The Health Cafe with Vanessa Tiiu

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The Health Cafe with Vanessa Tiiuinactive

Publisher |: Vanessa Tiiu

Media Type |: audio

Podknife tags |: Fitness & Nutrition,; Health,; Self-Help

Categories Via RSS |: Education,; Self-Improvement

Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat.

Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between.

https://thehealthcafe.co
IG: @thehealthcafe.co to join the community
Find Vanessa @vanessatiiu on all platforms

cover art photography by IG: @kaela_leone

People |: Vanessa Tiiu (@vanessatiiu)
Country Of Origin |: Canada
Produced In |: Toronto, Ontario
Premiere Date |: 2022-05-25
Frequency |: Periodic
Explicit |: No

This podcast currently has no reviews.

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17 Available Episodes (17 Total) / Average duration: 00:29:09

Date Duration Most Reviewed Highest Rated

17 Available Episodes (17 Total)Average duration: 00:29:09

Apr 21, 2023

00:26:50

If you've been feeling like your world has been drained of colour, this episode is for you. How do you recover from burnout, how do you find rest in stressful seasons? Today Vanessa chat's all about her experience with burnout and how to get through it.

Stay up to date with all things The Health Cafe

Join the group chat

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Mar 25, 2023

00:37:51

Your girl is 22! Today we're chatting life lessons, things I've learnt about myself and overall major things that I felt needed to be shared and passed on from advice I've gained in these 22 years of living. Cozy up and get ready to listen and connect deeper with yourself <3

Stay up to date with all things The Health Cafe

Join the group chat

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Feb 23, 2023

00:28:28

In today's episode, Vanessa sits down with Siff Haider, the co-founder of Arrae to talk about her health journey, how to be a successful co-founder and ways to implement daily healthful habits into your busy working lifestyle.

Get 15% off Arrae here https://links.arrae.com/vanessatiiu (or code VANESSA15)

Stay up to date with all things The Health Cafe

Join the group chat

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Jan 25, 2023

00:27:41

Switching themes a little bit today to talk all about school and university, how to overcome tying your self with and identity to your grades and being a student. Today's episode is to remind you that you are so much MORE than just a student, bring your amazing unique self into the world.

Shop Before with code "VANESSA" for 10% off! https://beforecompany.com/discount/VANESSA

Stay up to date with all things The Health Cafe: https://thehealthcafe.co

Join the group chat: https://links.geneva.com/invite/e8ac15bd-f9d7-49a1-9f46-913251152254

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Jan 11, 2023

00:24:17

Continuing with the New Years theme and brining in the 2023 energy, today Vanessa chats about how to stay consistent all year long and why it's more important to create dedication than rely on motivation to help you achieve your goals.

Stay up to date with all things The Health Cafe: https://thehealthcafe.co

Join the group chat: https://links.geneva.com/invite/e8ac15bd-f9d7-49a1-9f46-913251152254

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Dec 30, 2022

00:38:14

It's that time of year! Grab a hot drink, light some candles and get ready to chat all things prepping for 2023, how to bring in all that new energy and accomplish your goals in the New Year! Everything from vision boarding to goal setting and journal prompts to reflect on this past year.

Stay up to date with all things The Health Cafe: https://thehealthcafe.co

Join the group chat: https://links.geneva.com/invite/e8ac15bd-f9d7-49a1-9f46-913251152254

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Nov 02, 2022

00:29:17

In today's episode, Vanessa chats all about imposter syndrome, how she experiences it and some tips on how to overcome that feeling. She also chats about learning to accept small wins and being proud of any and all accomplishments, this looks different for everyone, every day.

Stay up to date with all things The Health Cafe: https://thehealthcafe.co

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Sep 21, 2022

00:35:14

Where have I been for the past month?!! Today we're talking all about my trips to California, NYFW and how to balance life with school, my tips for travelling while in college.

Stay up to date with all things The Health Cafe: https://thehealthcafe.co

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Aug 03, 2022

00:24:28

Back with a solo episode, today, Vanessa catches you up on what's been going on in life and how to start leaning into change in order to grow. Get comfortable with being uncomfortable and show up for you girl!

Stay up to date with all things The Health Cafe: https://thehealthcafe.co

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Jul 20, 2022

00:31:26

Hi everyone! Today is a very special episode as it is our first guest episode. Vanessa chats with Katelynn Nolan on how to find balance in your daily life and in your fitness and wellness journey. As well as how this looks different on everyone and that's OKAY!

Find Katelyn...

On IG @katelynnnolan & @foodieegirll

TikTok @katelynnnolan

Podcasts "Not Your Typical with Katelynn Nolan"

Stay up to date with all things The Health Cafe: https://thehealthcafe.co

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Jul 13, 2022

00:29:42

You might have seen this new lifestyle challenge floating around IG and TikTok, so today Vanessa chats what #45SHIFT is all about!

Stay up to date with all things The Health Cafe:

https://thehealthcafe.co

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Jun 29, 2022

00:27:04

When it comes to anything we do in this life, we can often feel boxed in. Today's episode is all about breaking free of those boundaries and not letting your age define what you do; you're never too young or too old to start something!

Code 'VANESSAV15' at https://middaysquares.com if you try xx

Stay up to date with all things The Health Cafe:

https://thehealthcafe.co

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Jun 22, 2022

00:32:30

The time has finally come: summer! Going to the beach, hanging with friends, and enjoying the sun. It's both an amazing time but can often be a hard season for some people. Today Vanessa talks about how you can focus on yourself, navigate toxic relationships, bikini confidence & more this summer

Stay up to date with all things The Health Cafe:

https://thehealthcafe.co

IG: @thehealthcafe

Jun 15, 2022

00:35:43

Today Vanessa chats all things healthy habits and routine building. What it actually looks like to build a long-lasting, sustainable routine and how you can do that too!

Stay up to date with all things The Health Cafe:

https://thehealthcafe.co

IG: @thehealthcafe

Jun 08, 2022

00:36:49

In today's episode, Vanessa chats about moving to her first home, how to deal with change, what it is to grow your independence and how to be more independent.

Stay up to date with all things The Health Cafe:

https://thehealthcafe.co

IG: @thehealthcafe

Jun 01, 2022

00:29:37

Welcome to the first episode of the Health Cafe! In this episode Vanessa teases all the things you can expect to talk about at The Health Cafe. She also gives you a general introduction of herself as well as a brief overview of her journey with fitness, health and wellness; where she started and how she's doing today.

Stay up to date with all things The Health Cafe:

https://thehealthcafe.co

IG: @thehealthcafe

TW: brief chats of ED

May 25, 2022

00:00:35

Subscribe for free now and listen to the very first episode of The Health Cafe before anyone else—coming on Wednesday, June 1st. Welcome to the Health Cafe! I'm your host, Vanessa Tiiu, YouTuber, blogger, and overall health and fitness lover. Grab your choice drink, pull up a chair and get ready to chat, we all know cafes are places of conversation, friendship and out of office work, and that is exactly what this podcast will be.

We'll be having real and honest chats about all things health, wellness, fitness, and everything in between in life as a twenty-something.

Stay up to date with all things The Health Cafe:

https://thehealthcafe.co

IG: @thehealthcafe

Apr 21 | 00:26:50

16. Coping with burnout & how to find rest

Mar 25 | 00:37:51

15. Birthday special: 22 Things I've Learnt at 22

Feb 23 | 00:28:28

14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brand

Jan 25 | 00:27:41

13. You are so much more than a student: not tying your worth to school

Jan 11 | 00:24:17

12. Creating dedication over motivation and staying consistent all year

Dec 30 | 00:38:14

11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more

Nov 02 | 00:29:17

10. Overcoming imposter syndrome & being proud of your accomplishments

Sep 21 | 00:35:14

9. Let's catch up! Cali trip, NYFW, tips for travelling during school

Aug 03 | 00:24:28

8. Get comfortable with being uncomfortable, change builds growth!

Jul 20 | 00:31:26

7. Katelynn Nolan on finding balance with her fitness & wellness journey

Jul 13 | 00:29:42

6. What is #45SHIFT?

Jun 29 | 00:27:04

5. Stop boxing yourself in and letting your age define you

Jun 22 | 00:32:30

4. Balanced girl summer: working on you, toxic friendships, bikini confidence, & bucket list

Jun 15 | 00:35:43

3. Building sustainable routines & healthy habits

Jun 08 | 00:36:49

2. Dealing with change, being independent and moving to the city

Jun 01 | 00:29:37

1. Welcome to The Health Cafe

May 25 | 00:00:35

0. The Teaser

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