In this episode, Caitlyn & I speak to our teenage selves. We look at the concept of reflection & acceptance & what this means to us when it comes to closing the year of 2019 in the most humble, kind & positive way!A real look into how you TOO can use reflection as a tool to open your new year as the BEST & happiest version of you...Instagram: @caitlyndebeer

Our FIRST episode in season 2, Fiona & I discuss the concept of resilience & what it really means. A fascinating look into how we need to really tap into ourselves in order to be truly resilient & how resilience is very often confused & replaced with ignorance & 'acting' strong & untouchable.. Botton line is that we are ALL human & no body is untouchable.Get Stuck in:)Fiona Moss is a leading health & life coach supporting woman who feel 'stuck', to rise up from low self esteem & overcome periods of stress & burn out. She helps them to build their self worth & grow their confidence! Fiona teaches them the importance of putting themselves first which in turn takes them from a place of feeling stuck to absolutely limitless.Instagram: @fionamoss_

Caitlyn & I do our next duo podcast on Social Media.We look into the good, the bad & the ugly as well as discussing our own personal journey with social media. I am delighted to be chatting to Caitlyn again & can't wait for you to leave feeling inspired & a lot more mindful about how we let social media interfere with our lives!

This episode aims to simply the act of meditation. I hope to demystify the fear around it & help everyone create their own version of meditation that works for them.I also guide you through a short & sweet meditation that gives you a little taster into what meditation can be & how it can be VERY accessible.Instagram: @rebecca_by_becky_co

This episode is dedicated to all things skin health. We delve into the skin care basics with the lovely & knowledgable Tori from Kiss Blush & Tell. The aim of this episode is to demystify all the jargon &  mixed messages we get when is comes to our skincare  & what it should & should not be. This lady really helps us understand what it means to truly care for your skin. I am proud to end series 1 off with this wonderful lady. Her love for skin health & beauty is inspiring & has left me wanting to focus a lot more on my personal skin health through creating easy & simply rituals & routines that stick.About Kiss, Blush & Tell:Award winning beauty blog, Kiss, Blush & tell, was established in 2009. Victoria, founder of KTB prides herself on educating her readers about skincare & general beauty, making it accessible, understandable, & ultimately, helping them see results & change. All her knowledge is based on her studies & extensive experience in the beauty industry. Her reviews are incredibly honest & relatable, which has led to a very engaged, loyal following & the well known, trending hashtag #KTBMADEMEDOIT, which her readers created. @kissblushandtell

Megs & I discuss all things around what it's like to have a yoga business. We have an honest & open conversation about what teaching means, the ups, the downs & everything inbetween. Whether you are looking at changing your career path to move into teaching or simply want to start getting more into yoga this episode is for you.Megan Robert is a qualified yoga instructor based in Ballito, KZN, South Africa. She teaches a vinyasa style practice with creative sequencing allowing one to transition from one pose to the next in a exciting & challenging way. She places focus on our breath to bring one into the present moment and allow the experience to become a meditative one. Megs absolutely loves yoga & all it has to offer. She believes from the bottom of her heart that it can change your life!Instagram: @megsrobert

I speak to Jenna Hope Nutrition about how our food affects our mood. We delve into the certain foods that bio chemically affect us as well as how the other "foods" we consume that might not pass through our digestive tract but rather our minds, have just as much of an effect on our mood as our actual meals.Jenna Hope is an associate nutritionist registered with the Association for Nutrition with a first-class undergraduate in exercise and nutrition and a masters in nutrition. Jenna works as a nutrition consultant to individuals, brands, restaurants, cafes and to the media and has been features numerous times on ITV News and Sky News. She writes regularly for publications such as: Women’s Health, Healthy magazine, The Daily Express, The Telegraph, The Daily Mail, Cosmopolitan, Yahoo, Harper’s Bazaar and Red magazine. Some of Jenna’s previous and current clients include: Google, ASOS, Linwoods, The Transformation Chef, Link Nutrition and Nush. She has clinics in Marylebone, online and is the nutrition consultant for The Grove Hotel and Spa. 

Jenna also delivers wellness programmes to businesses to educate employees on how to support their overall wellbeing, productivity, sleep, stress management and mental health. 

As the co-founder of The Yoghurt & Juice Network, a company which specialises in nutrition education in schools, colleges and universities, Jenna is passionate that nutrition should be taught from a young age and should be inclusive for all. She is an avid foodie and is passionate that food should never be boring and should always be enjoyable and nutritious.

Instagram: @jennahopenutritionTwitter: @jhopenutritionWebsite: www.jennahopenutrition.com

This episode looks at gut health. We look at how one can support overall gut health day to day. We look at IBS, general symptoms of a gut imbalance & what the most effective & attainable way to start to look after & support your gut looks like, whilst still living your life. We not only look at the food that can help, but also at other holistic/lifestyle aspects that really add to, & affect the health of our gut.Instagram : @camillagraynutrition

In this episode I speak to Nicola Lopez from Hormonal harmony.We speak all about balancing hormones & what it means to know how your body should feel during its monthly cycle. We look at how we can really connect with how our body works when it comes to nurturing your hormones in order to live a life that supports your health as a woman rather than hinder it.Instagram: @hormonal.harmony

In this episode I speak to Nutritional Therapist, Yasmin, all about Women's health & nutrition. We look at nutrition pre, during & post natal as well as just everyday health for woman when it comes to stabilising hormones & finding the most energised & healthy version of you!Yasmin is a BANT registered Nutritional Therapist who works with one to one clients, corporate clients and in a hospital setting to improve the health of the public. She has a BSc in nutrition and exercise as well as a diploma from the well renowned institute for optimum nutrition. Yasmin aims to inspire and empower you to live a healthier and happier life. Enjoy!Instagram handle: nutritionbyyasmin