Girls with Goals

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Girls with Goalsinactive

Publisher |: AnnCatherine & Caroline

Media Type |: audio

Podknife tags |: Fitness & Nutrition,; Health,; Personal Journals

Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement

Description
iTunes Summary

AnnCatherine and Caroline are 20 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

People |: AnnCatherine Conneen,; Caroline Conneen
Premiere Date |: 2021-08-18
Frequency |: Weekly
Explicit |: No

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87 Available Episodes (87 Total) / Average duration: 00:47:31

Date Duration Most Reviewed Highest Rated

87 Available Episodes (87 Total)Average duration: 00:47:31

Apr 24, 2023

00:38:07

Feeling like you've backtracked in life is frustrating. We've all been there and we're all likely there now in one way or another. Today we want to talk about why backtracking happens and how you can get through it.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 17, 2023

00:43:40

Revisiting this episode this week because I for one need to hear it...Core values are like an internal compass driving your actions and today Caroline got into what she thinks hers are and how they can explain different situations in her life. We think this stuff is pretty cool, and we hope you do too :)

CHECK OUT MERCH NOW: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 10, 2023

00:52:19

Our recipe for confidence: trusting yourself, being secure in who you are, having compassion towards yourself, and being proud of who you are <3

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 03, 2023

00:43:55

Sometimes it feels like you can only be one type of person, only have one vibe, only fall into one category. But, I've said it once and I'll say it again: you should be contradictory, you should have range, you should have varying interests and hobbies and ways of being you. Enjoy this little pep talk <3

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 27, 2023

00:55:14

A rant if you will, I just wanna do activities and build better relationships to be honest.... enjoy :)

Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 20, 2023

00:37:52

Diving into change the different levels of change, what it means to change vs. what it means to evolve, and changing for others. Enjoy :)

Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 13, 2023

00:40:58

I bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :)

Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 06, 2023

00:46:54

Should you be self centered? Short answer: yes. Long answer: yes, be present in your own life and life it for you. We're talking about the positive and beneficial meaning of 'self centered' and we hope you leave feeling a little more in your element :)

Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feb 27, 2023

00:59:59

Stop making decisions -- and by that we mean stop making so many decisions and focus on the ones that actually have an impact. Today were talking about decision fatigue and how helpful avoiding it can truly be. Enjoy :)

Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feb 20, 2023

00:54:28

Today we are joined by Kassandra -- leading online Yoga instructor -- to talk all things online Yoga, the wellness industry, hobbies, and more. Enjoy <3

Check out Kassandra on YouTube and her Website!

SHOP MERCH: The Impress Yourself Collection

Watch on YouTube: Girls with Goals Podcast

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 24 | 00:38:07

When You Feel Like You've Backtracked

Apr 17 | 00:43:40

Understanding Yourself Through Your Core Values (Revisit)

Apr 10 | 00:52:19

The Truth About Confidence

Apr 03 | 00:43:55

You Don't Need a Niche

Mar 27 | 00:55:14

We're Sick of Party Culture

Mar 20 | 00:37:52

Can People Change?

Mar 13 | 00:40:58

10 Realistic Habits to Change Your Life

Mar 06 | 00:46:54

Should You Be Self Centered?

Feb 27 | 00:59:59

Stop Making Decisions

Feb 20 | 00:54:28

The Evolution of Yoga in the Wellness Industry with Yoga With Kassandra

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