Food Heals

You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm.

You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

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Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

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Apr 19, 2023

00:52:26

Are you ready for a juicy, hilarious, and informative episode? Look no further than the latest installment of the Food Heals podcast, featuring the fabulous trio of Allison Melody, Ashley Fillingim, and Katie Krimitsos.

In this episode, the ladies tackle some of the most buzzworthy health headlines of the moment, with their signature wit and wisdom.

First up, the co-hosts dive into the controversy surrounding Gwyneth Paltrow's wellness routine. From a recent podcast episode about bone broth and detoxing, Gwyneth's wellness advice has been the subject of much debate. But what do our hosts think?

Tune in to find out as they share their opinions on the wellness industry, the benefits and drawbacks of various health fads, and what it means to truly prioritize one's health. With their combined expertise in law, meditation, and holistic health, the trio provides a lively and informative discussion that will leave you feeling empowered and informed.

But that's not all. The conversation heats up even further as the co-hosts discuss the recent court appearance of Gwyneth Paltrow herself. From memes to courtroom drama, this story has it all, and our hosts are here to break it all down for you.

And if that's not enough scandal and silliness for one episode, the ladies also tackle the shocking news of Miyoko Schinner's removal from her own company. With legal battles and investor disputes, the situation at Miyoko's Creamery is nothing short of a soap opera. But don't worry, our hosts are here to dish out all the details and provide their thoughts, insights, and support for their favorite vegan cheese company.

Check out Ashley's brand new podcast, Kick Ash Life!

Get Katie's Guided Meditations at WomensMeditationNetwork.com.

Thank You to Our Sponsors!

You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.

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Apr 11, 2023

01:04:24

Could your household skincare and beauty products be destroying your health? Today's guest found out the hard way and after healing herself made it her mission to help others do the same.

Stephanie Greenwood was suffering from a whole host of hormone related conditions including PCOS. After discovering that many environmental toxins mimic estrogen in the body, and these xenoestrogens were present in the personal care products she was using on her skin, Stephanie went on to create her own company Bubble and Bee with safe, organic products that will not disrupt our hormones.

In his episode of Food Heals, Stephanie shares her personal journey of overcoming hormone imbalances, healing from trauma, and starting her own business. She also provides insights on her four pillars for healing PCOS, which include dietary principles, environmental toxins, the best supplements for PCOS, and emotional/trauma healing.

Stephanie's Story:

Stephanie shares how, at the age of 28, she was diagnosed with adenomyosis, a condition that causes heavy menstrual bleeding and painful periods. Her doctors suggested that she either undergo a hysterectomy or have a baby to cure the condition. Feeling frustrated with the lack of options, Stephanie began researching the root cause of her hormonal imbalances. She discovered that many environmental toxins mimic estrogen in the body, and these xenoestrogens were present in the personal care products she was using on her skin.

Stephanie searched for products without harmful chemicals, but even the products in health food stores contained parabens and phthalates. As a chemist, Stephanie decided to take matters into her own hands and started making her own products. After receiving rave reviews from friends and family who tried her products, she decided to start selling them at farmer's markets. In 2007, Bubble & Bee Organic was born, and within a year, they landed their first wholesale account with Whole Foods and launched their website.

Bubble & Bee Organic Today:

Today, more than 15 years later, Bubble & Bee Organic is still going strong. They manufacture everything in-house in their USDA-certified organic processing facility in the Rocky Mountains of Utah. By manufacturing in-house, they can ensure that their products are of high quality, and they can ship out small, fresh batches. Stephanie and her team take pride in their work, and they strive to never compromise their standards, even if it means staying small.

Order Bubble & Bee Products at:

Download Stephanie's full Healing PCOS protocol:

Stephanie's Healing Protocol

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Apr 08, 2023

00:58:55

No topic is left unturned on this episode live from Miami where Alli catches up with Ella Magers and Ashley Fillingim. Tune in to hear the crazy stories about how they all met, their retreat to Italy, what they ate at Planta, and a candid discussion about Ayahuasca vs. Antidepressants.

Check out Ashley's brand new podcast, Kick Ash Life:

We have permission to begin again. We are meant to thrive, to live life out loud, to seek joy and abundance. We get to hit reset and take risks to build a life we love. Sounds great in theory. But the question is, how? A big firm lawyer for 20 years, Ashley Fillingim walked out of her corner office in the city, trading high heels for flip flops and burnout for big dreams, seeking a KickAshLife. Sounds idyllic, right? Yeah, about that … literally nothing went as planned. Come along for the journey, as Ashley interviews dream builders – everyday people doing extraordinary things – and shares her own thoughts about seeking joy at the intersection of business and life. Curiosity and conversation lead to beautiful moments. If you want someone to walk beside you, someone who really doesn’t have it all figured out, the KickAshLife podcast is for you. Follow Ashley on Instagram @kickashlife for real talk about life, sprinkled with tips on business and law for entrepreneurs. Subscribe to The KickAshLife Podcast and share it with a friend. Let’s do life. Together.

And Ella has two podcasts! Check them out:

The Vegan Life Coach Podcast:

Whether you’re already vegan, in the process of transiting to a vegan lifestyle, or consider yourself "vegan-curious," join Sexy Fit Vegan® Ella Magers, MSW and Mindset Master Stephanie Aguilar for a show that is all about helping you leap into your power and build a healthy, plant-strong body and mind for life.

Rise & Thrive:

A holistic health and wellness-forward show for the vegan-curious and the curious-vegan...Ella Magers is on a mission to revolutionize the way we as human beings navigate this adventure we call life holistically, both by up-leveling our own health and wellbeing through self-compassion, but also expanding our circle of compassion to all living beings in the earth itself.

Thank You to Our Sponsors!

Magic Mind

Magic Mind is a little 2 ounce morning ritual that helps you do more & stress less, without the jitters & caffeine crashes, giving you 5 to 7 hours of sustainable energy. Due to the nootropics inside, it dissolves procrastination, fatigue, brain fog and some ADD symptoms.

Get up to 56% off your subscription for the next 10 days with code FOODHEALS20 at Magicmind.co/foodheals

Go to www.organifi.com/foodheals and use code foodheals for 20% off.

You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.

Thrive Causemetics

Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy’s compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

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Mar 24, 2023

01:07:16

Lyme disease can cause a range of symptoms, including fever, rash, joint pain, and fatigue, even arthritis, heart problems, and neurological issues. In the last two episodes, we spoke to Devon Dionne, Adrienne Nolan-Smith, and Robin Shirley who all used varying combinations of nutrition, detoxification, and alternative medicine to heal their Lyme disease.

In this episode, you will hear Dr. Stephan Cabral give a listener advice on her Lyme disease. Then we chat with Aimee Valpone, who shares her harrowing story of overcoming Lyme and how changing her diet and learning how to detox saved her life when she was at death's door.

Dr. Stephen Cabral is a board-certified Naturopath, Ayurvedic, Functional Medicine and Integrative Health Practitioner. He is the founder, creator and teacher of the Integrative Health Practitioner Institute. In today’s episode Dr. Cabral answer’s a listener question about Lyme, Sibo and the FODMAP diet.

Then we will hear from Amie Valpone and her journey to heal. For years, Aimee suffered from various ailments, including Lyme disease and PCOS, and conventional medicine failed to provide a diagnosis. Doctors treated her symptoms with pill after pill, but nothing seemed to work. Even when she was lying in a hospital bed with morphine dripping into her arm, her HR department contacted her to say they thought she was bluffing, because she was blogging. This was the moment when Aimee decided that if she survived, she would dedicate her life to helping others. And that's exactly what she did.

As Aimee began detoxing, many emotional issues surfaced, including the trauma from years of looking for someone to diagnose her, not being believed, and searching for answers. She started to detox her entire life, including holistic practices such as cranial sacral therapy and energy healing.

Aimee shares her story on her blog to help others heal themselves. She guides them through health tests, including one that checks for the MTHFR gene, without which the body cannot properly detoxify. She emphasizes that high toxicity is one of the main reasons the body gets ill. This is where detoxing is incredibly powerful because it essentially gets the bad stuff out of your body. Eating organic foods helps the body cope with the bombardment of toxins.

If you're interested in learning more about Aimee's journey and the power of detoxing, be sure to check out her book, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body.

To get Dr. Cabral’s CBO healing protocol, go to StephenCabral.com/cbo.

Use Code: foodheals10 for 10% off.

Thank You to Our Sponsors!

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Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more.

Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off.

Go to www.organifi.com/foodheals and use code foodheals for 20% off.

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Mar 22, 2023

01:17:17

Robin was diagnosed with Systemic Juvenile Rheumatoid Arthritis and chronic Lyme disease when she was just 11 years old. She suffered from painful joints, inflammation, rashes, fatigue, fevers. The heavy medication she was prescribed caused digestive problems, nausea and hair loss. The drugs also suppressed Robin’s immune system, causing frequent infections and affecting all parts of her life. At just 23, Robin’s life looked set towards pain and disability. However, now 27, she’s healthy, free from pharmaceuticals and running the company of her dreams.

The journey to health wasn’t simple—at the time, childhood autoimmune disorders weren’t common and doctors were unsure what to do. Robin’s family was into healthy living and tried many different therapies to alleviate her symptoms – from juicing to acupressure to consultations with healers. But nothing worked. “We weren’t doing the right things,” says Robin. She soon realized there was a definite link between her illness and the foods she ate; wanting to commit to a healthy holistic life, she left college to study at the Institute for Integrative Nutrition.

Within a few months of starting at the Institute, Robin was giving cookery lessons, which soon evolved into one-on-one sessions and weekend yoga retreats. She was helping others whilst also helping herself. “The career and my health happened simultaneously,” she says, reflecting on how coaching others keeps her committed to a healthy lifestyle.

Determined to get better, she started by giving her immune system what it was craving, what it needed to function optimally. She included plenty of antimicrobial and antibacterial foods, such as herbs and spices, in her diet, in combination with other holistic treatments like aromatherapy. Although this helped her to feel better, the real turning point in her health was when she was finally diagnosed with Lyme disease and began a Lyme-specific treatment protocol.

Changing her diet and taking herbs from the Cowden protocol got Robin back on track with her health, but she still struggled with fatigue and depression. When she started detoxing her body from heavy metals, her body healed and her health improved dramatically. Where she once found it hard to walk up a flight of stairs, Robin can now work 12 hour days, go out afterwards and still feel full of energy. She talks us through heavy metal chelation, the key issues to watch out for and how to detox safely.

Thank You to Our Sponsors!

Magic Mind

Magic Mind contains a magical combination of 13 active ingredients, scientifically designed to improve energy, focus, and mood while decreasing stress — all things that, combined, improve your productivity. Magic Mind is a little 2 ounce morning ritual that helps you do more & stress less, without the jitters & caffeine crashes, giving you 5 to 7 hours of sustainable energy. Due to the nootropics inside, it dissolves procrastination, fatigue, brain fog and some ADD symptoms.

Get up to 56% off your subscription for the next 10 days with code FOODHEALS20 at Magicmind.co/foodheals

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Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more.

Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off.

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Mar 19, 2023

00:41:06

Let's talk about Lyme disease. It's a bacterial infection caused by the bite of an infected tick and it's pretty prevalent in the US with over 300,000 cases reported each year. But here's the thing, conventional medicine usually only treats the symptoms of Lyme disease with antibiotics, which can have negative side effects and don't address the root cause of the disease.

That's where functional medicine comes in. It offers an alternative approach to treating Lyme disease that focuses on supporting the body's natural healing processes. Functional medicine practitioners use a variety of tools and techniques to identify the underlying factors contributing to a patient's Lyme disease, such as genetic predispositions, environmental toxins, and nutritional deficiencies.

That's why today I am bringing you some of the most inspiring stories of people who have healed themselves of lyme disease through functional medicine testing, nutrition, detoxification and alternative medicine. This is the Lyme series: This is the series to listen to or send a loved one who is suffering with Lyme and has exhausted all other options. There is hope. You can heal.

First up, we roll a clip from episode 199 with Devon Dionne. Devon’s wellness journey dates back to her late 20’s. Despite being a dancer and appearing slim and healthy, she had a disordered relationship with food, and was pre-diabetic and pre-menopausal: her blood sugar and hormones were completely out of balance. And, she was suffering from Lyme disease. Through a combination of Gyrotonic training, holistic anti-aging strategies and nutrition, Devon completely healed her Lyme disease, balanced her hormones and now feels healthier than ever.

Then we’re throwing it back to episode 247 with Adrienne Nolan-Smith. Adrienne was diagnosed with Lyme disease at just 11 years old. Back then, doctors didn’t know much about Lyme, how to recognize it, much less, how to treat it. Antibiotics weren’t working, but Adrienne did not give up. She went on a route to heal herself and between a whole foods diet, hyperbaric oxygen therapy, alternative medicine and more Adrienne healed her body from Lyme disease.

Thank You to Our Sponsors!

Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more.

Go to www.organifi.com/foodheals and use code foodheals for 20% off.

EnergyBits

Chlorella and Spirulina Bits are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition and beauty.

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Mar 15, 2023

01:13:13

Did you know that chronic disease is the number one thing killing us in 2023? Noncommunicable diseases (NCDs) kill 41 million people each year worldwide, equivalent to 71% of all deaths globally. That statistic is staggering. Don’t become a statistic! Instead listen to today's episode of Food Heals with Katherine Maslen, Naturopath and Founder of The Shift Clinics in Australia.

When addressing the cause of chronic disease, the number one thing we need to talk about is gut health. What do cancer, autoimmune diseases, allergies, mental health and fertility all have in common? The gut.

That’s right! Your microbiome does everything from digesting food to absorbing minerals to regulating your immune system and your hormones. All disease begins in the gut… and that’s where healing begins as well! So in this week’s episode we couldn’t wait to interview an international expert on the topic of gut health, Katherine Maslen.

Katherine got into nutrition after witnessing a close friend’s journey through lupus, an autoimmune disease. As she got sicker, her medicine cabinet grew, yet none of these medications had any positive effect on her health. She passed away at just 52.

Katherine knew there just had to be a better way. This is what led her to create the Shift Clinic, an international wellness company that is changing the face of health and empowering people to take control of their healing journey.

Check out Katherine’s book Get Well Stay Well to discover the secrets to get back in touch with your body and start thriving.

Listen to the Shift Podcast.

Thank You to Our Sponsors!

Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more.

Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off.

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Mar 13, 2023

00:38:23

What is Vitamin L and why is it important? What are cover crops and what do we need to know about them? How can we grow wheatgrass, sprouts, microgreens and more at home?

In episode 412 of Food Heals, Allison Melody interviews Parker Garlitz, co-founder of True Leaf Market, an independent non-GMO seed company that has been curating premium seed brands since 1974 to answer these questions and more.

Parker says, the modern diet often lacks food that is actually alive when you eat it, as even grocery store produce has been off the vine for days to weeks before it gets to you. Living foods such as sprouts, microgreens, wheatgrass juice, and fresh garden produce eaten right after harvest can provide valuable nutrition.

"We believe that everyone should have access to indoor and outdoor growing," said Garlitz. "We want to build and rebuild communities through growing by making it an accessible practice for all. We hope everyone can experience the joy of growing."

Garlitz also discussed the benefits of growing cover crops, which he says is the most affordable and naturally sustainable way to revitalize garden soil for the coming growing season.

True Leaf Market curates premium brands such as Mountain Valley Seeds for conventional, Sustainable Seeds for organics, Kitazawa Seeds for Asian varieties, Mountain Valley Hybrids for F1 varieties, and Handy Pantry for sprouting. The company is dedicated to helping anyone begin growing and provides customer support and online growing information.

"We are intent on building strong relationships with suppliers, customers, and the home garden seed industry alike, to ensure that we are providing the best seed possible," said Garlitz. "We hope you'll make us your seed company of choice."

Thank You to Our Sponsors!

Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 07, 2023

01:22:17

What if meal prepping, working out, and biohacking your health could be easy? That's what today's guests will help you do. Learn how to workout for weight loss, meal prep like a boss, and bio-hack your health with simple things you can add to your healthy routine.

This is part two of our healthy AF series where I am featuring some of the best content from Healthy AF which is my total transformation program that you can join right now.

You'll get access to all the trainings plus weekly live coaching calls Go to http://foodhealsnation.com/transformation and sign up for just $333 and lets get healthy AF together.

First up we’ve got Fitness coach and MMA Fighter Ryan White, then we’ll hear from plant-based meal planning expert Stephanie Dreyer, and finally Allison Melody will be sharing some of her favorite bio hacks for your health.

Ryan White’s lifelong struggle with his weight led to him devoting a lot of time to learning the in’s and out’s of change psychology so he could better both himself and his many clients. You can check out his book Getting off the Rollercoaster on Amazon.

Stephanie Dreyer is a freelance writer, author, and marketing consultant. She is also the founder of VeegMama, where she helps families cook and eat healthier. Get dinner on the table in about 30 minutes each night with our done-for-you meal plans, prep schedules and grocery lists. You can get started for just $1 over at foodhealsnation.com/batch.

If you're interested in overcoming emotional eating and manifesting true health by setting healthy boundaries and cultivating self-love, join the Healthy AF Total Transformation program. We offer a special deal for the next 2months, which includes access to all the previous classes and recordings plus 2 months of live coaching calls with us and other experts for the months of March and April. For only $333. Sign up at Foodhealsnation.com/Transformatio n.

Thank You to Our Sponsors!

Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off.

When the world feels crazy and chaotic, remember that *you* don’t have to. You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm.

You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.

Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more.