In today's episode Emily interviews Lindsey Graham and the two discuss navigating relationships. Lindsey shares her story of experiencing toxic & abusive relationships, how to recognize them, and how she was able to finally break free from her abuser.

COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com

In today's episode you will hear:

1. Sex Ed....what about everything that comes before that?
2. When it's "too good to be true"
3. Judgement and Hypocrisy
4. Subtle degrading, devaluing, & contradictions that make you questions yourself
5. Red Flags for abusive relationships
6. You can break a million times, but the divine part of you only strengthens
7. When did God become real to you?
8. How & why she quit meth
9. Leave at the first sign of respect....and don't settle for the bare minimum
10. How God's love is the only love you need

Connect with Lindsey here:

www.instagram.com/The.Patriot.Barbie

 www.instagram.com/thepatriotbarbiepodcast

Connect with Emily Here:

Instagram: https://www.instagram.com/emilyhayden/

https://linktr.ee/emilyhayden

TikTok: https://www.tiktok.com/@emilyhayden_

Subscribe to The Evolve With Emily Show here:

Spotify: https://spoti.fi/3v10YPs

 iTunes: https://apple.co/3aqW5Ye

Soundcloud: https://bit.ly/3dtNINp

In today’s episode Emily interviews JC Wrong to Strong. JC grew up in violence, being taken advantage & tortured in every single way, he had a lot of hate in his heart by the age of 9, which lead him to a life of violence himself. He was involved in drugs, gangs, & the cartel, before eventually ending up in Mexican prison at a young age. JC recalls the first time he ever felt God’s love and shares it in such a powerful way. If there’s anyone who’s had true life transformation, it’s JC. From the streets, to prison, to meeting God, to being featured on shows like: America's most evil gangster, dead files, and National Geographic, JC has accomplished a lot since turning his life around and some big dreams for what comes next.

Book Your Evolve With Emily Retreat here: www.evolvewithemilyretreats.com 

In this episode you will hear about

1. JC’s violent & abusive upbringing
2. 2. Mexican Prison
3. JC’s spiritual journey & how he met God
4.  How his YouTube journey evolved as a result of meeting God
5. How to start healing from sexual trauma
6. What it’s like to have an actual relationships with God
7. The most rewarding day of his life
8. 3 Types of People in Prison
9. His daily routine
10. Dead files, National Geographic, America’s most evil gangster.                       

Connect with JC here:

Instagram: www.instagram.com/wrongtostrong

Website: www.wrongtostrong.com

Youtube: www.youtube.com/wrongtostrong

Connect with Emily Here:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

Subscribe to The Evolve With Emily Show here:

Spotify: https://spoti.fi/3v10YPs

iTunes: https://apple.co/3aqW5Ye

Soundcloud: https://bit.ly/3dtNINe

In today’s episode Emily interviews long term friend Marisa Laren- athlete, artist, solo traveler, cat mom, & all around incredible human.

In today's episode you will hear about:

1. Pushing the edges of your comfort zone
2. The story of her business burning down 
3. Marisa's first solo trip
4. How they experience loneliness on trips (or not)
5. Safety tips for traveling solo as a female
6. How travel has impacted their experience of life
7. Retreats & Cold Therapy 
8. Marisa's journey with 1stphorm
9. Toxic relationships & lessons learned
10. Identity

Come to Hawaii (July) or Iceland (September) with Emily this year! www.evolvewithemilyretreats.com www.instagram.com/evolvewithemilyretreats 

Go to Jordan in October with Marisa: with-marisa-laren-oct-2023.html"> https://www.trovatrip.com/trips/jordan-with-marisa-laren-oct-2023.html

Connect with Marisa here: Instagram: www.instagram.com/marisa.laren

Artist IG: www.instagram.com/marisalarenart

Connect with Emily Here: All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

Subscribe to The Evolve With Emily Show here:

Spotify: https://spoti.fi/3v10YPs

iTunes: https://apple.co/3aqW5Ye

Soundcloud: https://bit.ly/3dtNINp

In todays episode I am extending the official invite to you all for the 2023 Evolve Retreats! These retreats are for men, women, solo travelers, friends traveling together, and couples! We welcome everyone who is on their journey of evolving & is seeking soul nourishment, travel, adventure, community, & an experience of a lifetime.

BOOK YOUR RETREAT HERE: www.evolvewithemilyretreats.com

Fill Out A Retreat Survey: https://forms.gle/NELftV3GGc1J5W9f9 *everyone interested in these retreats or future events with the evolve community, please fill this out! 

Checkout the Retreat Instagram: www.instagram.com/evolvewithemilyretreats

Questions? DM me or email me at evolvewithemily@gmail.com

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Subscribe to The Evolve With Emily Show here:

Spotify: https://spoti.fi/3v10YPs

 iTunes: https://apple.co/3aqW5Ye

Soundcloud: https://bit.ly/3dtNINp

In today’s episode Emily interviews Heber Cannon. He shares how his passion and excitment for what he does in life has lead him to where he is at today. As a film director, dad, husband, buttery bro, athlete, he has a lot on his plate and he's found a way to integrate his passion, purpose, and those he loves. Today's episode will have you inspired to take small actions to start building momentum which will build your confidence to set those bigger goals. It will also remind you how important your energy is and to be intentional with where you give your focus (clean up your social media feeds!)

Get An At Home Cold Plunge: www.thecoldplunge.com and use code "EmilyHayden" for $150 off

In today's episode: 

1. Cold Plunging in the freezing lake
2. Adventure tourism with fitness and pancakes
3. How his first YouTube video took off 
4. Movies that impacted his storytelling
5. The Buttery Games
6. Creating core memories
7. Prayer & Divine Guidance 
8. Daily Practices  
9. His Bucket List Trip to Japan
10. Unifying, inspiring, and bringing people together

Connect with Heber here:

Instagram: www.instagram.com/hebercannon

Youtube: https://www.youtube.com/@ButteryBros1

Connect with Emily Here:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

In today’s episode, Emily interviews JiuJitsu 7x world champion Kendall Ruesing. Kendall has been through a lot of life experiences at such a young age that truly has shaped her mindset towards life. Her perspective, vulnerability, & willingness to share her “not so pretty” moments in this episode will leave you feeling empowered to go out there and truly live life. Knowing that failure & missing the mark, is simply a PART of the journey to your personal “world championship”.

In today’s episode you will hear about:

1. The pathway to personal development
2. Overcoming shame & guilt 
3. Eating disorder recovery & healing journey 
4. Publicly going through injuries, changes in body comp, etc.
5. Living a full Fck yes life
6. You’re going to fail anyways
7. A mystical experience
8. The art of Surrender
9. Masculine vs. feminine
10. What changed between her first championship and her 7th.   

Connect with Kendall here:

Instagram: www.instagram.com/kendallreusing

Connect with Emily Here:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here:

Instagram 

Youtube

Subscribe to The Evolve With Emily Show here:

Spotify: https://spoti.fi/3v10YPs

iTunes: https://apple.co/3aqW5Ye

Soundcloud: https://bit.ly/3dtNINp

In today’s episode, Emily interviews rapper, actor, entrepreneur, and father, Mario Canon. Mario’s life experiences have given him a unique perspective on life, one which he shares in such a real and authentic way that is easy to digest by any listener. Don’t forget to checkout his music linked below.

In today’s episode you will hear about:

1. The pathway to success
2. How loss impacted him
3. What the process actually looks like
4. Rapping in the projects
5. Poverty mindset
6. The music industry
7. What helped him navigate through his darkest moments
8. Conditional love
9. The beautiful symphony of life
10. God & Spirituality 

Try Serenity by Cured Nutrition here for 20% off: www.curednutrition.com/emilyhayden

Connect with Mario here:

Instagram: www.instagram.com/thisiscanon 

Apple: https://music.apple.com/us/artist/mario-canon/983084430

Spotify: https://open.spotify.com/artist/0SmSbCbvt5z1zST9lfvNR2?si=N_VyFWW6SLmcBLZvVfWsJQ

Connect with Emily Here:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

In today’s episode, Emily interviews entrepreneur, podcaster, husband, father, author, & speaker, Brad Lea. The two discuss personal success, business success, what his motivators are, how he learned his success skills through experience Vs. traditional schooling, and the three reasons why you are not where you want to be in life.

In today’s episode you will hear about:

1. Advice to the younger Brad Lea
2. Cold Water Therapy
3. Cultivating personal excellence
4. Brad’s Days of Hustlin’
5. What really matters in life
6. The key to building self value 
7. How to qualify someone’s presence in your life
8. Creating Vision for your life
9. The power of femininity 
10. The three reasons why you are not where you want to be in life

Connect with Brad Here:

Instagram: www.instagram.com/therealbradlea 

Podcast: https://podcasts.apple.com/us/podcast/dropping-bombs/id1260808808 

Website: www.bradlea.com 

Connect with Emily Here:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

In today’s episode, Emily interviews motivational speaker, coach, & mentor, Carlos Vasquez. He shares how his family struggles during his teenage years lead him down a path of gang involvement, violence, experiencing death up close and personal, and ultimately a 20 year prison sentence. He battled through years in solitary confinement, battling thoughts of not wanting to be here, and going against the grain as a shot caller who ended up changing his life in a positive direction mid-sentence. He shares the importance of mentors in this world & how much value they hold in the lives of those they are helping. Today’s episode will help you understand that your life has value, you are here for a purpose, and you are capable of making a big impact in this world. 

In today’s episode you will hear about:

1. The illusion of separation 
2. His time being incarcerated 
3. A fatherless generation
4. The impact of your words
5. Solitary Confinement 
6. Developing a strong mindset
7. Faith , God, & the evolution of his experience 
8. The Power of Knowing your learning style
9. Creating a Vision & Mission for your life

Connect with Carlos Here:

Instagram: www.instagram.com/howtobattle

Youtube: www.youtube.com/howtobattle

Website: www.howtobattle.com 

Connect with Emily Here:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

In today’s episode, Emily interviews the co-founders of ClearStem Kaleigh and Danielle and discuss their journey of entrepreneurship. They dive deep into their why, how the business got started, the inter-workings of their co-founder relationship, & share advice for choosing the right business partner for you. There is SO much to learn just from listening to their journey of entrepreneurship. You will be inspired & empowered to take steps towards your passion & your business. Clearstem has been featured in fobes, posh, refinery29 and many more. 

In today’s episode you will hear about:

1. The Why & Mission of their business 
2. Co-foudner Therapy 
3. The learning curve in business 
4. Failures teach us the most
5. Finding your zone of genius
6. The power of Joy
7. Identifying where you spend your energy
8. Advice for going into business with friends 
9. Finding the right business partner for you 
10. Main acne triggers & how to take steps to relieve acne

Kaleigh here: www.instagram.com/kayleigh.christina 

Danielle here: www.instagram.com/danielle.the.acne.guru 

Clearstem here: www.instagram.com/clearstemskinscare 

San Diego Clinic: www.instagram.com/sandiegoacneclinic

Emily’s links: 

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok