A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo
We are keeping today’s episode super casual as I record the podcast while on a 5 hour roadtrip! Let’s recap what the heck happened in November. I feel like I conquered the world but sent my mind in a whirlwind. I’m working on calming it and I wanna tell you all about how I am, just incase you need to too :)
In this episode, we talk about:
108: The story of how yoga saved us (with my lifelong yoga teacher Kelly Brookbank)
00:51:16
Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental health journey.
In this episode, we talk about:
Kelly’s journey to becoming a yoga teacher
25 years teaching yoga
The mental vs the physical of yoga
Becoming a certified yoga instructor at 13 years old
107: How you see the world after biking 14,000 miles (with Jedidiah Jenkins)
00:49:08
Today we have a very special guest joining us, Jed is one of the coolest dudes I’ve met. Not only does his story inspire me but his mind does so even more. He traveled 14,000 miles on bike for 16 months but somehow that’s the least interesting thing about him and his story. Tune in! He shares all about what its like finding yourself at 30 years old, and everything in between
In this episode, we talk about:
Traveling from Oregon to South America by bike
Leaving everything about your normal life at 30
The passing of time
Chasing your dreams
Conversations on the ego, the mental battles we face and what it takes to really go after what you want
106: The importance of both living alone and living with roommates
00:40:42
There are so many positives to both living alone and living with roommates. Today we dive into my personal experience living alone and living with roommates, as well as answering some of your questions.
In this episode, we talk about:
The positives of living alone
Living with roommates in college
Boundaries that you create when living with roommates
Communicating with your roommates
Why it is essential to spend time living alone
The lessons we learn about ourselves in both scenarios
Today we get vulnerable and deep! We are reading through some of my old letters and your letters that you have submitted to me. Journaling and writing letters is so therapeutic for me. If you relate to a letter shared, listen to it as if you wrote it yourself. Challenge yourself this week to write a letter to yourself and see what can come from it.
In this episode, we talk about:
Becoming an adult and growing up is something that none of us can mentally and emotionally properly plan for. Today, Lisette and I dive into what it’s really be like for us to grow up.
In this episode, we talk about: