In the final episode of series three Elis and John read through a selection of your messages and reflect on some of the topics covered throughout the series. Details of organisations that can provide help and support on some of the issues raised in this episode or the rest of the series are available at bbc.co.uk/actionline.

In this week's episode Elis and John are joined by former speed skater Elise Christie to discuss her mental health battles, her experiences as a professional athlete and her life post-retirement. Details of organisations that can provide help and support on some of the issues raised in this episode or the rest of the series are available at bbc.co.uk/actionline.

In this week’s episode Elis and John are joined by neuropsychopharmacologist Professor David Nutt to discuss the effect drugs and alcohol have on the body and mind. Details of organisations that can provide help and support on some of the issues raised in this episode or the rest of the series are available at bbc.co.uk/actionline.

In this week’s episode Elis James and John Robins are joined by broadcaster Gail Porter, where they discuss her mental health battles and her diagnosis with alopecia. This episode contains some strong language. Details of organisations that can provide help and support on some of the issues raised in this episode or the rest of the series are available at bbc.co.uk/actionline.

This week Elis and John are joined by Queen guitarist Brian May. They talk to him about living with depression, the grief that came from losing his father and bandmate in the same year and his experiences with therapy. Details of organisations that can provide help and support on some of the issues raised in this episode or the rest of the series are available at bbc.co.uk/actionline.

This week Elis and John are joined by poet and broadcaster Lemn Sissay to discuss growing up in the care system and the journey to his identity. This episode contains strong language. Details of organisations that can provide help and support on some of the issues raised in this episode or the rest of the series are available at bbc.co.uk/actionline.

In this episode Elis and John are joined by rapper and author Guvna B to discuss toxic masculinity, his experience with counselling and how it’s helped him deal with grief. This episode contains strong language. Details of organisations that can provide help and support on some of the issues raised in this episode or the rest of the series are available at bbc.co.uk/actionline.

This week Elis and John are joined by Mike Kerr, one half of the rock band Royal Blood, to discuss going sober and how the touring lifestyle has impacted his mental health. This episode contains strong language. Details of organisations that can provide help and support on some of the issues raised in this episode or the rest of the series are available at bbc.co.uk/actionline.

Elis and John chat to actor, comedian and writer Katy Wix about some of the topics covered in her book Delicacy, including eating disorders, grief and issues around body image. Details of organisations that can provide help and support on some of the issues raised in this episode or the rest of the series are available at bbc.co.uk/actionline.

Elis and John are joined by Sky News presenter Mark Austin and his daughter Maddy to discuss her battle with anorexia, the impact on their family and her subsequent recovery. Please note: NHS England and South West England were contacted regarding comments made by Maddy and Mark in the episode about access to treatment, but did not respond to our requests for comment. Trigger warning: This episode contains descriptions of anorexia and may not be suitable for all audiences. If you, or someone you know, is struggling with an eating disorder, you can find links to organisations who can provide help and support on the BBC Action Line website.