Healthy But Human

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Healthy But Humaninactive

Publisher |: Callie Jardine

Media Type |: audio

Podknife tags |: Fitness & Nutrition,; Health,; Self-Help

Description
iTunes Summary

If you love this podcast, make sure to give it a 5-star rating and tag me listening in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Grab your oat milk latte and take a hot girl walk with Callie Jardine, your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life, always be motivated, and never party to still be your best self. If you're looking for actually realistic advice in your health & wellness journey, this podcast is for you, my queen. Callie's podcast originally started as a blog called "I'm Sweaty And I Know It" in 2019.

If you love this podcast, make sure to give it a 5-star rating and tag me listening in your IG story @healthybuthumanpod ( https://www.instagram.com/healthybuthumanpod/ ) !! <3

Get my FREE Pilates starter guide here ( https://stan.store/imsweatyandiknowit/imsweatyandiknowit_store/page/47526 ) !

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here ( https://app.arketa.co/sweatystudio/pricing/checkout/k0wgymyCvMaaKydYffzX ) !

Let's be besties:

Pilates Studio - Sweaty Studio ( https://sweatystudio.com/ )

Podcast Instagram - @healthybuthumanpod ( https://www.instagram.com/healthybuthumanpod/ )

TikTok - @imsweatyandiknowit ( https://www.tiktok.com/@imsweatyandiknowit?lang=en )

Lifestyle Instagram - @imsweatyandiknowit ( https://www.instagram.com/imsweatyandiknowit/?hl=en )

Pilates Instagram - @sweatystudio ( https://www.instagram.com/sweatystudio/ )

YouTube - @calliejardine ( https://www.youtube.com/c/CallieJardine )

Pinterest - @imsweatyandiknowit ( https://www.pinterest.com/imsweatyandiknowit/ )

Join our community group chat here ( https://direct.me/l/74Yx ) !

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod ( https://www.instagram.com/healthybuthumanpod/ ) !! <3

People |: Callie Jardine
Frequency |: Weekly
Explicit |: No

This podcast currently has no reviews.

Submit Review

95 Available Episodes (95 Total) / Average duration: 00:36:45

Date Duration Most Reviewed Highest Rated

95 Available Episodes (95 Total)Average duration: 00:36:45

Apr 19, 2023

00:26:47

in this week's episode, we chat about how to overcome imposter syndrome once and for all! I share my story of how I became a fitness instructor in college majorly struggling with self-doubt + constructive criticism and how I got to where I am today, running my 6-figure Pilates studio with thousands of members around the world.

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Join my 4-Week Pilates Program here!

Let's be besties:

Pilates Studio - Sweaty Studio

Lemon8 - app.com/calliejardine?region=us">@calliejardine

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 12, 2023

00:33:27

in this week's solo episode, I share my 5-step plan to help you learn to love your body and boost your confidence! We chat about how to accept yourself, navigate weight fluctuations and how to stop caring about what people think about you.

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Join my 4-Week Pilates Program here!

Let's be besties:

Pilates Studio - Sweaty Studio

Lemon8 - app.com/calliejardine?region=us">@calliejardine

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 07, 2023

00:56:06

BONUS episode for you just in time for Easter! I'm sharing my testimony and how I grew close to God after falling out of my faith for 4 years. NGL I'm nervous to open up this much BUT I trust that my story will help someone who needs to hear it. :)

ILY xx Cal

P.S. Join my Spring Growth Pilates Program here

I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 05, 2023

00:47:45

Did you know that you can balance your hormones, reduce PMS symptoms and help your acne through cycle syncing your foods? Today, I chat with Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health.

We dive into the following topics:

Seed cycling
4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)
How to cycle sync your foods without being restrictive
The benefits of cycle syncing
Kate's favorite meals for each phase
Hunger fluctuations and cravings for each phase
How to cycle sync on birth control
Next steps: Funk It Wellness use promo code HEALTHY15

I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3

Try Funk It Wellness with promo code HEALTHY15

Join my Spring Growth Pilates Program here

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 29, 2023

00:17:38

In this week's episode, I give you my best "hot girl" tips for productivity, time management & focus, and share my recent struggles with stress & feeling overwhelmed. If you struggle with stress, focus, procrastination, productivity, or time management, this podcast episode is for you! I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 22, 2023

00:50:04

in this week's episode, I share all the juicy details on my recent engagement with my fiancé, John Gualy! We talk about how we knew each other was the "one," how to set healthy boundaries in a relationship and power through conflict while also sharing some tips for navigating your twenties.

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 15, 2023

00:39:42

today I'm sharing all the things I wish someone had told me about navigating your twenties! We chat about feeling lost post-grad, finding your purpose, making friends, building a career, time management, goal-setting and mindset tips and more!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 08, 2023

00:46:33

today we are chatting about how to crowd out food restriction and reframe your food mindset to eat with food freedom! I share my story on how I discovered my vitamin deficiencies, healed my relationship with food, and balanced my hormones through cycle syncing with budget-friendly recipes.

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 01, 2023

00:50:00

in honor of it being national eating disorder awareness week, I wanted to get super real with you and share my story about how I healed from an eating disorder last year and give you some helpful tips on how to improve your body image and treat yourself like a best friend!

*I do want to put out a trigger warning for this episode if you are struggling rn!*

Get up to 56% off Magic Mind with code HEALTHY

Join my 14-day Spring Break Pilates Challenge here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feb 22, 2023

00:38:27

in this week's episode, we expose common energy drainers and how to crowd them out through building healthy habits and shifting our mindset to feel good inside + out!

We also break down the walls and talk about navigating finances and money insecurities in your twenties. :)

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 19 | 00:26:47

healthy but overcoming imposter syndrome and self-doubt

Apr 12 | 00:33:27

healthy but boosting your confidence (5-step plan to improve body image)

Apr 07 | 00:56:06

healthy but growing closer to God (my testimony)

Apr 05 | 00:47:45

healthy but cycle syncing your foods w/ seed cycling ft. Kate Morton

Mar 29 | 00:17:38

healthy but relieving stress (my hot girl productivity hacks & focus tips)

Mar 22 | 00:50:04

healthy but getting engaged ft. my fiancé (our engagement story, relationship advice, navigating your twenties)

Mar 15 | 00:39:42

healthy but navigating your twenties

Mar 08 | 00:46:33

healthy but finding food freedom on a budget (food mindset, budget-friendly meals, hormone balancing foods)

Mar 01 | 00:50:00

healthy but learning to love your body

Feb 22 | 00:38:27

healthy but leveling up in life ('hot girl' habits to glow up)

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