Get the tools you deserve to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: Drgundry.com We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much more beneficial than others. Dr. Gundry shares his 3 favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green that can give you long-lasting energy, improve your digestion & metabolism, and keep you healthy as you age - you need to start incorporating these into your diet! ?? Get the tools you deserve to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: Drgundry.com

Cynthia Thurlow, author of "Intermittent Fasting Transformation", and I dive into unique health issues women face, and why they should NOT be following all of the same health advice as men. We also discuss how you can use time-controlled eating and other powerful health techniques to help burn stubborn fat, slow the effects of aging, and gain back your energy. 

Show notes and full episode transcript HERE.

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We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much more beneficial than others. Dr. Gundry shares his 3 favorite vegetables that can help improve your health and longevity. From a lectin-blocking vegetable to a type of green that can give you long-lasting energy, improve your digestion & metabolism, and keep you healthy as you age - you need to start incorporating these into your diet!

I reveal the scary truth about a popular breakfast food: CEREAL. Not only do I reveal the WORST cereals out there, but I share some delicious alternatives you can indulge in instead. And for all you dessert lovers out there, I also share my favorite lectin-free treat!

Full show notes and transcript: https://drgundry.com/breakfast-foods

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Did you know that almost all people (even those in sunny climates) DON’T get enough Vitamin D? This could be due to a common “protective” product that is actually doing more harm than good. Dr. Gundry shares the best alternatives to protecting your skin while still getting enough Vitamin D - and how it can help you live a longer, happier life.

?? Get the tools you deserve to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: Drgundry.com 

I'm joined by Dr. Will Cole, a leading functional-medicine expert, host of The Art of Being Well podcast, and author of the new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel. We offer holistic tools to help you reevaluate your relationship with food and your body, get you back in touch with your “gut feelings”, and bridge the gap between your emotions and health. Full show notes and transcript: https://drgundry.com/dr-will-cole-2Thank you to our sponsors! Check them out:

• Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive.
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT.
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We all love bread but it’s also a HUGE no-no when it comes to the Plant Paradox program. With barely any nutritional value this comfort food can negatively affect your health more than you would think. Cutting out all bread for just 30 days can do wonders for your health - including weight loss, increased focus, and so much more! Dr. Gundry shares the best alternatives you can eat to keep you on track - even through the worst cravings. With these tips, you’ll be able to satisfy your appetite while reaping remarkable benefits.

Struggling to find healthy snacks that actually satisfy your cravings? In this episode, I share my go-to snacks that are not only delicious, but healthy too – like a lesser-known, high protein nut.

 I also reveal the spices and herbs that have the GREATEST impact on improving your health (and how to sneak more of them into your daily diet).

Finally, I let you in on a little secret when it comes to fruit - and share why THESE are my personal favorites.

Full show notes and transcript: https://drgundry.com/spice-benefitsThank you to our sponsors! Check them out:

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The typical American diet is filled with highly processed foods, and your diet could be too. From chemicals, sugars, and fats Dr. Gundry reveals the top 3 FAKE FOODS containing these ingredients that you should never eat again. As a former fan of one of these foods Dr. Gundry knows first hand the effects it can have on your health. From “diet” alternatives to lectin bombs, these common foods in your kitchen could be devastating your health. So stick around and find out how he transformed his health by avoiding these foods

In this episode, my guest couldn’t agree more. I welcome back Dr. William Li, physician, scientist, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. Dr. Li and I reveal what most doctors MISS when it comes to illness prevention, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis.

Full show notes and transcript: https://drgundry.com/william-li-metabolism

Thank you to our sponsors! Check them out:

• Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
• Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.
• Clear your mind and improve your mental with headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days.
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.