Thinking of a gym-related New Year's resolution? Listen to how Adonis Hill and Shanna Fried transformed their lives both physically and mentally. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance." * Discover more podcasts: http://www.abcnewspodcasts.com

Self Magazine's Jessica Cruel and Amy Eisinger tell us the top health and wellness resolutions for 2018. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance." * Discover more podcasts: http://www.abcnewspodcasts.com

CorePower Yoga’s Lara Gobins gives tips on how to give yourself a fresh start. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance." * Discover more podcasts: http://www.abcnewspodcasts.com

This week we are highlighting a few of our favorite conversations so far. From a 98-year-old yoga instructor to weight loss success stories, this roundup features tips to help you live a healthier and happier life. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance." * Discover more podcasts: http://www.abcnewspodcasts.com

Mindy Gorman-Plutzer and Nancy Schandler-Karan explain why developing a peer group can be helpful to maintaining a healthy lifestyle. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance." * Discover more podcasts: http://www.abcnewspodcasts.com

SELF Magazine's Jessica Cruel and Amy Eisinger tell us the top fit-friendly beauty and tech products that can help make your workouts easier! Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance." * Discover more podcasts: http://www.abcnewspodcasts.com

Thanksgiving is just around the corner. Pressed Juicery CEO Hayden Slater and fitness expert Emily Abbate give tips on how to stay healthy and mindful during the holidays. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance." * Discover more podcasts: http://www.abcnewspodcasts.com

Fitness expert Shaun T reveals his guide for living a happier and healthier life. He also discuses his new book "T Is for Transformation."

Nutritionist Heidi Skolnik and personal trainer Faith Perez give tips for healthy weight gain. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance." * Discover more podcasts: http://www.abcnewspodcasts.com

After a bad day do you head straight home to a tub of ice cream or binge on chocolate when your stressed? For some, eating can be more about filling an emotional need instead of hunger. Author Brad Lamm gives tips that can help you rebuild your relationship with food.