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Submit ReviewMeet innovator and mom of two, Lopa van der Mersch founder of Rasa. Rasa is a lifestyle brand that uses the power of adaptogens to replace things like your normal coffee. In this episode, Courtney asks thought-provoking questions that lead you to learn about her journey to discovering the magic of adaptogens, using Lopa's experience to learn the process of compassion and how she stepped into being an innovator in the world of health and wellness. They talk about all things spirituality, challenges faced in business and how Rasa came to be. Dive into this episode and get inspired to follow your own life's plan and be sure to check out WeAreRasa.Com to grab your products at 20% off using code Fit Fierce Fabulous.
In This Episode You Will Learn:
Special Code:
Be sure to check out WeAreRasa.Com to grab your products at 20% off using code Fit Fierce Fabulous.
Hang Out With Us:
Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com
Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/
Hashtag: #FFFPodcast
Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast
Empowered and Feminine the tagline for All Day Alba a functional fitness line for women by women. Courtney chats with the founders Brielle Halbert and Rachel Katzin about the collaboration of high fashion, generational insights and a mission with a strong why. In this episode, you will leave with a new love of high functioning fitness clothing that can be worn throughout your day, an insight on what it's like to work with a partner who has a 20 year age difference and a new passion for your own why. These two women inspire others to mix in the fierce and the feminine through fitness and to not be afraid to dive into what is known to be more masculine type sports like martial arts. Stay tuned until the end to learn how you can score some new outfits from All Day Alba with a special code!
In this Episode You Will Learn:
SPECIAL CODE: Check out AllDayAlba.Com and use code FIT at checkout to save until May 15th 2019.
Hang Out With Us:
Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com
Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/
Hashtag: #FFFPodcast
Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast
Imagine if you had a secret method to manifest all of your desires and this method was something you could start right after listening to this episode. Tune in to NEAT Method's Melanie Walker and learn where her passion for organizing came from and how she sees items as energy and helps people free up time, create space and create flow just by sharing this method with them. After this episode, I bet you start cleaning out that junk drawer and start manifesting what you really want more of in your life!
In This Episode You Will Learn:
Connect with Melanie Walker:
Hang Out With Us:
Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com
Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/
Hashtag: #FFFPodcast
Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast
Did you know your body is a roadmap telling you all sorts of messages? If you could connect with your spirit and understand why you have aches and pains what would that do for your life? Courtney chats with medical intuitive Christine Lang about her journey to finding her calling, why she is so passionate about her work and how she helps medical doctors with her gifts. Courtney gets a live reading with Christine Lang and starts to cry with the discovery she makes regarding her intolerances to certain foods and is amazed by her wisdom and insight regarding connecting with spirit. Tune in to learn more about how your bodies signs might be pushing you towards your aligned path and how you can start to access these signs at a deeper level.
In This Episode You Will Learn:
Connect with Christine Lang: www.ChristineLang.org
Hang Out With Us:
Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com
Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/
Hashtag: #FFFPodcast
Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast
Natural cellulite remedies on your mind? In this episode, Courtney chats with chiropractor superstar Dr. Ann Barter about muscle imbalances, holistic approaches to hormones and the cellulite debate! Throw away the creams that don't work and get blown away by the remedies Dr. Ann Barter found like cupping and Graston as she was searching for natural remedies for her own health. Her passion for these remedies will open your eyes to new ways to treat your own micro-traumas and imbalances in your own body.
In this Episode You Will Learn:
Connect with Dr. Ann Barter:
Website: https://altfammed.com
Instagram: https://www.instagram.com/altfammed/
Hang Out With Us:
Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com
Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/
Hashtag: #FFFPodcast
Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast
Imagine being so bloated you had to find a solution and you were willing to do whatever it took to find that solution. Imagine taking that solution and turning it into a multi-million dollar company just a few years later! That is exactly what Adi Arezzini did with Teami Blends. After experiencing digestion issues and not finding a solution Adi took it into her own hands to research and came up with the formula that worked and is now enjoyed by celebrities, models and influencers around the world.
Website: http://www.teamiblends.com use code FFF for 20% off your order
Instagram: https://www.instagram.com/teamiblends
Instagram: https://www.instagram.com/adiarezzini
Hang Out With Us:
Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com
Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/
Hashtag: #FFFPodcast
Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast
Let go of the pressure of figuring it all out and go with the flow! In this episode, Courtney talks with Shanna Nelson President of Jazzercise about going with the flow in life and business and how she and her mom have kept Jazzercise rocking for over 50 years! Learn from a 30+ year veteran instructor how to trust your gut, keep the fire lit inside and how going with the flow in business and life allowed for organic ebbs and flows that created a fitness phenomenon that paved the way for group fitness today.
Connect with Shanna Nelson:
Website: https://www.jazzercise.com/
Twitter: https://twitter.com/ShannaNelson
Instagram: https://www.instagram.com/shanna_jazzercise
Our Sponsor:
Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/
Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com
Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/
Hashtag: #FFFPodcast
Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast
Do you feel like you are running around trying every single new diet you hear of and you are sick of it? Imagine if you could take a deep breathe, and have the motivation and positive energy to take care of your body. On today's show Courtney talks to celebrity fitness trainer Jennifer Cohen. This episode is a no-nonsense approach to food, fitness and motivation to take charge of your health. It's time to have a new refreshing conversation around health and wellness. If you are ready to be strong in your mind and body this episode is for you.
Connect with Jennifer Cohen:
Website: https://jennifercohen.com/
Our Sponsor: Choose to clean your house safely and effectively with Branch Basics. My listeners get a free trial kit by visiting Branch Basics at http://www.branchbasics.comand using code FFF5 at checkout! Just pay $5.00 shipping! http://www.branchbasics.com
Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com
Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/
Hashtag: #FFFPodcast
Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast
Body positivity comes in all shapes and sizes! On this episode body positive activist and self-acceptance champion Rebecca Bedford chats with Courtney Bentley about being an SSBBW, body positivity, and acceptance. They talk about how Drake made BBW popular, why having a community builds confidence and the first steps to create a strong loving relationship with your body.
In This Episode You Will Learn:
Connect with Rebecca Bedford:
Our Sponsor:
Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/
Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com
Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/
Hashtag: #FFFPodcast
Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast
Addictive behavior whether it be drugs, alcohol or food is something we deal with as individuals or know someone who deals with it in our personal lives. Courtney speaks with Dr. Renee Solomon a clinical psychologist who shares how society pressures, social media, and celebrities are creating addictive behaviors amongst our younger generation. Learn the passion behind her practice and her methods for taking the first steps towards releasing addictive behaviors.
In this Episode You Will Learn:
Connect with Dr. Renee Solomon By Visiting Her Website: http://www.ForwardRecovery.com
Our Sponsor:
Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/
Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com
Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/
Hashtag: #FFFPodcast
Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast
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