The Health Cafe with Vanessa Tiiu

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The Health Cafe with Vanessa Tiiuinactive

Publisher |: Vanessa Tiiu

Media Type |: audio

Podknife tags |: Fitness & Nutrition,; Health,; Self-Help

Categories Via RSS |: Education,; Self-Improvement

Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat.

Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between.

https://thehealthcafe.co
IG: @thehealthcafe.co to join the community
Find Vanessa @vanessatiiu on all platforms

cover art photography by IG: @kaela_leone

People |: Vanessa Tiiu (@vanessatiiu)
Country Of Origin |: Canada
Produced In |: Toronto, Ontario
Premiere Date |: 2022-05-25
Frequency |: Periodic
Explicit |: No

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17 Available Episodes (17 Total) / Average duration: 00:29:09

Date Duration Most Reviewed Highest Rated

17 Available Episodes (17 Total)Average duration: 00:29:09

Apr 21, 2023

00:26:50

If you've been feeling like your world has been drained of colour, this episode is for you. How do you recover from burnout, how do you find rest in stressful seasons? Today Vanessa chat's all about her experience with burnout and how to get through it.

Stay up to date with all things The Health Cafe

Join the group chat

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Mar 25, 2023

00:37:51

Your girl is 22! Today we're chatting life lessons, things I've learnt about myself and overall major things that I felt needed to be shared and passed on from advice I've gained in these 22 years of living. Cozy up and get ready to listen and connect deeper with yourself <3

Stay up to date with all things The Health Cafe

Join the group chat

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Feb 23, 2023

00:28:28

In today's episode, Vanessa sits down with Siff Haider, the co-founder of Arrae to talk about her health journey, how to be a successful co-founder and ways to implement daily healthful habits into your busy working lifestyle.

Get 15% off Arrae here https://links.arrae.com/vanessatiiu (or code VANESSA15)

Stay up to date with all things The Health Cafe

Join the group chat

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Jan 25, 2023

00:27:41

Switching themes a little bit today to talk all about school and university, how to overcome tying your self with and identity to your grades and being a student. Today's episode is to remind you that you are so much MORE than just a student, bring your amazing unique self into the world.

Shop Before with code "VANESSA" for 10% off! https://beforecompany.com/discount/VANESSA

Stay up to date with all things The Health Cafe: https://thehealthcafe.co

Join the group chat: https://links.geneva.com/invite/e8ac15bd-f9d7-49a1-9f46-913251152254

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Jan 11, 2023

00:24:17

Continuing with the New Years theme and brining in the 2023 energy, today Vanessa chats about how to stay consistent all year long and why it's more important to create dedication than rely on motivation to help you achieve your goals.

Stay up to date with all things The Health Cafe: https://thehealthcafe.co

Join the group chat: https://links.geneva.com/invite/e8ac15bd-f9d7-49a1-9f46-913251152254

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Dec 30, 2022

00:38:14

It's that time of year! Grab a hot drink, light some candles and get ready to chat all things prepping for 2023, how to bring in all that new energy and accomplish your goals in the New Year! Everything from vision boarding to goal setting and journal prompts to reflect on this past year.

Stay up to date with all things The Health Cafe: https://thehealthcafe.co

Join the group chat: https://links.geneva.com/invite/e8ac15bd-f9d7-49a1-9f46-913251152254

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Nov 02, 2022

00:29:17

In today's episode, Vanessa chats all about imposter syndrome, how she experiences it and some tips on how to overcome that feeling. She also chats about learning to accept small wins and being proud of any and all accomplishments, this looks different for everyone, every day.

Stay up to date with all things The Health Cafe: https://thehealthcafe.co

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Sep 21, 2022

00:35:14

Where have I been for the past month?!! Today we're talking all about my trips to California, NYFW and how to balance life with school, my tips for travelling while in college.

Stay up to date with all things The Health Cafe: https://thehealthcafe.co

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Aug 03, 2022

00:24:28

Back with a solo episode, today, Vanessa catches you up on what's been going on in life and how to start leaning into change in order to grow. Get comfortable with being uncomfortable and show up for you girl!

Stay up to date with all things The Health Cafe: https://thehealthcafe.co

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Jul 20, 2022

00:31:26

Hi everyone! Today is a very special episode as it is our first guest episode. Vanessa chats with Katelynn Nolan on how to find balance in your daily life and in your fitness and wellness journey. As well as how this looks different on everyone and that's OKAY!

Find Katelyn...

On IG @katelynnnolan & @foodieegirll

TikTok @katelynnnolan

Podcasts "Not Your Typical with Katelynn Nolan"

Stay up to date with all things The Health Cafe: https://thehealthcafe.co

IG: @thehealthcafe

Contact: healthcafeco@gmail.com

Apr 21 | 00:26:50

16. Coping with burnout & how to find rest

Mar 25 | 00:37:51

15. Birthday special: 22 Things I've Learnt at 22

Feb 23 | 00:28:28

14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brand

Jan 25 | 00:27:41

13. You are so much more than a student: not tying your worth to school

Jan 11 | 00:24:17

12. Creating dedication over motivation and staying consistent all year

Dec 30 | 00:38:14

11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more

Nov 02 | 00:29:17

10. Overcoming imposter syndrome & being proud of your accomplishments

Sep 21 | 00:35:14

9. Let's catch up! Cali trip, NYFW, tips for travelling during school

Aug 03 | 00:24:28

8. Get comfortable with being uncomfortable, change builds growth!

Jul 20 | 00:31:26

7. Katelynn Nolan on finding balance with her fitness & wellness journey

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