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Pound Thisinactive
Publisher |
Amanda Valentine
Media Type |
audio
Pound This® is here help educate, motivate, and entertain you on your health and wellness journey.

In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com
Country Of Origin |
USA
Produced In |
Cincinnati, OH
Frequency |
Weekly
Explicit |
No

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818 Available Episodes (818 Total)Average duration: 00:30:32
Apr 19 | 00:22:24
814: Walking Meditation - We Are Where We Need to Be With Lindsey Bonadonna
Apr 13 | 00:39:50
813: Amanda's Diary - Binge Eating
Apr 03 | 00:53:46
812: How Keri Croft Is Changing Lives With System of Strength
Mar 27 | 00:30:09
811: Injury Prevention For Running With Dr. Dinesh Thawrani
Mar 20 | 00:55:41
810: Habit Changes Are Hard With Matt Kasee
Mar 12 | 00:44:04
809: Trying To Love Your Body At Any Size
Feb 26 | 00:36:15
808: Three Things You Need To Change Your Life
Feb 20 | 01:13:17
807: How Arash's Weight Loss Journey Is Changing Lives And Changing Pasta
Feb 06 | 01:07:08
806: The Highs And Lows Of The Weight Loss Journey With Sarah And Ashley
Jan 30 | 00:32:49
805: Symptoms And Solutions To Cardiac Arrest With Dr. James Jollis
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