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Pound Thisinactive

Publisher |: Amanda Valentine

Media Type |: audio

Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; Weight Loss

Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement

Pound This® is here help educate, motivate, and entertain you on your health and wellness journey.

In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com

People |: Amanda Valentine (@amandavalentine)
Country Of Origin |: USA
Produced In |: Cincinnati, OH
Frequency |: Weekly
Explicit |: No

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818 Available Episodes (818 Total) / Average duration: 00:30:32

Date Duration Most Reviewed Highest Rated

818 Available Episodes (818 Total)Average duration: 00:30:32

Apr 19, 2023

00:22:24

In this epsiode mindset coach Lindsey Bonadonna takes us through a walking meditation focusing on being exactly where we need to be in life. Feel free to walk or be in a comfortable space while listening to this meditation.

Find Lindsey here: https://www.lindseybonadonna.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Apr 13, 2023

00:39:50

Life has been crazy for me, time for some updates! Divorce, moving, job changes, dating, binge eating...the list is long.

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/

Apr 03, 2023

00:53:46

Keri Croft is the co-founder of System of Strength, host of the Keri Croft show and total badass. In this episode we discuss Keri's passion for fitness, business and how System of Strength is changing lives.

Find System of Strength here: https://systemofstrength.com/ (use code PoundThis23 to get your first class free!)

Find Keri's podcast IG here: https://www.instagram.com/thekericroftshow/?hl=en

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Mar 27, 2023

00:30:09

Dr. Dinesh Thawrani is an orthopedic sugeon at The Christ Hospital and also a runner. In this epsiode, Dr. Thawrani and I discuss common injuries from running, stretches, correct form and more!

Find Dr. Thawrani here: https://thechristhospital.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Mar 20, 2023

00:55:41

Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how difficult, but important it is to stick to habit changes.

Find Matt here: https://www.trilogyfitnesssystems.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Mar 12, 2023

00:44:04

Trying to love your body at any size? Yeah, me too. Let's chat about it!

The article mentioned in this epsiode: https://caps.unc.edu/self-help/10-ways-to-love-your-body/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester! Use code POUNDTHIS on any online order to save 10%: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Feb 26, 2023

00:36:15

Making long lasting life changes is HARD! I've reinvented myself several times, and these 3 things are what made real change possible.

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester! Use code POUNDTHIS on any online order to save 10%: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Feb 20, 2023

01:13:17

Returning Pound This guest Arash (Shred Happens) shares his amazing journey of quitting his job, signing up for an Iron Man, losing 100 pounds, creating beatutiful low carb recipes and starting his own high protein low carb pasta company. Join us as we discuss the highs and lows of the weight loss journey and the revelations made along the way.

Find Arash on IG here: https://www.instagram.com/shredhappens/

Find Kaizen pasta here (use code POUNDTHIS to save your 20%): https://kaizenfoodcompany.com/

Find more info on Arash, including his cookbook here: https://shredhappens.net/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Feb 06, 2023

01:07:08

The journey of living a healthy lifestyle is forever, and it has lots of ups and downs. In this episode Sarah and Ashley join me to discuss the current state of our journeys. Where I'm at, and where Ashley is with Sarah as her health coach.

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Jan 30, 2023

00:32:49

James Jollis, MD, FACC, is a cardiologist with The Christ Hospital Physicians – Heart & Vascular in Cincinnati. He serves as the Associate Program Director for the Cardiology Fellowship Program and Research Director for Cardiac Imaging.

In this episode we discuss the signs and symptoms of heart attacks and cardiac arrest and what actions to take if you find yourself having these symptoms, or are with someone who is.

Find Dr. Jollis here: https://www.thechristhospital.com/physician-details?Provider=%230017FY7GI#anchor-bio

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Apr 19 | 00:22:24

814: Walking Meditation - We Are Where We Need to Be With Lindsey Bonadonna

Apr 13 | 00:39:50

813: Amanda's Diary - Binge Eating

Apr 03 | 00:53:46

812: How Keri Croft Is Changing Lives With System of Strength

Mar 27 | 00:30:09

811: Injury Prevention For Running With Dr. Dinesh Thawrani

Mar 20 | 00:55:41

810: Habit Changes Are Hard With Matt Kasee

Mar 12 | 00:44:04

809: Trying To Love Your Body At Any Size

Feb 26 | 00:36:15

808: Three Things You Need To Change Your Life

Feb 20 | 01:13:17

807: How Arash's Weight Loss Journey Is Changing Lives And Changing Pasta

Feb 06 | 01:07:08

806: The Highs And Lows Of The Weight Loss Journey With Sarah And Ashley

Jan 30 | 00:32:49

805: Symptoms And Solutions To Cardiac Arrest With Dr. James Jollis

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