Fitness Disrupted with Tom Hollandactive
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Health & Fitness
Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
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118 Available Episodes (118 Total)Average duration: 00:32:26
Jul 13 | 00:51:51
Are Squats Bad for You?
Jul 10 | 00:13:48
Fit Tip - What the Heck is a Superfood?
Jul 08 | 00:48:20
The #1 Secret to Becoming A Better Runner
Jul 06 | 00:55:02
Dean Karnazes and the Importance of Pushing Yourself to New Realizations
Jul 03 | 00:07:45
Fit Tip - The Perfect 10-Minute Arm Workout with Dumbbells
Jul 01 | 00:42:23
Understanding the Metabolic Window
Jun 29 | 00:47:07
Why You're Never Too Old to Start Exercising
Jun 29 | 00:08:32
Fit Tip - The #1 Thing To Look At On A Food Label If Your Goal Is Weight Loss
Jun 24 | 00:44:28
Can You Exercise Too Much?
Jun 22 | 00:40:46
Why You Need to Work on Your Weakness Until They Are No Longer Weaknesses
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