaching with Lolita E. Walker
- Minute 17.11: Reengaging the live audience and reiterating the 5 strategies
- Minute 20.13: One of my Public speaking weaknesses
- Minute 21.33: Dear Anxiousness from "Can We Talk," by Lolita E. Walker
- Minute 23.46: Breaking down the poem
Stay Connected to Lolita
- https://www.lolitawalker.com
- https://bit.ly/september2023retreat
- https://www.lolitawalker.com/groupcoaching
- https://www.instagram.com/heycoachwalker
Join Lolita as she brings on a special 10-year old guest, Walker G. Bishop. She and her son talk with a live audience on that ONE thing that separates the best from the rest. From leadership to affirmations to walking in your greatness and a powerful affirmation that you can take with you, Lolita and Walker offer you an epiosde that you don't want to miss. Grab your CC&C Journal and let's get into it!
Show breakdown:
- 08: Intro to the podcast with Walker G. Bishop
- 36: Welcome to Coaching, Cocktails, & Conversations
- 01: How I got my son to do this podcast episode with me
- 1:40: The ending to a powerful affirmation by Walker G. Bishop
- 2:35: Sometimes you not only believe it, but that belief helps you achieve it
- 3:05: How to leverage this within your communities
- 3:42: Comments & Cocktails from the live audience
- 5:44: Order your steps
- 7:50: How do you know that your steps are already ordered?
- 8:40: A reminder to never give up
- 10:22: A reminder that you have a whole army supporting you
- 11:20: When sadness arises, how do you remember that you are ONE of the best
- 12:44: Exercise your mind, your body, and your spirit
- 14:35: Recap of the O.N.E. acronym
- 14:54: Advice from Walker G. Bishop
- 15:19: Comments from a live audience
- 17:25: Reminder to Walker that he could be talking to the youth
- 19:14: How do you know that you are the best and are separated from the rest?
- 20:20: The power of I Am
- 12:10: Walker shares his powerful affirmation with you
- 25:30: Activating your greatness
- 26:00: The power of simply showing up
- 27:07: Be great because you are great
- 27:20: Thank you to each of you and stay connected on all social platforms
- 27:46: Thank you
Stay connected with Lolita by leaving a 5-star review at https://bit.ly/LolitaReviews
Also tap into socials at:
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
https://www.lolitawalker.com/coaching
https://www.lolitawalker.com/retreats
https://www.lolitawalker.com/shop
As we end this year of 2022 and each year hereafter, sometimes we need a good talking to! Here's a bit of power to help leap you into the new year to come. New Year, I am coming for you. Are you ready? Listen in as Lolita speaks with a live audience on considerations of how to leap into the new year! #letsgo
In this episode:
What if you are holding on?
Leveraging Shawnte, a young woman who was live in the audience.
- :03: 2023, I’m ready for all of you
- :26: How has God showed off in your life?
- :54: Welcome to Coaching, Cocktails & Conversations
- 1:21: Continuing from a Coaching Session with 3 Columns to close out the year
- 2:05: Introducing Lolita E. Walker and Shout out to Social Platforms
- 2:35: Words and themes to set up your year
- 3:50: What does surrender mean to you?
- 4:25: Reflecting on your mindset at the start of this year – A 3-Column Exercise
- 6:08: Lolita sharing what God has done in her life
- 7:47: Remembering your community. Remembering God has already done it for you.
- 11:40: My journey to an elected School Board Position
- 12:00: How have you demonstrated your strengths this year?
- 15:23: Cocktails for All A’s in my first semester of my PhD program
- 20:50: Knowing your power and not getting stuck in the how
- 23:39: Speaking it out loud! Cocktails for Feline from Belize
- 26:09: Your invitation to Lolita’s 4-Day, Women’s Weekend Renewal Retreat
- 29:51: Thanks for connecting to Coaching, Cocktails & Conversations. Visit lolitawalker.com for all things Lolita
Stay connected with Lolita at:
- https://www.lolitawalker.com/coaching
- https://bit.ly/LolitaReviews where you can leave your 5-star review. I'd love to hear your voice
- https://www.lolitawalker.com/retreats for women's retreats and corporate retreats
- https://www.lolitawalker.com/shop for paraphanaia to keep you motivated, inspired and shifting to action
Sometimes we are holding on by a string in life. Sometimes we are holding on to our ideas and simply not allowing them to jump into the world. I know I have been there! And it is likely that you or someone you know has too. This episode will not only motivate and inspire, but it will shift you into a renewed action! Listen in as Lolita engages a live audience in this amazing discussion of discovery for work, life, and home. Don't forget to leave a 5-star review at https://bit.ly/LolitaReviews.
What to expect in this episode:
- 04: A bit of Lolita E. Walker
- .21: When you feel like you are holding on, what next?
- 0.34: Welcome to Coaching, Cocktails, & Conversation
- 1.03: Hello to FB, YouTube, LinkedIn, Clubhouse with Breakfast with Champions Live room
- 1:35: What does holding on mean to you?
- 2:05: An example leveraging listener, Shawnte
- 3:57: What is your intention?
- 4:35: Introducing HOLD, the four strategies of what next
- 7:15: Releasing Guilt
- 8:00: A recent conversation and application
- 9:50: Self-development requires that we look at ourselves differently
- 13:00: Worthiness
- 13:09: Our fears of leaping beyond where we stand
- 15:00: A challenge from me to you
- 15:30: Harness your armor and grab your toolkit
- 17:50: Opt in to opt out
- 23:00: Who told us to judge impact?
- 23:44: Leverage your resources
- 29:40: What you can come to Lolita E. Walker for? #transformation
- 30:18: Dare to leap
- 34:15: Live audience dialogue on what resonated most of the four strategies
- 35:00: Example of the four strategies of HOLD with Jakki Underwood, a live audience member
- 39:00: Invitation to connect with Lolita E. Walker
- 40:28: Lolita’s Women’s Weekend Renewal & Transformation Retreat
- 41:44: Thank you for listening to Coaching, Cocktails & Conversations. Let’s stay connected.
Stay Connected to Lolita
- https://www.lolitawalker.com/coaching
- https://www.lolitawalker.com/retreats
- https://www.lolitawalker.com/shop
Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews
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