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That's So Retrogradeinactive
- Publisher |
- Dear Media
- Media Type |
- audio
- Podknife tags |
- Comedy,
- Health,
- Interview,
- Personal Journals,
- Self-Help
- Categories Via RSS |
- Alternative Health,
- Health & Fitness,
- Society & Culture
That’s So Retrograde began the conversation when they pioneered merging wellness and pop culture back in 2015. Coined the “the Ab Fab of the new age”, hosts Elizabeth Kott and Stephanie Simbari highlight wellness trends before they hit the zeitgeist. Through speaking with thought leaders in health, beauty, astrology, cannabis and beyond, they offer their listeners a ‘choose their own adventure’ type experience on the path to building their own toolkit and finding the guru within. @soretrograde / thatssoretrograde.com
- People |
- Country Of Origin |
- USA
- Produced In |
- Los Angeles, CA
- Premiere Date |
- 2015-02-09
- Frequency |
- Weekly
- Explicit |
- Yes
This podcast currently has no reviews.
Submit Review334 Available Episodes (334 Total) / Average duration: 00:54:56
Sep 23, 2021
Ep. 333 Bye For Now
TSR’s hosts, Elizabeth and Stephanie close out this chapter of the show with a trip down memory lane, sharing never before told stories and behind the scenes thoughts from the past 7 years.
Thank you to our sponsors:
Bearaby: bearaby.com
Just Thrive: justthrivehealth.com code: retrograde
Ritual: ritual.com/retrograde for 10% off your first 3 months
Talkspace: talkspace.com code: RETROGRADE for $100 off your first month
Produced with love by Dear Media
Sep 16, 2021
Ep. 332 Astrology in Retrogradeland: Ambi’s Cosmic Forecast for Fall, the Holidays, and Beyond
TSR’s astrologer in residence, Ambi Kavanagh (@alchemyambi), beams into Retrogradeland giving us an astro forecast highlighting the transits of now though the beginning of 2022. Covering the eclipses, returns, and of course, retrogrades of the coming months.
Please support our sponsors:
Talkspace: talkspace.com code RETROGRADE for $100 off your first month
Bearaby: Bearaby.com code: RETROGRADE for faster free shipping
Prose: Prose.com/retrograde for 15% off your first order
Just Thrive: Justthrivehealth.com code: Retrograde for 15% off site wide
Produced by Dear Media
Sep 09, 2021
Ep. 331 It Sure is a Beautiful Hiatus
Friend to the show, entertainment reporter and host of It Sure is a Beautiful Day podcast, Catt Sadler, joins Elizabeth and Stephanie in this candid convo revealing a break for TSR. Mark your cals, 2 more episodes before the hiatus 
Check out this week’s sponsors:
Huzzah: drinkhuzzah.com code: RETROGRADE for 20% Off
Nutrafol: nutrafol.com code: RETROGRADE for $15 Off
Just Thrive: justthrivehealth.com code: RETROGRADE for 15% Off site wide Bearaby: bearaby.com use code RETROGRADE for free faster shipping Produced by Dear Media
Sep 02, 2021
Ep. 330 Gut Check - A Reminder of Why Your Gut Health Matters w/ Tina Anderson, CEO/co-founder of Just Thrive
Tina Anderson, CEO/co-founder of powerhouse probiotic brand, Just Thrive, joins Stephanie and Elizabeth to discuss the importance of gut health when it comes to healing. Whether your a seasoned pro-biotic connoisseur or a novice in the space of gut health this convo will leave you with some reminders and tips on how to nurture your gut for optimal wellness.
Just Thrive has partnered with us on this episode to bring you 15% off site wide with code: RETROGRADE at https://justthrivehealth.com/discount/retrograde
Produced by Dear Media
Aug 26, 2021
Ep. 329 So Retrograde Dives into The Hills, Product Recs, and The Best Parts of Life After 35 with Whitney Port
Whitney Port is back in Retrogradeland, discussing the cathartic act of a Hills rewatch, her new conscious clothing brand, Cozeco, organizational tips, social media advice and some current product recs from Whit, Steph and Elizabeth.
Thanks to this week's sponsors:
Ritual: ritual.com/retrograde for 10% off your first 3 months Savage X Fenty: savagex.com/retrograde to get 2 bras for $29 plus 50% off everything site wide
Produced by Dear Media
Aug 19, 2021
Ep. 328 What We're Craving? More of Molly Carmel!
This week we had a fun Dear Media crossover moment when we welcomed eating disorder & addiction therapist and host of What You’re Craving, Molly Carmel. We picked Molly’s brain on the cross-section of diet culture and wellness and talked addiction and food freedom.
Thanks to our partners
Huzzah- huzzah.com/retrograde
Nuuly - nuuly.com code retrograde20
Savage X Fenty - savagex.com/retrograde
Aug 12, 2021
Ep. 327 We Get An Astro Therapy Session with The Pattern's CEO Lisa Donovan
Lisa Donovan started as a pioneer in the YouTube space and began quietly building an astrology app seven years ago. Fast forward to current times, her app, The Pattern, is a world wide success. Join us as we learn about the inception and growth of this seemingly magical piece of tech and listen in as Elizabeth and Steph get a little astro therapy in the process.
Sponsored by:
Nuuly : Nuuly.com code: RETROGRADE20 for $20 off your first month
Glow Recipe: glowrecipe.com code: GLOWRETRO for 15% off
Savage x Fenty: savagex.com/retrograde - get 2 bras for $29 plus 50% off everything site wide
Nutrafol: Nutrafol.com code: Retrograde for $15 Off
Produced by Dear Media
Aug 05, 2021
Ep. 326 In Loving Memory of Guru Jagat: A Conversation We Love
This week on That's So Retrograde, we're saddened by the sudden passing of our fairy GodGuru, Guru Jagat. GJ was a force of nature, generous and hilarious, endlessly wise and open hearted and we are so grateful to have had the opportunity and pleasure to be in her orbit. This episode is a conversation we held with her in 2017 that has never been aired, you can find the remainder of it and a meditation led by her on YouTube at https://www.youtube.com/watch?v=WyLlaf1GCMI. You can also listen to another full episode (119) at: https://open.spotify.com/episode/5WhUIyC6Y0eWd300iIbB7X?si=pB1lgFl7SI2JHumcFk2wdA&dl_branch=1. Lots of love to our friends at the RaMa institute in this transitional time.
thanks to our partners:
Modern Fertility: modernfertility.com/retrograde
Glow Recipe: glowrecipe.com code glowretro
Nuuly: use code retrograde20 at nuuly.com
Public Goods: publicgoods.com/retrograde
Produced by Dear Media
Jul 29, 2021
Ep. 325 All Mushrooms Are Magic with Alli Schaper, CEO & Co-founder of Multiverse
Journey with us as we welcome, Alli Schaper (@allischaper), co-founder of The Multiverse, the world’s first online mushroom marketplace. From the functional variety to the psychedelic, Alli shares her extensive knowledge on the benefits, therapies and legalities shaping the rising industry of the fungi kingdom.
Thank you to our sponsors!
Ritual: ritual.com code: RETROGRADE for 10% off your first 3 months
Talkspace: talkspace.com code RETROGRADE for $100 off your first month
Olive & June: oliveandjune.com code: RETROGRADE for 20% off your mani system
Yeah No, I’m Not Ok: LAist.com/yeahno
Produced by Dear Media
Jul 22, 2021
Ep. 324 Overwhelmed? We're Doing Thought Work and Increasing Mental Flexibility with Happy Not Perfect author Poppy Jamie
Beaming into Retrogradeland from the UK, mental health advocate, author, and friend to the show, Poppy Jaime, joins us to chat about her new book, Happy Not Perfect.
Thanks to this week’s sponsors:
Glow Recipe: https://bit.ly/3xbhE8r code: GLOWRETRO *ends 8/30. for 15% off glowrecipe.com, excluding kits.
Nutrafol: Nutrafol.com code: RETROGRADE for $15 of your first month
Huzzah: Drinkhuzzah.com code: retrograde for 20% off
Base: base.com/retrograde">get-base.com/retrograde or use code: retrograde for 20% off your first month
Produced by Dear Media
Jul 15, 2021
Ep. 323 “I Majored in Doula”, A Nip Slip, and The Business of Birthing with Carson Meyer
This week Steph welcomes friend, birth Doula and founder of C+The Moon, Carson Meyer to Retrogradeland to talk all things pregnancy and birth. We answer the question of what is a doula vs a midwife, clarify the roles of all people involved in pregnancy and birth, and answer the question of how women can educate and empower themselves on their journey into motherhood. Check out her work plus her amazing body scrub and candle over at: meyer.com/">carson-meyer.com or @ccmeyer on IG.
Olive & June: get 20% off use promo code RETROGRADE at oliveandjune.com Sakara: sakara.com/retrograde Public Goods: go to publicgoods.com/RETROGRADE for $15 off Mederma: You Are More Than Your Scar mederma.com Produced by Dear Media
Jul 08, 2021
Ep. 322 That’s So Iconic: A Real Housewives Breakdown w/ Danny Pellegrino
Elizabeth is joined by Danny Pellegrino (@dannypellegrino) the host of Everything Iconic, to discuss her favorite mindfulness practice: The Real Housewives.
Thank you to today's partners!
Mederma: Mederma.com
Modern Fertility: ModernFertility.com/retrograde for $20 off
Olive & June: Oliveandjune.com code: RETROGRADE for 20% off your first mani system
Public Goods: Publicgoods.com/retrograde for $15 towards your first order Bev: drinkbev.com/retrograde for 20% off your first purchase
Produced by Dear Media
Jul 01, 2021
Ep. 321 Our At-Home Wellness Allstars ft. Higher Dose
With many years of research under their belt, Elizabeth and Stephanie discuss the big ticket wellness items that they absolutely love and recommend. Holding court on the top of their lists is the infrared sauna blanket and PEMF mat from Higher Dose. Joining them to discuss the magic and technology of these products is Higher Dose co-founder, Lauren Berlingeri.
Check out today’s partners:
Bev: Drinkbev.com/retrograde code: retrograde for 20% off + free shipping
Mederma: Mederma.com
Talkspace: talkspace.com code: retrograde for $100 off
Ritual: ritual.com/retrograde for 10% off your first 3 months
Produced by Dear Media
Jun 24, 2021
Ep. 320 Bloated and Anxious 2021 with the Arrae Co-Founders
Hanging with Siff Haider and Nish Samantray, the husband and wife duo behind Arrae, a wellness brand that aims to holistically heal 2 of our most human problems: bloat and anxiety. Use our code: TSR at arrae.com for a 10% discount.
Produced by Dear Media
Jun 17, 2021
Ep. 319 A Wellness To-Do List with Corinne Foxx
Writer, host, executive producer, Corinne Foxx drops into Retrogradeland with some amazing wellness tips off her self care to do list. To hear more from Corinne check out her podcast “Am I Doing This Right?”
Sponsored by:
Matcha Bar: Matchabar.com code: Retrograde for 20% off your first order
Mederma: check out their ‘You Are More Than Your Scar’ Campaign on Mederma.com
Base: base.com/Retrograde">Get-base.com/Retrograde for 20% off your first month
Produced by Dear Media
Jun 10, 2021
Ep. 318 Wherever I Go, There You Are with Elizabeth and Steph
Elizabeth and Stephanie reunite at the Dear Media studios for the first time this year (during a Retrograde no less) riffing on the roses and thorns of re-entering the world.
Sponsored by:
Matcha Bar: Matchabar.com code: Retrograde for 20% off your first order
Nutrafol: Use code RETROGRADE for $15 off and free shipping at nutrafol.com Sakara: sakara.com/retrograde or enter code RETROGRADE20 for 20% off your first order
Produced by Dear Media
Jun 08, 2021
Ep. 317 BONUS! How Do You Feel About Your Face? Mind-Body Education and Skin Insecurities w/ Dr. Shirazi and Maria Sosa
We’ve been known to go deep on the topic of skin but have never gotten into its mental health impact... until now. We got ahold of some very interesting stats via a recent survey conducted by Mederma on the impact of skin and mental health and invited therapist, Maria Sosa (@holistacallygrace) & Cosmetic Dermatologist, Dr. Azadeh Shirazi to discuss the survey's findings.
Produced by Dear Media
Jun 03, 2021
Ep. 316 WE'RE BACK! And Talking Akashic Records w/ Kariann Price
Ever wonder about the Akashic Records? same. So we hit up the magical Kariann Price (rebootmysoul.com) (who also happens to be our friend’s mom) to answer all our questions about this modality that ultimately helps us to tap into our guides and soul’s gifts. We love it!
Thank you to our partners!
Public Goods Publicgoods.com/retrograde for $15 off your first order
Ritual: Ritual.com/retrograde 10% off your first throw month’s subscription
Talkspace: Talkspace.com code: RETROGRADE $100 off first month
Huzzah: DrinkHuzzah.com code: RETROGRADE for 20% off
Produced by Dear Media
May 27, 2021
Ep. 315 Has Your Cycle Gotten Off-Track? Listen To This with Alisa Vitti
Reigning queen of the ovarian landscape Alisa Vitti is back in Retrogradeland to drop more knowledge on the hormonal cycle in its many facets. Talking bio rhythms, supplementation, and how to become a curious participant in your overall hormonal health. Listen back in the catalog for our five other episodes with @floliving.
Thanks to our partners:
Produced by Dear Media
May 20, 2021
Ep. 314 Dear So Retrograde w/ Gabby Bernstein
Gabby Bernstein (@gabbybernstein) is a spiritual entrepreneur, author, speaker and now host of her new advice driven podcast, Dear Gabby. She teams up with Elizabeth and Stephanie to answer questions sent in by the TSR audience, speaking to the specific challenges that many of us are facing. In the process, Gabby offers guidance to the show's hosts who speak openly about the hurdles they have been experiencing within their friendship during this time.
Check out the TSR Merch: https://shop.dearmedia.com/tsr (use code TSR20 for 20% off)
Thank you to this week’s sponsors:
MatchaBar: Get 20% off your first order at MatchaBar.co with code RETROGRADE.
Function of Beauty: take your quiz and get 20% off your first order functionofbeauty.com/retrograde
Produced by Dear Media
May 13, 2021
Ep. 313 Beverage Influencing with The Man Behind The Booch: GT Dave
It's a manifest guestiny mitzvah today in Retrogradeland as Steph and Elizabeth welcome Erewhon legend and fizzy drink entrepreneur, GT Dave. They go deep on the history of kombucha, the rise of the industry, his brand evolution and tap him (see what we did there) for advice for the kombucha connoisseur and novice alike. We hope this episode lights up your microbiome.
Thanks to our partners:
Sakara: www.sakara.com/retrograde
Capsule: www.capsule.com
Huzzah: www.drinkhuzzah.com code: retrograde
Produced by Dear Media
May 06, 2021
Ep. 312 Holy Grail Product Recs and Skin Tips w/ Elizabeth & Shani Darden
Shani Darden (@shanidarden), who was Elizabeth’s esthetician back in the day, drops into Retrogradeland to share her vast insider skin knowledge. Lots is discussed from remedying mask related breakouts, vibration therapy for skin health, retinols, exfoliants, spf, treatments for melasma and Shani’s skincare line now available at Sephora. p.s. We are doing a Shani product giveaway this week on instagram so check out @soretrograde for further details.
Sponsored by:
Ritual: ritual.com/retrograde for 10% off your first 3 months
Talkspace: talkspace.com code RETROGRADE for $100 off your first month
Juneshine: junshine.com/retrograde or code: retrograde for 20% off + free shipping
Produced by Dear Media
Apr 29, 2021
Ep. 311 Lymphluencing with Lisa Levitt Gainsley, Author of ‘The Book of Lymph’
Mother of lymph, Certified Lymphedema Therapist, and author of The Book of Lymph, Lisa Levitt Gainsley returns to the show to celebrate the release of her much anticipated book of self care practices to enhance immunity, health, and beauty. Lymph health is overall health y’all!
Thanks to our partners!
Jenni Kayne - jennikayne.com code retrograde
The Nue Co- thenueco.com code TSR20
Huzzah- huzzah.com code retrograde Produced by Dear Media
Apr 22, 2021
Ep. 310 Career Evolution and Podcasting Tips - Elizabeth and Steph and The SOS Podcast
In this episode That’s So Retrograde had the pleasure of being interviewed by Molly and Alissa Of the SOS podcast - Elizabeth and Steph speak on their friendship turned business partnership, practical podcasting tips, their take on imposter syndrome + more.
Sponsored by:
Junshine: juneshine.com/retrograde for 20% off + free shipping
Arrae: arrae.com code: TSR for 10% off
Function of Beauty: functionofbeauty.com/retrograde for 20% off your first order
Produced by Dear Media
Apr 15, 2021
Ep. 309 What Does Summer 2021 and Beyond Hold? Astro Check In w/ Shannon Aganza & Steph
In this one on one chat with astrologer Shannon Aganza @ moongathering, Steph gets some deep intel on what the current astro lessons are and how we can work with them to live as harmoniously as possible in this new landscape!
Thanks to our partners!
Beekeepers Naturals: www.beekeepersnaturals.com/retrograde
Sakara: www.sakara.com/retrograde
The Nue Co: www.thenueco.com code TSR20
Outstanding Foods: www.outstandingfoods.com/retrograde
Produced by Dear Media
Apr 08, 2021
Ep. 308 Is Clean Beauty a Myth? Plus the NASA-Approved Skincare Tool You Need to Know About w/ Gloss Angeles
Beauty expert bff’s, Sara Tan and Kirbie Johnson, hosts of the Gloss Angeles Podcast, bring their beauty biz authority to Retrogradeland. De-mystifying the ‘clean’ beauty myth and giving us some hot takes on celebrity lead brands and new gadgets that just may be the future of skincare.
Listen to Elizabeth + Steph on The Gloss Angeles Podcast
TSR Cosmic Merch: shop.dearmedia.com/tsr (use code: TSR20)
Sponsored by:
JUNESHINE: Juneshine.com/retrograde code: retrograde
TALKSPACE: talkspace.com code: retrograde
RITUAL: ritual.com/retrograde
Produced by Dear Media
Apr 01, 2021
Ep. 307 Should I Freeze My Eggs? Answering Your Sexual Health Questions with Dr. Jackie
This week on the show we welcome Dr. Jackie Walters, host of Dear Media's Dr. Jackie's Point of V, cast member of Bravo's 'Married To Medicine', and author of The Queen. She answers questions about fertility testing and egg freezing, reveals intel about PRP in the V, and speaks candidly on her experiences in women's health and reality TV.
partners:
Arrae www.arrae.com/retrograde
Jenni Kayne www.jennikayne.com code retrograde
Upstart www.upstart.com/retrograde
Beekeeper's Naturals www.beekeepersnaturals.com/retrograde
Produced by Dear Media
Mar 30, 2021
Ep. 306 The Skin Barrier: What's Next in Skincare w/ The Nue Co
The Skin Barrier: What’s Next in Skincare with Jules Miller of The Nue Co.
Going deep on their brand obsession, Elizabeth and Stephanie, welcome Jules Miller, founder of The Nue Co. for a sciencey skin convo focusing on the buzzword of the moment: The Skin Barrier. Plus, getting into the lengthy research, development and innovation that goes into bringing their products to market.
Use code: TSR30 for 30% off at thenueco.com
Produced by Dear Media
Mar 25, 2021
Ep. 305 Elizabeth’s Tips for Doing + Sticking with The Artist’s Way
Thinking of doing Julia Cameron's The Artists Way? Listen to this first. As a huge fan of the book, Elizabeth Kott, shares her tried and true tips, tricks, and best practices for beginning and working through the 12 week course.
Shop The TSR Cosmic Collection: https://shop.dearmedia.com/TSR
Sponsored by:
Outstanding Foods. Outstandingfoods.com/retrograde code: RETROGRADE
Arrae Arrae.com code: TSR
Huzzah Huzzah.com code: RETROGRADE
Produced by Dear Media
Mar 18, 2021
Ep. 304 The Whole30 Episode with Melissa Urban
Get an insider's perspective into everything you ever wanted to know about Whole30 as Elizabeth and Stephanie welcome Whole30s co-founder Melissa Urban to Retrogradeland. This episode takes a fan girl deep dive into tips, tricks, and product shout outs. Plus, gets into the important evolution of Whole30 with its focus inclusion, accessibility and the reframing of diet culture.
Shop the That’s So Retrograde Cosmic Collection! https://shop.dearmedia.com/TSR
This episode is sponsored by:
Sakara sakara.com code: Retrograde20
Imperfect Foods Imperfectfoods.com code: RETROGRADE
Outstanding Foods outstanding foods.com/retrograde code: retrograde
The Nue Co. thenueco.com code: TSR20
Produced by Dear Media
Mar 11, 2021
Ep. 303 BOYFRIEND ALERT! Pandemic Dating and Astrological Compatibility with Stephanie Simbari <3
On this week's episode Steph takes a solo journey into her wild dating lessons of 2020 that led her to finding her now boyfriend. She answers your questions about dating + astrology, opening up to finding someone online, takes you through moon pot rituals step by step, and talks about letting go of her sad singleness and finding love for herself. It's a heartfelt deep dive we really hope you enjoy!!
partners;
Talkspace.com/retrograde code retrograde
Produced by Dear Media
Mar 04, 2021
Ep. 302 Wellness Trend Alert: Ketamine Therapy!
Today on the show Steph and Elizabeth welcome founder and executive chairman of Field Trip Health, Ronan Levy for a fun conversation on the use of psychedelics for enhanced breakthroughs in psychotherapy. Field Trip is on a mission to bring the world to life through psychedelics. To learn more visit https://www.fieldtriphealth.com/our-treatments.
link for merch: shop.dearmedia.com/tsr - use code TSR20 for 20% off
Thanks to our partners:
lovewellness.com/retrograde code retrograde
Feb 25, 2021
Ep. 301 Our Morning Routines
Stephanie and Elizabeth get specific, walking us through the practices and products they use to kick off their day. For a full list of the products mentioned in this episode sign up for the TSR newsletter: thatssoretrograde.com
Sponsored by
Imperfect Foods: Imperfectfoods.com code: RETROGRADE
Love Wellness: lovewellness.com/retrograde
Purely Elizabeth: PurelyElizabeth.com code: RETROGRADE
Upstart: upstart.com/retrograde
Produced by Dear Media
Feb 18, 2021
Ep. 300 Chief Motivation Officer of our Hearts with Angela Manuel Davis
This week on the show, legendary fitness guide, Angela Manuel Davis joins us for an inspired conversation on the spiritual power of our physical bodies. As co-founder of Aarmy, Angela is on a mission to connect people with their innate power to lead healthy and fulfilled lives through fun and a ferocious commitment to inspiring change from the inside out. PS subscribe to our newsletter and get early access to the new merch collab with FOR DAYS!
Partners include
Usual Wines: www.usualwines.com code retrograde
Talkspace: www.talkspace.com/retrograde
Purely Elizabeth: www.purelyelizabeth.com code retrograde
NEWSLETTER: http://thatssoretrograde.com/
Produced by Dear Media
Feb 11, 2021
Ep. 299 Gimme More Immunity with Dr. Bita Nasseri and Dr. Shawn Nasseri
Elizabeth and Stephanie talk about the Framing Britney Spears documentary on Hulu. In addition, famed Los Angeles-based doctors, Dr. Bita Nasseri and Dr. Shawn Nasseri (@thenasseridoctors), give tips on strengthening our immunity in these Covid times and educate us on their mission to democratize respiratory health as founders of Euka Wellness (@eukawell), which is a system of clean and conscious products that they created to help protect and boost our immune systems.
Sponsored by:
Ritual: ritual.com/retrograde for 10% off your first 3 months
Birchbox: Birchbox.com/retrograde code: RETROGRADE for 50% off when you subscribe for a minimum of 3 months
Sakara: Sakara.com/retrograde for 20% off your first order
Pique Tea: Piquetea.com/retrograde for 5% off
Produced by Dear Media
Feb 04, 2021
Ep. 298 A Course In Current Events with Marianne Williamson
Guiding light, Marianne Williamson once again graces the TSR Universe with her presence, wisdom, and humor. We caught up with her since last we spoke when she was running for President. She shares her reflections from the campaign trail, where she’s at now with everything, her social media habits, and what she’s loving on Netflix. It’s an enlightening 2021 TSR Rose!
This episode is brought to you by:
Usual Wines - Use code RETROGRADE for $8 off your first order
Purely Elizabeth - Use code RETROGRADE for 25% off all products on the website!
Imperfect Foods - Use code RETROGRADE for 20% off and free shipping!
Love Wellness - Head to lovewellness.com/retrograde Use code RETROGRADE for 20% off your order! Produced by Dear Media
Jan 28, 2021
Ep. 297 2021 Astrology Chat with Ambi Kavanagh
It is our much anticipated astro forecast of 2021 episode with TSR’s cosmic guide in residence, Ambi Kavangh (@alchemyambi). Covering the themes and transits to look out for in the year ahead.
Thank you to our partners: Huzzah: drinkhuzzah.com code: retrograde for 20% off your order Talkspace: talkspace.com code: retrograde for $100 off your first month Usual Wines: usualwines.com code: retrograde for $8 off your first order (that’s your first glass on us!)
Produced by Dear Media
Jan 21, 2021
Ep. 296 2021 Wellness Trend Alert! Testing Your Health At Home with Lola Priego
Stephanie and Elizabeth welcome founder and disrupter, Lola Priego, of BASE, a new at home lab testing app for sleep, stress, brain fog, sex-drive, and diet. It’s fun to get informed on the science and process behind these tests and the story that brought the founder to create it.
We’ve partnered with Base to give our listeners 20% off at base.com/retrograde"> get-base.com/retrograde use code: RETROGRADE
Produced by Dear Media
Jan 14, 2021
Ep. 295 Numerology of 2021 with Remington Donovan
It’s here folks! We are jumping right back into it by breaking down the numerology of 2021 with Remington Donovan (@themysticalarts), who is back for his third year in a row to give us predictions on the year ahead.
Sponsored by:
Kin: kineuphorics.com/ retrograde code: retrograde
Ritual: ritual.com/retrograde
Sakara: sakara.com/retrograde
Produced by Dear Media
Dec 31, 2020
Ep. 294 Best of Wellness 2020 (Roses only) with Stephanie and Elizabeth
Elizabeth and Stephanie reflect on this wild year and reveal their top wellness discoveries, practices, and products of 2020.
Brooklinen www.brooklinen.com code: RETROGRADE for 10% off your first order + free shipping
Huzzah www.drinkhuzzah.com code: RETROGRADE for 20% off
NuCalm www.retrogradenucalm.com for 50% off your 30-day subscriptionProduced by Dear Media
Dec 24, 2020
Ep. 293 Festive Quarantine Bae with We Met Acme’s Lindsey Metselaar
Steph and Elizabeth welcome podcasting sister, Lindsey Metselaar, host of WE MET AT ACME (@wemetatacme) to talk pandemic dating experiences and realizations. Lindsay highlights do’s + don’ts of quarentine dating and they all open up about their relationship status.
Thanks to our sponsors:
Nutrafol www.nutrafol.com code: RETROGRADE for 20% off + free shipping
Kin Euphorics www.kineuphorics.com/retrograde for 15% off + free shipping Talkspace code: RETROGRADE for $100 off your first month www.talkspace.com
Produced by Dear Media
Dec 22, 2020
Ep. 292 Chakra Clearing Sound Bath For The Holidays by Ambi Kavanagh
It’s a gift from That’s So Retrograde and Ambi Kavanagh (@alchemyambi), a chakra clearing sound bath for some festive, calming cheer. Sit back, relax, and enjoy the soothing sounds of crystal bowls and gongs to set your chakras right.
Partner:
Aavrani www.aavrani.com/RETROGRADE for 20% off your first order
Produced by Dear Media
Dec 17, 2020
Ep. 291 Tips for Unleashing Your Creativity with Rachel Platten
Singer/songwriter/powerhouse mama, Rachel Platten @rachelplatten, joins the show for a vulnerable conversation on the fight to maintain a positive relationship with creativity. The three ladies bond about their experience with The Artist’s Way and muse on new projects coming down the pipeline.
Each & Every eachandevery.com/retrograde code: Retrograde for 30% off
Brooklinen www.brooklinen.com code: RETROGRADE for 10% off your first order + free shipping
Kin Euphorics www.kineuphorics.com/retrograde for 15% off + free shipping
Produced by Dear Media
Dec 10, 2020
Ep. 290 Wellness Trends and Predictions with Well+Good
Well+Good’s Editor In-Chief, Kate Spies, joins the show to discuss predicted trends in health, beauty and self care coming down the pipeline in 2021.
Sponsored by:
Huzzah: Drinkhuzzah.com code: RETROGRADE for 20% off
Tradesy: tradesy.com code: Retrograde save $50 on your purchase of $200 or more
Produced by Dear Media
Dec 03, 2020
Ep. 289 Bring Your Ancestors, Let’s Chat! with Ash Johns
Ancestral healer and coach, Ash Johns (@ashinspires), joins E + S for a zoom party in RetrogradeLand. At long last, all our questions about ancestral healing are answered. Sit down, tune in, and BYO ancestors!!
We love our partners:
Sakara sakara.com code: retrograde
Each & Every: eachandevery.com/retrograde code: Retrograde for 30% off
Tradesy: tradesy.com code RETROGRADE for $50 off your purchase of $200 or more
Aavrani: www.aavrani.com/RETROGRADE for 20% off your first order Produced by Dear Media
Nov 26, 2020
Ep. 288 Reminder: Self Care is Free with Ryan Weiss
In the spirit of the season, we’re so grateful to go back to basics with this week’s guest and long time friend to the show, life coach, Ryan Weiss (@wakingupwithryan). Ryan reminds us that self care is free with the introduction of his new initiative, The Sanctuary Challenge.
Quip: getquip.com/retrograde - for a free refill
NuCalm: retrogradenucalm.com - 50% off your 30 day subscription
Brooklinen: brooklinen.com code: retrograde - 20% off + free shipping
Curology: curology.com/retrograde - to unlock your free 30 day trial
Produced by Dear Media
Nov 19, 2020
Ep. 287 That's So Silverman with Sarah Silverman
It’s a crossover episode with TSR’s mom and new favorite podcaster, Sarah Silverman! In celebration of her new podcast (The Sarah Silverman Podcast), she’s doling out advice for our dear listeners who called the TSR hotline (1.833.5falcon, call us anytime + leave a voicemail) and we get some hot tips on her skincare routine + more. PS: For exclusive show notes and musings from Elizabeth + Stephanie, sign up for the TSR weekly email at: thatssoretrograde.com)
Sponsored by:
Ritual - ritual.com/retrograde for 10% off your first 3 months
Each + Every - eachandevery.com/retrograde Code: retrograde for 30% off your first purchase
Pique Tea - Piquetea.com/retrograde for 5% off your first order
TalkSpace - talkspace.com or download the app and use code: Retrograde for $100 off
Produced by Dear Media
Nov 12, 2020
Ep. 286 Tarot Magic with Cardsy B
It’s a tarot deep dive with one of Stephanie and Elizabeth’s favorite intuitive guides + readers, Cardsy B (@cardsyb). They talk the magic of the cards and as a special bonus, a few lucky listeners get their first ever tarot readings live on air.
Sponsored by:
Aavrani Aavrani.com/retrograde code: RETROGRADE for 20% off your first order
Sakara sakara.com code: RETROGRADEEARLYACCESS for 25% off
Tradesy tradesy.com code RETROGRADE for $50 off a $200 purchase
Produced by Dear Media
Nov 05, 2020
Ep. 285 Plant Medicine and Psychedelics with The Sabina Project
Stephanie and Elizabeth meet Charlotte James and Dre Wright, founders of The Sabina Project ( @thesabinaproject), a black led psychedelic education, training and harm reduction platform. In a mind blowing and informative discussion we hear about their BIPOC psychedelic initiative, learn the ins and outs of different types of plant medicines (including cannabis) and how to get involved with a ceremony digitally or near you. Find out more at https://www.thesabinaproject.com.
Sponsored by:
Pique - Piquetea.com/retrograde for 5% off your first order
Orgain - tryorgain.com/retrograde for 20% off your first order
Aavrani - aavrani.com/retrograde 20% off your first order
Produced by Dear Media
Oct 29, 2020
Ep. 284 Ghost Party with Medium Concetta Bertoldi
It's our annual Halloween Spooktober Spectacular as we welcome medium and best selling author, Concetta Bertoldi (@concettabertoldi) to the show. Things get emotional as she connects with Stephanie and Elizabeths’ grandmothers who assure them that everything is AOK. Hear that? EVERYTHING IS AOK folks. The spirits don’t know about the election! Sending everyone some extra deep breaths as we hit the final countdown to Nov 3 + it is also Steph’s birthday so a double whammy right there. Roses are a caffeinated drink list of faves and a celebration of being the beginner w/ digital art classes (@makersmess). Quip: getquip.com/retrograde Candid: candidco.com/retrograde Produced by Dear Media
Oct 22, 2020
Ep. 283 October Cosmic Roundup w/ The EdibleSpirit
Elizabeth and Stephanie beam back to their live recording to welcome TSR Allstar EdibleSpirit (mikey Domitrovich) for a closer look at what is happening currently in the cosmos. Special thanks to magical spot Dynasty Typewriter for partnering with us on our first ever live digital recording - you can view the show (including live audience psychic reads) in full on our YouTube.
Sponsored by:
Sakara: sakara.com/retrograde
Ritual: Ritual.com/retrograde
Talkspace: talkspace.com code retrograde
Produced by Dear Media
Oct 20, 2020
Ep. 282 Bonus! ASK US ANYTHING PART 2
Get to know TSR hosts on a deeper level as Elizabeth + Stephanie continue answering listener q’s. This time they are covering the inception of So Retrograde, practical tips for financial recovery, birth control and more.
Sponsored by:
Produced by Dear Media
Oct 15, 2020
Ep. 281 The Retrogrades and the Election with Jessica Lanyadoo and Lindsay Scola of Zodiac The Vote
Renowned astrologer, Jessica Lanyadoo and political activist, Lindsay Scola, visit RetrogradeLand and go deep on their exciting joint venture: Zodiac the Vote. It's a convo for the political minded and celestially oriented alike...That IS So Retrograde!! Roses: VOTE EARLY!!
Sponsored by:
Link to PR workshop: https://theprconcierge.com/#events
Link to Zodiac the vote: https://zodiacthevote.com
Produced by Dear Media
Oct 13, 2020
Ep. 280 Introducing My 90s Playlist
We’ve all been there – you’re listening to music on shuffle and a song you haven’t heard forever comes on. You’re immediately thrown back to where you were, 20 years ago, listening to it for the first time. My 90s Playlist breaks down the why of our love for the hits of the 90s. What made our favorite songs so popular back then? Why are we so nostalgic for them now? Throughout the season, our hosts, Tracy Clayton and Akoto Ofori-Atta, will celebrate their picks for a quintessential 90s playlist.
Oct 08, 2020
Ep. 279 Erin Brockovich to the Rescue
It’s a legends only type of episode as water activist and cultural icon, Erin Brockovich (@the_real_erin_brockovich), graces us with her wit and wisdom. Discussing her inspiring work as a consumer advocate and her new book and podcast Superman Is Not Coming.
Sponsored by:
Tile- get your limited edition design @ Tile.com/retrograde
Beam CBD - BeamTLC.com code: retrograde - for 15% off
Produced by Dear Media.
Oct 01, 2020
Ep. 278 Trailblazing in the Clean Beauty Space with Dana Jackson
Steph and Elizabeth have a zoom kiki with Dana Jackson, visionary and founder of non-toxic skincare line Beneath Your Mask (@beneathyourmask). We learn the why of her business and how she bootstrapped it into becoming the booming luxury line it is today. R+T keeps with the theme, offering a clean beauty mini recc roundup of its own. p.s. TSR is going digital for a live recording with Dynasty Typewriter Oct 9 w/ guest @ediblespirit, visit @soretrograde on instagram for details and tickets.
Sponsored by:
Candid: CandidCO.com/retrograde code: retrograde
Sakara: sakara.com/retrograde code: retrograde
Quip: getquip.com/retrograde
Produced by Dear Media.
Sep 30, 2020
Ep. 277 Bonus! ASK US ANYTHING PART 1
Elizabeth and Stephanie go off the interview rails and candidly answer some fun and deep listener questions around body image, diet culture, career paths, virginity losing and more.
Sponsored by FORIA - foriawellness.com/retrograde for 20% off!\\
Produced by Dear Media.
Sep 24, 2020
Ep. 276 Business Class with Sophia Amoruso
This week we welcome famed entrepreneur and author, Sophia Amoruso (NastyGal, Girlboss) to RetrogradeLand for a candid convo on the triumphs and mis-steps turned valuable lessons that lead her to create her new immersive digital course, Business Class, on bootstrapping your business. This one is for anyone with a career pivot in mind or those that are ready to invest in themselves and their capacity to create their own reality as we enter an entirely new career landscape. R+T is literal roses with Steph celebrating a new tattoo and hot tips on how to keep it chill while working from home.
Sponsors:
Ritual: ritual.com/RETROGRADE
Talkspace: Go to Talkspace.com or download the app and use code: RETROGRADE
Curology: Curology.com/retrograde
Produced by Dear Media.
Sep 17, 2020
Ep. 275 Tech Addiction SOS! With digital habits coach Tommy Sobel
As we continue to untwist our relationship with our screens, phone smart coach + founder of Brick (https://gobricknow.com), Tommy Sobel, drops into RetrogradeLand to talk neuroscience and behavioral conditioning around tech addiction. Brick is a grassroots movement for people motivated to develop healthier relationships with screens and social media, rosey stuff! Additional roses are: Tarot readings from @cardsyb + meditations from @shivarasa. Be sure to check out our weekly newsletter for in-depth show notes from each episode and exclusive intel from Elizabeth + Steph, sign up at thatssoretrograde.com.
Sponsored by:
Beam: beamTLC.com code: retrograde
Thrive: thrivemarket.com/retrograde
Parsley: parsleyhealth.com code: retrograde
Produced by Dear Media.
Sep 10, 2020
Ep. 274 Chakra Talk with Ambi Kavanagh
Longtime guide, friend of the show, Reiki master, sound healer and coach, Ambi Kavanagh (@alchemyambi), is back inside TSR HQ to walk us through the chakras and how we can best resource our energy as it pertains to this ancient system. It’s fun and colorful, come along for the ride! Elizabeth begins her Artist’s Way journey and Steph finds the light in their rosey explorations of creativity. Check out @soretrograde on instagram for details on how you can win Ambi’s new book - Chakras and Self Care: Activate the Healing Power of Chakras with Everyday Rituals
Sponsored by:
SHIP find it in the App Store
Sakara.com/retrograde code RETROGRADE for 20% off your first order
Nativedeo.com/TSR code TSR for 20% off first order
Link to TSR merch: https://www.fordays.com/all/women/that-s-so-retrograde
Link to Ambi’s book: https://amzn.to/335sZcr
Produced by Dear Media.
Sep 03, 2020
Ep. 273 Closing the loop on fashion with Kristy Caylor of For Days
Talking the future of fashion and sustainability with Kristy Caylor, founder of For Days (@for___days) an organic zero waste basics line, the first of its kind, transforming commerce into a circular economy - making their zero waste system available to everyone. Ps. we just dropped a merch collab with them.
SHOP TSR x FOR DAYS: www.fordays.com/all/women/that-s-so-retrograde
Sponsored by:
Talksapce talkspace.com code: retrograde
Ship - find it in the app store
Candid candidco.com/retrograde
Foria - foriawellness.com/retrograde
Produced by Dear Media.
Aug 27, 2020
Ep. 272 Authentic inclusivity advice for brands with Wilma Mae Basta and Danielle Jackson
In part 2 of our discussion with DRK Beauty (@thisisdrkbeauty) founders Wilma Mae Basta and Danielle Jackson they speak to how brands can be authentically inclusive and dive into ‘DRK Beauty Healing’, the pro bono therapy arm of their platform.
Sponsored by:
Ritual - ritual.com/retrograde
Quip - GetQuip.com/retrograde
Curology - Curology.com/retrograde
Produced by Dear Media.
Aug 25, 2020
Ep. 271 BONUS! The Creation of DRK Beauty with Wilma Mae Basta and Danielle Jackson
DRK Beauty (@thisisdrkbeauty) is a community-driven digital platform whose mission celebrates women of color by producing curated content that resonates with often-neglected communities as well as providing mental health resources through their initiative, DRK Beauty Healing. We kibitz with their founders in this Part 1vof the convo where we dive into the story behind DRK’s mission and the importance of their content. Stay tuned for Part deux later this week. R+T is a surprising twist with Elizabeth and Stephanie in a new kind of relationship, spoiler its a body pillow (@sleepcrown)
Sponsored by:
Talkspace Talkspace.com code: Retrograde
Ship - find it in the App Store
Produced by Dear Media.
Aug 21, 2020
Ep. 270 The Mouth Microbiome with Beverly Hills Dentist Dr. Maddahi + his partner Caroline Duggan
Famed Beverly Hills dentist, Lumineux creator and co-founder, and author of The Toxic Overload, Dr. Maddahi, along with his business partner, Caroline, talk to us about effective natural dental care and the mouth microbiome. He answers a bunch of dental questions we have been banking to ask an expert. Roses + Thorns includes a TSR related Million Dollar Listing cameo.
Lumineux promo code: Retrograde for 15% off
P.S. Signup for our newsletter @ https://thatssoretrograde.com
Thanks to our partners:
Parsley Health parsleyhealth.com code: RETROGRADE
Sakara sakara.com/retrograde
Produced by Dear Media.
Aug 13, 2020
Ep. 269 Cosmic 911 with Astrologer Danielle Beinstein
Elizabeth and Steph call on psychological astrologer Danielle Beinstein (@danibeinstein) for an emergency astro episode, deep diving into the current transits and WTF is going on up there!
Produced by Dear Media.
Aug 06, 2020
Ep. 268 Re-listening Party: The Numerology of 2020 with Remington Donovan
Minds blown as we time travel to a simpler moment, January 2020. In this re-release, we revisit our first episode of the year with numbers king, Remington Donovan, who dropped knowledge on the meaning of a 4 year aka 2020. We hope this journey down memory lane initiates and empowers you on in your healing and awakening through all these unforeseen pivots. #2020
Jul 30, 2020
Ep. 267 The Art of Connecting on Zoom with Andrea Bendewald
In a time where it feels like connecting digitally is the only option, Elizabeth and Stephanie, call upon one of their all time favorite guests: mindfulness coach and circle facilitator, Andrea Bendewald, The Art of Circling (@andreabendewald). Sit in for a conversation and some practical tips with regard to digitally connecting on a deeper level with our community and ultimately ourselves. + Roses and thorns comes in with a reading rec and a gaming rec for anyone looking to connect with themselves via books or trivia.
Huge thanks to this week's partners!
Sakara - sakara.com/retrograde
Ritual - ritual.com/retrograde
Thrive Market - thrivemarket.com/retrograde
Produced by Dear Media.
Jul 23, 2020
Ep. 266 Community Justice Work with Alana Greer, Human Rights Lawyer
Alana Greer is the co-founder of the Community Justice Project (@cjpmiami) and drops into TSR HQ to educate us on the work she does as an activist and community justice lawyer, organizing for racial justice and human rights through her innovative legal work. R+T is Elizabeth’s non-drinking drinking roundup and Steph dives deeper into re-defining her relationship to tech.
Produced by Dear Media.
Jul 21, 2020
Ep. 265 BONUS! Get Kott Up - Stephanie Interviews Elizabeth
Stephanie Simbari turns the tables and interviews fellow TSR host, Elizabeth Kott, for some quar time reflections and recommendations.
Thanks to our partner for this episode - Stichfix!
stichfix.com/retrograde - for 25% off when you keep everything in your fix.
Produced by Dear Media.
Jul 16, 2020
Ep. 264 Wellness Check with Yamaneika Saunders
It’s a Funny Girls mini reunion as Steph’s friend + reality show co-star; comic, actress, and host: Yamaneika Saunders (@yamaneika), joins the show. Sharing updates on quar life, awakening to the wonders of a diva cup and offering a much needed education on racial injustice in America.
Love to this week’s partners:
Native: Nativedeo.com/TSR code: TSR
Parsley: Parsleyhealth.com code: RETROGRADE
Miraval: Miravalresorts.com code: RETROGRADE
Jul 09, 2020
Ep. 263 Ally 101 with Quddus
Former MTV veejay turned public speaking and personal development coach, Quddus (@Quddus), drops into the TSR universe to speak on Black Lives Matter + he give us all a coaching session on stepping into allyship as he discusses his new project, Ally Now.
Thanks to our partners:
Miravalresorts.com code: retrograde
Jul 09, 2020
Ep. 262 Wondery Presents The Daily Smile
Everyone needs a reminder about just how good people can be. On Wondery’s new series The Daily Smile, host Nikki Boyer brings you stories that will make you feel good each weekday morning. With interviews, inspiring clips, and chats with special guests and passionate friends, The Daily Smile takes you on a journey into goodness, gives you all the feels, and will leave you with a smile on your face.
Jul 02, 2020
Ep. 261 Cycle Syncing and Other Biohacking Adventures with Alisa Vitti
Female biohacker, femtech entrepreneur, author and veteren TSR all-star, Alisa Vitti ( @alisa.vitti / @floliving), is back once again to speak to cycle syncing in the time of Covid - when creating a new normal with our cycle as a guide is more accessible than ever. Roses = Steph + Elizabeth share meditation recs, sensitive skin product recs and EK admits to her latest youtube wormhole.
Jun 30, 2020
Ep. 260 BONUS! I Wanna Dance with Simbari - Elizabeth Interviews Stephanie
For the first time, it is a host on host interview as Elizabeth Kott Interviews fellow TSR host Stephanie Simbari.
Visit InnerU.coach and use coupon RETROGRADE75 for half-off.
Get 25% off your first order on all Purely Elizabeth products and try out their new Chocolate Hazelnut Granola using code: RETROGRADE at checkout on purelyelizabeth.com.
Produced by Dear Media.
Jun 25, 2020
Ep. 259 A Friendship Moment + BLM Reflections with Vanessa Chester
Elizabeth and Steph bring their offline convos they have about race and Black Lives Matter to the mic with the help of their dear friend + actress, Vanessa Chester (@vanessalchester), with the intention of normalizing the convo around this important topic.
Produced by Dear Media.
Jun 19, 2020
Ep. 258 Covid Career Pivots and Maintaining a Healthy Mindset with Amina Altai
Conscious career coach and friend to the show, Amina Altai is back with some much needed guidance on where to go from here when it comes to our career minds in this shifting economic landscape. Reminding us there’s so much to consider when taking new steps and offering wisdom on how to treat this time like an offering as opposed to a stress inducing burden. R+T is reflective + suggestive with what to watch and where not to scroll.
Sakara is offering our listeners 20% off their first order when they go to Sakara.com/retrograde or enter code RETROGRADE at checkout.
Become a member today by going to Feals.com/retrograde and you'll get 50% off your first order with free shipping.
PARSLEY HEALTH IS OFFERING LISTENERS AN EXCLUSIVE OFFER OF $150 OFF AN ANNUAL MEMBERSHIP BY GOING TO PARSLEYHEALTH.COM AND ENTERING CODE, RETROGRADE.
Produced by Dear Media.
Jun 05, 2020
Ep. 257 Money School For This Moment With Our Financial Advisors Stephanie Bucko and Cristina Livadary
Steph and Elizabeth invite financial advisors, Stephanie Bucko and Cristina Livadary (@manafld), back on the show to share tools for financial empowerment during this time of much financial fear and uncertainty. Please join us at the end of the conversation for an 8 min and 46 second moment of silence in support of Black Lives Matter.
Our thanks to this week’s partners:
PurelyElizabeth.com code: retrograde
Produced by Dear Media.
May 28, 2020
Ep. 256 A Beginners Guide to Sustainable Living with Nikki Reed
Actress, activist + founder of Bayou With Love, Nikki Reed brings her sustainable living expertise to the That’s So Retrograde universe. She inspires us with a conversation on recycling, composting, conscious fashion, the ethos behind her brand, and of course we cover her iconic movie, Thirteen. R+T comes in hot with a giveaway to a front line worker; go ahead and slide into our DMs and let us know who to thank.
Thanks to today’s partner:
Produced by Dear Media.
May 21, 2020
Ep. 255 Wellness Check with Nicole Aimee Schreiber
Comedian and former cast member of Steph’s reality show, Funny Girls, Nicole Aimee Shreiber (@nicoleaimee) pops in and gets real with Steph and Elizabeth on how she’s learned to thrive in this new reality. Spoiler alert: we’re talking rebounders, microdosing, and tools on staying present. It’s a real friendship rose for these unprecedented times.
Thanks to our partners:
THRIVE MARKET Thrivemarket.com/retrograde
TALKSPACE Talkspace.com code: retrograde
Produced by Dear Media.
May 19, 2020
Ep. 254 Bonus! TSR Meditates I Sound Bath with Ambi Kavanagh
This quarantine has us trying stuff and we are pleased to present to you a healing sound bath meditation provided by TSR MVP Ambi Kavanagh. Light a candle, pop some CBD, and get cozy! For maximum enjoyment, listen with earbuds.
Thanks to Organifi for making this meditation possible. Organifi.com/retrograde for 15% off, we love the green juice!
Produced by Dear Media.
May 14, 2020
Ep. 253 Learning to Journal Speak with Nicole Sachs, LCSW
Licensed psychotherapist, speaker, podcaster, and author Nicole Sachs, is back on the show to dive deep on her incredible healing practice: Journal Speak. The discipline is a 20 minute emotional journaling exercise that heals chronic pain and skin issues, to name a few, and Steph and Elizabeth are honored to put the TSR stamp of approval on this incredible healing modality.
Special thanks to our advertisers:
Parsleyhealth.com code: RETROGRADE
Produced by Dear Media.
May 07, 2020
Ep. 252 Recovering from Reality According To Alexis Haines
Steph and Elizabeth sit down with Alexis Haines, host of Recovering From Reality. Alexis gives an awesome download on lessons from her reality TV past, recovering from addiction and shares some innovative realizations from her explorations in wellness.
Thanks so much to this week’s partners:
Apr 30, 2020
Ep. 251 A Quarantine Coaching Session with Lauren Zander
Lifecoach Lauren Zander is back talking relationships to self and others for this quarantine specific conversation. + Elizabeth and Steph share a quarantine routine update.
Thanks to our partners:
Organifi - organifi.com/retrograde
Quip - getquip.com/retrograde
Apr 23, 2020
Ep. 250 Lessons from Earth School with Ruthie Lindsey
Ruthie Lindsey returns to TSR to celebrate and discuss the release of her aptly timed memoir, There I Am: The Journey From Hopelessness to Healing.
Thank you to our partners:
Apr 20, 2020
Ep. 249 BONUS! A Cannabis Celebration for 4/20 ft. Nidhi Handa of Leune
It’s a cannabis miracle as we dive into the worlds of THC and CBD with female cannabis entrepreneur Nidhi Handa of Leune (@leunebrand). Plus, Steph and Elizabeth give their Cannabis recommendations for you to enjoy this rosiest of Holidays- check out thatssoretrograde.com for a comprehensive list of all the brands mentioned in this episode.
Love to our partners for this episode:
Ouai.com code: RETROGRADE
Parsleyhealth.com code: RETROGRADE
Produced by Dear Media.
Apr 16, 2020
Ep. 248 Keeping Your Home (and Mind) Energetically Clear with Meghan Wallace James
Steph and Elizabeth do their first official virtual interview with the queen of elevating space, Meghan Wallace James (@meghan.wallace.james). Never ever was there a more apt time to gracefully dive deep into those home projects than a mandated “stay at home” order. The ladies cover listener questions on shui in the time of quarantine and offer their personal feelings on how the process has added to their growth and helped them stay sane in this time.
Love to our partners this week:
Talkspace.com code: retrograde
Produced by Dear Media.
Apr 09, 2020
Ep. 247 Cooking at Home with The Defined Dish
Alex Snodgrass (@thedefineddish), foodie and author of the NYT bestselling cookbook, The Define Dish, sits down with Steph + Elizabeth in a pre-pandemic conversation that syncs perfectly with being at home and in the kitchen. Alex breaks down the basics of Whole 30, how the guidelines of the “eating plan” helped with lessening her anxiety, and what we need in our pantry to get the creative kitchen party started. Roses and Thorns covers a slew of shelter at home tips: workout recs (@ryan.heffington), podcast recs: Take Away Only, discoveries in cooking and an elevated website rec (@elevateJane).
Cameo with us for Lunch on Me https://v.cameo.com/gvwdscmKu5
Check out Alex’s Book: https://amzn.to/3c25eVc
Thanks to our partners this week!
www.Uncommonjames.com - retrograde20
Produced by Dear Media.
Apr 02, 2020
Ep. 246 COVID-19 and the Astros with Debra Silverman
Astrologer, psychotherapist and writer, Debra Silverman (@debrasilverman_astrology), gets into the particulars of the current cosmic forecast as it relates to the global pandemic we are facing. On a micro level, she breaks down how we individually deal with crisis based on the elements of our astrological chart, providing actionable advice on how to self soothe, and guides us in a heartfelt meditative prayer around trusting the moment. Roses and Thorns is extended with a special guest - Elizabeth’s boyfriend, Joey Greer, graces the mic as he, Steph and Elizabeth discuss the R and T’s of relationships, non relationships and creativity inside of this unique moment in time.
Visit www.uncommonjames.com and use discount code Retrograde20 for 20% off!
Get the best in clean makeup at Sephora – online and in store now!
For 30% off your first month’s subscription, visit mylola.com and enter retrograde30 when you subscribe!
Mar 26, 2020
Ep. 245 Quarantine Routine with Stephanie and Elizabeth
Musing over wellness tips while under quarantine, listener questions, and quick fire q + a between the two of them, this episode emerges as a rosy rose in these thorny times.
Mar 19, 2020
Ep. 244 Spring Hath Sprung: Harnessing The Elements of the Season with Traditional Chinese Medicine Doctor Carolyn Barron
Carolyn Barron, TSR’s TCM Doctor and Master herbalist, graces the mic with her poetic breakdown of the seasonal pivot into Spring, “Nature’s debutante ball”. Detailing how we can work with this change and harness its elements to elevate our existence and sync with the season.
Get TEN DOLLARS OFF RIGHT NOW at AncientNutrition.com , and use promo code “RETROGRADE”!
PARSLEY HEALTH IS OFFERING MY LISTENERS AN EXCLUSIVE OFFER OF $150 OFF A YEAR-LONG MEMBERSHIP BY GOING TO PARSLEYHEALTH.COM AND ENTERING CODE, RETROGRADE.
As a listener of this podcast, you can get $100 off your first month on Talkspace. To match with your perfect therapist, go to Talkspace.com or download the app. Make sure to use the code RETROGRADE to get $100 off your first month and show your support for the show.
Produced by Dear Media.
Mar 17, 2020
Ep. 243 Bonus! TSR's Insider Guide to LA
You asked for it, we heard you! It’s time to sit in on an intimate conversation with Elizabeth and Steph as they take their new to Los Angeles friend, Alyssa Heimrich, on a journey through the TSR insider's guide to the city. For the full list of recommendations mentioned in this episode visit the ‘show notes’ section of thatssoretrograde.com.
Visit www.uncommonjames.com and use discount code Retrograde20 for 20% off!
SHOP NEW SHAMPOOS AND CONDITIONERS FOR FINE, MEDIUM, THICK HAIR AT THEOUAI.COM AND DON’T FORGET TO USE CODE ‘RETROGRADE’ TO RECEIVE 3 FREE SAMPLES WITH YOUR ORDER.
Produced by Dear Media.
Mar 12, 2020
Ep. 242 The Magic of Friendship with The Magicians’ Hale Appleman
Stephanie and Elizabeth’s dear friend Hale Appleman (@halebofosho) pops by TSR HQ to travel back in time with a friendship origin story, talk about his experience playing the groundbreaking role of Elliot on The Magicians and debunk an internet myth that he and Stephanie are married. Roses and thorns is keeping in theme with the ep with rosy recs on what to watch, read and listen to for March 2020.
Thanks to our partners:
Clean Color at Sephora (sephora.com or In Store)
Produced by Dear Media.
Mar 09, 2020
Ep. 241 Science Is Magic: An Evidence Based Belief System with Sasha Sagan
Sasha Sagan, author of TSR book club fav, For Small Creatures Such as We, unpacks her view of evidence based beliefs. Covering the scientific meaning behind death, religion, ritual and even astrology. Week in Wellness talks Oprah’s definition of wellness, and Roses and Thorns celebrates a meditating Barbie and asks Dude, Where’s My Car on behalf of Elizabeth.
Love to our partners:
theOuai.com code: RETROGRADE
Produced by Dear Media.
Feb 27, 2020
Ep. 240 Lo Bosworth: From Reality TV to the Reality of Wellness Entrepreneurship
Started from reality TV and now bringing wellness to our local drugstore. This week's guest Lo Bosworth (Laguna beach and The Hills) drops into TSR HQ to discuss her brand ‘Love Wellness’, an amazing collection of clean personal care products for women.
Thanks to our partners:
Sakara: sakara.com/retrograde
Quip: getquip.com/retrograde
Lola: mylola.com code: retrograde30
Produced by Dear Media.
Feb 20, 2020
Ep. 239 How to Turn Ideas Into Things: The Big Stretch With Teneshia J. Warner
Teneshia J. Warner (@teneshiajwarner), author of The Big Stretch, joins TSR HQ for an insightful conversation on the power of having a dream and the steps it takes to make that dream a reality.
Roses and Thorns: Whole 30 tips part 2, tech rehab and streaming recs (per usual).
Get Teneshia’s book:
Partners:
Parsleyhealth.com code: RETROGRADE
Produced by Dear Media.
Feb 13, 2020
Ep. 238 Friendship, Dating, and Romance: Relationship Advice with Powerhouse Life Coach Lauren Handel Zander
Lauren Handel Zander (@laurenzander_coach) of the Handel Group (@handelgroup) brings her no-nonsense brand of life coaching expertise to the TSR table in this seasonal episode focusing on relationships; from friendship to romance, we cover it all with the help of questions from our listeners. Roses and Thorns is a bouquet of NYC wellness discoveries: Tarot with @cardsyB, virtual reality spa with @luxuryescapism and an actual spa discovery too @abathhouse!
Get Inner.U LOVE now through Mar 15 at a special price of just $500 with code RETROGRADE75 at https://www.inneru.coach/
Love to our partners:
Produced by Dear Media.
Feb 06, 2020
Ep. 237 Celebrating 5 Years With The Artist Formally Known As Wellness
It’s a bouquet of roses as Elizabeth and Stephanie celebrate 5 years of That’s So Retrograde! Join them as they take a trip down memory lane featuring past episodes and behind the scenes anecdotes from the likes of: Marianne Williamson, Andy Cohen, the founders of Lord Jones, Sarah Silverman and more.
Love to our partners:
Check out Root of it All in CA, CO and WA dispensaries!
Jan 30, 2020
Ep. 236 Female Biohacking and Syncing your Cycle to Upgrade Your Life with Alisa Vitti
Warning: The information in this episode will change your life. Back for her third episode, female biohacker, femtech entrepreneur and legendary health leader Alisa Vitti (@floliving), joins us to chat about her new book, In The Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life, which details The Cycle Syncing Method, teaching us how to align with our biological rhythms to optimize not only our health, but every other aspect of our lives from career to relationships. Roses and Thorns includes a review of Goop Lab on Netflix, an update on Steph’s musical adventures, and a reminder for all you ladies to check your breasts.
Link Alisa’s book! https://amzn.to/2QTEU6S
Love to our advertisers:
Skinsei.com/retro code: RETRO
TheRealReal.com code REAL
Mylola.com code: retrograde30
Produced by Dear Media.
Jan 23, 2020
Ep. 235 2020 Fitness Trends and Tips with Celeb Trainer Amy Rosoff Davis
Trainer to the stars, Amy Rosoff Davis (@amyrosoffdavis), stops in to TSR HQ to chat about her approachable philosophy to movement and self care, breaks down some of her faves, and trend forecasts the fit year ahead. Roses and Thorns is rosey with Steph’s new musical endeavors and Elizabeth’s tips for Whole30, plus the tale behind EK and Steph’s crafts getting featured in the Daily Mail.
Thanks to our partners for this episode:
Skinsei.com code: Retro
Bombas bombas.com/retrograde
Sakara www.sakara.com/retrograde
Native Deodorant: http://nativedeodorant.com/ CODE: TSR20
Produced by Dear Media.
Jan 16, 2020
Ep. 234 New Year New Astros: 2020 Cosmic Forecast with Ambi Kavanagh
Astrologer, alchemist and fan favorite, Ambi Kavanagh joins the show to provide a celestial weather forecast for 2020. Roses and Thorns is equally astro focused featuring Ambi’s Soulstrology subscription, Debra Silverman’s Meet The Planets Video Series, and celebrating Chani Nicholas’ new book!
Special thanks to:
TheRealReal.com code: REAL
SweatyBetty.com/podcast code: retrograde
Debra’s 3 Part Video Training: http://bit.ly/TSRastroVids:
Ambi’s Soulstrology: https://www.soulstrology.com?ref=thatssoretrograde
Chani’s Book: https://amzn.to/2NrVDgE
Produced by Dear Media.
Sep 23 | 01:15:02
Ep. 333 Bye For Now
Sep 16 | 00:56:23
Ep. 332 Astrology in Retrogradeland: Ambi’s Cosmic Forecast for Fall, the Holidays, and Beyond
Sep 09 | 00:53:56
Ep. 331 It Sure is a Beautiful Hiatus
Sep 02 | 00:49:57
Ep. 330 Gut Check - A Reminder of Why Your Gut Health Matters w/ Tina Anderson, CEO/co-founder of Just Thrive
Aug 26 | 00:46:50
Ep. 329 So Retrograde Dives into The Hills, Product Recs, and The Best Parts of Life After 35 with Whitney Port
Aug 19 | 00:47:37
Ep. 328 What We're Craving? More of Molly Carmel!
Aug 12 | 00:54:00
Ep. 327 We Get An Astro Therapy Session with The Pattern's CEO Lisa Donovan
Aug 05 | 00:41:18
Ep. 326 In Loving Memory of Guru Jagat: A Conversation We Love
Jul 29 | 00:52:11
Ep. 325 All Mushrooms Are Magic with Alli Schaper, CEO & Co-founder of Multiverse
Jul 22 | 00:46:48
Ep. 324 Overwhelmed? We're Doing Thought Work and Increasing Mental Flexibility with Happy Not Perfect author Poppy Jamie
Jul 15 | 00:52:16
Ep. 323 “I Majored in Doula”, A Nip Slip, and The Business of Birthing with Carson Meyer
Jul 08 | 00:50:46
Ep. 322 That’s So Iconic: A Real Housewives Breakdown w/ Danny Pellegrino
Jul 01 | 00:52:01
Ep. 321 Our At-Home Wellness Allstars ft. Higher Dose
Jun 24 | 00:43:06
Ep. 320 Bloated and Anxious 2021 with the Arrae Co-Founders
Jun 17 | 00:50:15
Ep. 319 A Wellness To-Do List with Corinne Foxx
Jun 10 | 00:46:44
Ep. 318 Wherever I Go, There You Are with Elizabeth and Steph
Jun 08 | 00:36:56
Ep. 317 BONUS! How Do You Feel About Your Face? Mind-Body Education and Skin Insecurities w/ Dr. Shirazi and Maria Sosa
Jun 03 | 00:54:51
Ep. 316 WE'RE BACK! And Talking Akashic Records w/ Kariann Price
May 27 | 00:44:27
Ep. 315 Has Your Cycle Gotten Off-Track? Listen To This with Alisa Vitti
May 20 | 00:49:17
Ep. 314 Dear So Retrograde w/ Gabby Bernstein
May 13 | 00:52:32
Ep. 313 Beverage Influencing with The Man Behind The Booch: GT Dave
May 06 | 00:43:47
Ep. 312 Holy Grail Product Recs and Skin Tips w/ Elizabeth & Shani Darden
Apr 29 | 00:50:36
Ep. 311 Lymphluencing with Lisa Levitt Gainsley, Author of ‘The Book of Lymph’
Apr 22 | 01:01:41
Ep. 310 Career Evolution and Podcasting Tips - Elizabeth and Steph and The SOS Podcast
Apr 15 | 00:49:05
Ep. 309 What Does Summer 2021 and Beyond Hold? Astro Check In w/ Shannon Aganza & Steph
Apr 08 | 00:47:25
Ep. 308 Is Clean Beauty a Myth? Plus the NASA-Approved Skincare Tool You Need to Know About w/ Gloss Angeles
Apr 01 | 00:45:12
Ep. 307 Should I Freeze My Eggs? Answering Your Sexual Health Questions with Dr. Jackie
Mar 30 | 00:43:14
Ep. 306 The Skin Barrier: What's Next in Skincare w/ The Nue Co
Mar 25 | 00:41:07
Ep. 305 Elizabeth’s Tips for Doing + Sticking with The Artist’s Way
Mar 18 | 00:54:02
Ep. 304 The Whole30 Episode with Melissa Urban
Mar 11 | 00:44:14
Ep. 303 BOYFRIEND ALERT! Pandemic Dating and Astrological Compatibility with Stephanie Simbari <3
Mar 04 | 00:46:20
Ep. 302 Wellness Trend Alert: Ketamine Therapy!
Feb 25 | 00:42:45
Ep. 301 Our Morning Routines
Feb 18 | 00:45:24
Ep. 300 Chief Motivation Officer of our Hearts with Angela Manuel Davis
Feb 11 | 00:51:12
Ep. 299 Gimme More Immunity with Dr. Bita Nasseri and Dr. Shawn Nasseri
Feb 04 | 01:03:15
Ep. 298 A Course In Current Events with Marianne Williamson
Jan 28 | 01:00:35
Ep. 297 2021 Astrology Chat with Ambi Kavanagh
Jan 21 | 00:44:37
Ep. 296 2021 Wellness Trend Alert! Testing Your Health At Home with Lola Priego
Jan 14 | 00:47:22
Ep. 295 Numerology of 2021 with Remington Donovan
Dec 31 | 00:49:38
Ep. 294 Best of Wellness 2020 (Roses only) with Stephanie and Elizabeth
Dec 24 | 00:44:26
Ep. 293 Festive Quarantine Bae with We Met Acme’s Lindsey Metselaar
Dec 22 | 00:16:16
Ep. 292 Chakra Clearing Sound Bath For The Holidays by Ambi Kavanagh
Dec 17 | 00:44:09
Ep. 291 Tips for Unleashing Your Creativity with Rachel Platten
Dec 10 | 01:04:11
Ep. 290 Wellness Trends and Predictions with Well+Good
Dec 03 | 00:52:59
Ep. 289 Bring Your Ancestors, Let’s Chat! with Ash Johns
Nov 26 | 00:40:15
Ep. 288 Reminder: Self Care is Free with Ryan Weiss
Nov 19 | 00:53:07
Ep. 287 That's So Silverman with Sarah Silverman
Nov 12 | 00:49:24
Ep. 286 Tarot Magic with Cardsy B
Nov 05 | 00:56:53
Ep. 285 Plant Medicine and Psychedelics with The Sabina Project
Oct 29 | 00:47:46
Ep. 284 Ghost Party with Medium Concetta Bertoldi
Oct 22 | 00:43:07
Ep. 283 October Cosmic Roundup w/ The EdibleSpirit
Oct 20 | 00:30:39
Ep. 282 Bonus! ASK US ANYTHING PART 2
Oct 15 | 00:42:41
Ep. 281 The Retrogrades and the Election with Jessica Lanyadoo and Lindsay Scola of Zodiac The Vote
Oct 13 | 00:08:13
Ep. 280 Introducing My 90s Playlist
Oct 08 | 00:50:39
Ep. 279 Erin Brockovich to the Rescue
Oct 01 | 01:01:13
Ep. 278 Trailblazing in the Clean Beauty Space with Dana Jackson
Sep 30 | 00:34:26
Ep. 277 Bonus! ASK US ANYTHING PART 1
Sep 24 | 00:54:32
Ep. 276 Business Class with Sophia Amoruso
Sep 17 | 01:12:17
Ep. 275 Tech Addiction SOS! With digital habits coach Tommy Sobel
Sep 10 | 01:02:55
Ep. 274 Chakra Talk with Ambi Kavanagh
Sep 03 | 00:54:27
Ep. 273 Closing the loop on fashion with Kristy Caylor of For Days
Aug 27 | 00:48:19
Ep. 272 Authentic inclusivity advice for brands with Wilma Mae Basta and Danielle Jackson
Aug 25 | 00:49:17
Ep. 271 BONUS! The Creation of DRK Beauty with Wilma Mae Basta and Danielle Jackson
Aug 21 | 00:47:38
Ep. 270 The Mouth Microbiome with Beverly Hills Dentist Dr. Maddahi + his partner Caroline Duggan
Aug 13 | 00:33:05
Ep. 269 Cosmic 911 with Astrologer Danielle Beinstein
Aug 06 | 00:37:39
Ep. 268 Re-listening Party: The Numerology of 2020 with Remington Donovan
Jul 30 | 01:01:12
Ep. 267 The Art of Connecting on Zoom with Andrea Bendewald
Jul 23 | 01:06:17
Ep. 266 Community Justice Work with Alana Greer, Human Rights Lawyer
Jul 21 | 00:38:57
Ep. 265 BONUS! Get Kott Up - Stephanie Interviews Elizabeth
Jul 16 | 01:06:14
Ep. 264 Wellness Check with Yamaneika Saunders
Jul 09 | 01:04:43
Ep. 263 Ally 101 with Quddus
Jul 09 | 00:03:53
Ep. 262 Wondery Presents The Daily Smile
Jul 02 | 01:01:10
Ep. 261 Cycle Syncing and Other Biohacking Adventures with Alisa Vitti
Jun 30 | 00:39:36
Ep. 260 BONUS! I Wanna Dance with Simbari - Elizabeth Interviews Stephanie
Jun 25 | 00:59:04
Ep. 259 A Friendship Moment + BLM Reflections with Vanessa Chester
Jun 19 | 01:09:34
Ep. 258 Covid Career Pivots and Maintaining a Healthy Mindset with Amina Altai
Jun 05 | 01:07:07
Ep. 257 Money School For This Moment With Our Financial Advisors Stephanie Bucko and Cristina Livadary
May 28 | 01:05:33
Ep. 256 A Beginners Guide to Sustainable Living with Nikki Reed
May 21 | 00:39:13
Ep. 255 Wellness Check with Nicole Aimee Schreiber
May 19 | 00:19:36
Ep. 254 Bonus! TSR Meditates I Sound Bath with Ambi Kavanagh
May 14 | 00:53:16
Ep. 253 Learning to Journal Speak with Nicole Sachs, LCSW
May 07 | 01:07:51
Ep. 252 Recovering from Reality According To Alexis Haines
Apr 30 | 01:13:47
Ep. 251 A Quarantine Coaching Session with Lauren Zander
Apr 23 | 00:51:20
Ep. 250 Lessons from Earth School with Ruthie Lindsey
Apr 20 | 01:09:46
Ep. 249 BONUS! A Cannabis Celebration for 4/20 ft. Nidhi Handa of Leune
Apr 16 | 00:52:47
Ep. 248 Keeping Your Home (and Mind) Energetically Clear with Meghan Wallace James
Apr 09 | 00:51:09
Ep. 247 Cooking at Home with The Defined Dish
Apr 02 | 01:03:40
Ep. 246 COVID-19 and the Astros with Debra Silverman
Mar 26 | 00:52:40
Ep. 245 Quarantine Routine with Stephanie and Elizabeth
Mar 19 | 00:39:20
Ep. 244 Spring Hath Sprung: Harnessing The Elements of the Season with Traditional Chinese Medicine Doctor Carolyn Barron
Mar 17 | 00:55:25
Ep. 243 Bonus! TSR's Insider Guide to LA
Mar 12 | 00:49:34
Ep. 242 The Magic of Friendship with The Magicians’ Hale Appleman
Mar 09 | 01:12:52
Ep. 241 Science Is Magic: An Evidence Based Belief System with Sasha Sagan
Feb 27 | 00:57:11
Ep. 240 Lo Bosworth: From Reality TV to the Reality of Wellness Entrepreneurship
Feb 20 | 01:00:59
Ep. 239 How to Turn Ideas Into Things: The Big Stretch With Teneshia J. Warner
Feb 13 | 01:03:59
Ep. 238 Friendship, Dating, and Romance: Relationship Advice with Powerhouse Life Coach Lauren Handel Zander
Feb 06 | 00:48:50
Ep. 237 Celebrating 5 Years With The Artist Formally Known As Wellness
Jan 30 | 01:19:51
Ep. 236 Female Biohacking and Syncing your Cycle to Upgrade Your Life with Alisa Vitti
Jan 23 | 00:59:32
Ep. 235 2020 Fitness Trends and Tips with Celeb Trainer Amy Rosoff Davis
Jan 16 | 00:44:21
Ep. 234 New Year New Astros: 2020 Cosmic Forecast with Ambi Kavanagh
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