This is a very special episode for me! I called up my parents and interviewed them individually to dive deeper into my past eating habits. It’s amazing that I have the ability to not only talk to my parents about a subject matter that is extremely interesting but I’m also able to document and share it with everyone here. So please enjoy these hilarious, heartfelt stories about my life as a child. For a limited time, Hungry Harvest is offering a $5 coupon to Eat the Right Thing listeners - just use promo code EATRIGHTDORIGHT when you sign up at hungryharvest.net/eatright!Follow Mark on his journey:www.instagram.com/etrtpodcast Follow Spaces Productions:www.instagram.com/spacesphilly www.twitter.com/spacesphilly www.facebook.com/spacesproductions Visit Spaces Productions at www.spacesproductions.comThis is a Spaces Productions Podcast.

​****The interviews begins at 16:00 min*******​We are finally back! After a brief apology and life updates, you can hear my interview with the Soul Food Scholar Adrian Miller.For a limited time, Hungry Harvest is offering a $5 coupon to Eat the Right Thing listeners - just use promo code EATRIGHTDORIGHT when you sign up at hungryharvest.net/eatrightFollow Our Guest: Adrian Millerhttp://adrianemiller.com/https://twitter.com/soulfoodscholarhttps://www.facebook.com/adrian.miller.564https://www.uncpress.org/author/adrian-miller/Follow Mark on his journey:www.instagram.com/etrtpodcast Follow Spaces Productions:www.instagram.com/spacesphilly www.twitter.com/spacesphilly www.facebook.com/spacesproductions Visit Spaces Productions at www.spacesproductions.comThis is a Spaces Productions Podcast.

(Part - 2)Picking up where the last episode left off, Mark and Lauren continue the 10 Day Green Smoothie cleanse. Mark tries a smoothies from Jamba Juice and speaks to a young juice entrepreneur Carlina Williams from Communion Juice. Eat the Right Thing, a bi-weekly audio documentary that follows me, Mark Randall 3rd as I try to radically change my eating habits and learn as much as I can about the foods that I eat and why I eat them and how what I regularly eat has been affected by the color of my skin and my heritage.For a limited time, Hungry Harvest is offering a $5 coupon to Eat the Right Thing listeners - just use promo code EATRIGHTDORIGHT when you sign up at hungryharvest.net/eatrightFollow Our Guest: Carlina Williams - Communion Juicewww.iilovecommunionjuice.com/www.instagram.com/ilovecommunionjuice/ www.facebook.com/ilovecommunionjuice/ Follow Mark on his journey:www.instagram.com/etrtpodcast Follow Spaces Productions:www.instagram.com/spacesphilly www.twitter.com/spacesphilly www.facebook.com/spacesproductions This is a Spaces Productions Podcast. Visit Spaces Productions at www.spacesproductions.com

(Part - 1)After a long holiday of stuffing his face and doing major damage to his liver, Mark decides to start a new journey to change his life and decides to start the New Year by doing the 10 Day Green Smoothie Cleanse. Eat the Right Thing, a bi-weekly audio documentary that follows me, Mark Randall 3rd as I try to radically change my eating habits and learn as much as I can about the foods that I eat and why I eat them and how what I regularly eat has been affected by the color of my skin and my heritage.Follow Mark on his journey: www.instagram.com/etrtpodcast Follow Spaces Productions: www.instagram.com/spacesphilly www.twitter.com/spacesphilly www.facebook.com/spacesproductions This is a Spaces Productions Podcast. Visit Spaces Productions at www.spacesproductions.com

Spaces Productions proudly presents Eat the Right Thing, a bi-weekly audio documentary that follows me, Mark Randall 3rd as I try to radically change my eating habits and learn as much as I can about the foods that I eat and why I eat them and how what I regularly eat has been affected by the color of my skin and my heritage. So join me as I visit farms, do a juice cleanse, visiting animal sanctuaries, getting a lesson on the history of African-American diets, trying veganism, and more. So make sure you subscribe on apple podcast, soundcloud, stitcher, google play, and wherever podcast are consumed.