- Publisher |
- Dr. Jockers
- Media Type |
- audio
- Podknife tags |
- Alternative Health,
- Fitness & Nutrition,
- Health,
- Interview
- Categories Via RSS |
- Alternative Health,
- Health & Fitness,
- Nutrition
Dr. Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr. Oz Show.
On this podcast, Dr. Jockers shares his best advice and strategies on weight loss, brain health, functional exercise, natural detoxification and disease prevention, gut health, autoimmune disease and much more. To learn more about Dr. Jockers and access free health and nutrition resources go to drjockers.com.
- People |
- Country Of Origin |
- USA
- Produced In |
- Kennesaw, GA
- Premiere Date |
- 2020-02-04
- Frequency |
- Weekly
- Explicit |
- No
This podcast currently has no reviews.
Submit ReviewOur brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?
Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren’t taking in nearly enough of what their brains need.
If you’re experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.
The good news? Medicinal mushrooms contain ALL of these compounds and more!
This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.
Purality Health’s patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!
The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!
Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?
Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!
For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.
Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.
Did you know that even though most of your brain cells are formed in the womb and during infancy, your brain is able to regenerate and create new cells throughout your life? That's good news as it means that we can keep our brain health, mental energy, and ou memory as we age.
Brain regeneration is an important concept that is critical in today’s environment. Your brain is the command center of your nervous system and the center of all of your body’s functions and systems. The health of your brain is essential for your memory, learning, mental energy, and mood, and the prevention of mental health issues and neurodegenerative disorders.
Dr. Jockers is sharing his Top Brain Regeneration Strategies for better mood and memory in this absorbing episode of Functional Nutrition. Learn about neurogenesis, 'neurobics', and healthy behavioral and lifestyle changes you can make to stay sharp as you age. Please join us
"Your brain actually still creates about 700 new neurons, per day, in the hippocampus. This allows the hippocampus to maintain its function. And we know the hippocampus is all about where memory is stored."
-Dr. Jockers
Subscribe to the podcast on:
In This Episode:
-
Understanding neuroplasticity and how our thinking of the brain has changed
-
What is BDNF?
-
How our brain uses electrolytes
-
'Neurons that fire together, wire together': changing our thought patterns
-
How to control your BDNF levels in a healthy way
-
How low blood sugar impairs your BDNF levels
-
What are the known neurotoxins that damage our brain that we should avoid?
-
What's wrong with having a sedentary lifestyle?
-
Appreciating the gut as our 'second brain'
-
What are some of the simpler brain regeneration strategies we can employ?
-
What is good fat and what is bad fat?
-
What are the best foods for dealing with inflammation?
-
How to start intermittent fasting and build a healthy routine
-
What are ketones and how are they better than glucose for energy?
-
Appreciating the benefits of movement
-
Why gratitude will assist your neuroplasticity
-
How can I get a better night's sleep?
-
What 'neurobic' exercises can you introduce to shake things up?
-
Understanding how we detoxify ourselves
-
Why is magnesium so important?
-
How much magnesium should I take each day?
-
What are the best food and herbs for increasing autophagy?
-
Understanding hyperbaric oxygen as a bonus stimulus
Resources:
-
Visit puralityhealth.com and use the coupon ‘DRJ’ to access 30% OFF your Mushroom Mindboost purchase today!
-
ACV Complex - Use Code JOCKERS for 15% off
-
Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?
Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren’t taking in nearly enough of what their brains need.
If you’re experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.
The good news? Medicinal mushrooms contain ALL of these compounds and more!
This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.
Purality Health’s patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!
The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!
Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?
Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!
For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.
Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.
What should your diet look like if you don't have a gallbladder? What can we do about inflammatory agents in our bloodstream and high cholesterol?
Today's episode of Functional Nutrition is a Q&A with health coach Melissa Nohr who customizes health plans for people all over the US. As Dr. Jockers and his team do so well, they are once again listening to their wellness community, hearing their concerns, and providing solid feedback.
From liver health to keto diets, and from H Pylori to oxalates, as well as one of the show's favorite topics that is combatting inflammation, Dr. Jockers and Melissa are weighing in with knowledge and lifestyle experience that we can all learn from, regardless if we are the ones asking the questions. Let's dive in!
"We can't completely avoid toxins, they're in all of our products and ubiquitous in our environment. So we have to take daily steps to detoxify. And supporting liver health is important for healthy cholesterol and our liver is our detox organ."
-Melissa Nohr
Subscribe to the podcast on:
In This Episode:
-
Should I give blood if my ferritin and CRP are high?
-
Does dietary cholesterol have any impact on your overall cholesterol?
-
Understanding how a Keto diet can sometimes be unhealthy
-
Appreciating the liver as our detox organ
-
What key supplements help in reducing inflammation?
-
What can you do to get rid of H Pylori and acid reflux?
-
What diet can you follow to avoid acid reflux?
-
Can our body handle oxalates?
-
What are the high-oxalate foods we are eating?
-
What supplements are best for lowering cortisol levels?
-
What's happening in Japan to help people deal with burnout?
-
What should your diet look like if you don't have a gall bladder?
-
What are the bile-healthy foods you can eat?
Resources:
-
Visit puralityhealth.com and use the coupon ‘DRJ’ to access 30% OFF your Mushroom Mindboost purchase today!
-
ACV Complex - Use Code JOCKERS for 15% off
-
Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
Connect with Melissa Nohr:
- Email - melissa@drjockers.com
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?
Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren’t taking in nearly enough of what their brains need.
If you’re experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.
The good news? Medicinal mushrooms contain ALL of these compounds and more!
This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.
Purality Health’s patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!
The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!
Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?
Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!
For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.
Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.
Autophagy ("self-eating") is a favorite topic of Dr. Jockers and it happens when your body recycles and gets rid of old or excess cells (like fat) that don’t serve a purpose or benefit your health. Today Dr. Jockers is explaining why autophagy is such an important concept and how to structure your life to optimize its benefits in your life.
The Nobel Prize in 2016 was awarded to the Japanese researcher Yoshinori Ohsumi for his breakthrough work in helping us understand the process of autophagy and how it works. Dr. Jockers was already rocking out to fasting in his younger days as a medical student – and it's still a health strategy he swears by!
The major drivers of autophagy are cellular stressors such as nutrient deprivation brought on by various mechanisms including fasting, exercise, and significant temperature change. He's showing us how to improve metabolic flexibility and fast-track deep cellular healing in this powerful episode of Functional Nutrition.
"Autophagy actually means 'self-eating' and I know that sounds, you know, pretty interesting right there. But basically, this is what our body does: this is a natural, self-recycling process that our body undergoes. And it's absolutely critical for reducing your risk of chronic disease – and really thriving in life."
-Dr. Jockers
Subscribe to the podcast on:
In This Episode:
-
What is ROS?
-
What to do about senescent cells that are unable to adapt to stress
-
How our ancestors embraced autophagy naturally (feast or famine cycles)
-
What are the two best ways to promote autophagy?
-
How can we improve our metabolic flexibility? Top tips!
-
Getting ready for a 20 to 24-hour fast
-
Stacking in exercise to take things to the next level
-
What autophagy enhancers can give you that extra 5%?
-
The importance of cycling autophagy correctly
Resources:
-
Visit puralityhealth.com and use the coupon ‘DRJ’ to access 30% OFF your Mushroom Mindboost purchase today!
-
ACV Complex - Use Code JOCKERS for 15% off
-
Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?
Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren’t taking in nearly enough of what their brains need.
If you’re experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.
The good news? Medicinal mushrooms contain ALL of these compounds and more!
This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.
Purality Health’s patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!
The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!
Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?
Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!
For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.
Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.
Jodi Cohen is the author of the number one bestselling book 'Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation'. She is also the founder of Vibrant Blue Oils - products that Dr. Jockers heartily endorses.
Jodi brings decades of experience of using essential oils to balance the underlying causes of various health concerns, including poor sleep, stress, compromised digestion, detoxification, gut inflammation, poor circulation, and blood sugar issues.
She is sharing specifically with Dr. Jockers today on vagal tone and resilience, as well as helping us to better understand our parasympathetic response state. If we are worried about something (a job, or a relationship, for example) our body doesn't understand the difference between the anticipatory stress of that and, say, a lion approaching.
(On the vagus nerve) "It's the most important nerve that nobody knows about. And one of its many roles is that it serves as the on/off switch."
-Jodi Cohen
Subscribe to the podcast on:
In This Episode:
-
Introducing Jodi Choen
-
Understanding our Autonomic Nervous System
-
What is the vagus nerve?
-
Activating the vagus nerve as the secret to resilience
-
What can we use clove for?
-
Understanding vagus nerve toxicity
-
What is the cell danger response?
-
What strategies can we use to balance our nervous system?
-
Balancing your two brain hemispheres through breath
-
Putting yourself in a parasympathetic state before eating
-
What strategies are there for vagus nerve stimulation?
-
Why movement is so critical for reducing pain
-
Shifting to a heart perspective (smell the roses)
-
Aligning ourselves to the rhythm of nature
-
The importance of grounding to deal with EMFs
-
What are Jodi's Top 5 oils for improving parasympathetic response?
-
Appreciating Jodi's specific oil blends and how she developed her remedies
-
Learning how to use the sensation of smell effectively
-
How we have the power to choose how we respond to societal triggers
Resources:
-
Visit puralityhealth.com and use the coupon ‘DRJ’ to access 30% OFF your Mushroom Mindboost purchase today!
-
ACV Complex - Use Code JOCKERS for 15% off
-
Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
Connect with Jodi Cohen:
- Jodi’s book - Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation
- Website - https://vibrantblueoils.com/
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.
Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.
Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.
In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...
While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!
And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!
The foods you consume every day have the power to heal your body as a natural medicine – or they can harm and inflame your body like a slow poison. We should try our best to eliminate pro-inflammatory foods that may be triggering an immune response.
To lower inflammation and improve autoimmunity, we can replace those foods that cause inflammation with Dr. Jockers’ Top 10 Foods to Reduce Inflammation that are just as delicious!
This list from Dr. Jockers is just what you need to get you started on your nutrition journey if you are looking for some extra flavor and dietary motivation. It's mouthwatering stuff that is guaranteed to leave you feeling healthier and happier for it! Increased mental clarity awaits too. Please join us.
“Your ultra-processed foods are hyper-palatable, meaning they have incredible tastes and flavors to them because they are like a chemical cocktail. They have been made in a lab and they just fire up your neurology and create an addictive mechanism."
-Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
-
What foods are causing high inflammation?
-
The wonders of wild-caught salmon
-
One to two tablespoons of extra virgin olive oil per day!
-
Berries and hydrating fruit – what about watermelon?
-
Avocado: rich in magnesium and protects against heart disease
-
Does bone broth produce collagen?
-
What are the benefits of eating pasture-raised eggs?
-
What is butyrate?
-
Arugula, celery, cucumbers – and sprouts!
-
Why grass-fed beef is the perfect food
-
Coconut milk and coconut oil that positively influence our mood
Resources:
-
Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
-
Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off
-
Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.
Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.
Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.
In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...
While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!
And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!
If we are going to be healthy in the 21st century, we have got to keep inflammation under control. Inflammation is the root cause of all the different degenerative chronic health conditions. Things like Alzheimer’s Disease, heart disease, Parkinson’s Disease, cancer, and diabetes are all characterized by chronic inflammation.
Today Dr. Jockers is talking about ‘inflammaging’, which is inflammation within the acceleration of aging. He is joined by Dr. Michael Murray, one of the world’s leading authorities on natural medicine. His most recent book is ‘The Longevity Matrix: How to live better, stronger, and longer’. They are discussing some of Dr. Murray’s insights from that book.
If you’ve suffered from, or are struggling, with pain in your body, auto-immunity, cancer, heart disease, diabetes, or brain issues, then it is no exaggeration to say that this episode could well save your life.
“People with diabetes, high blood pressure, kidney disease, obesity, poorly controlled blood sugar levels — these all contribute to this ‘inflammaging’. And there’s strategies we can utilize that would really be helpful for these people."
-Dr. Michael Murray
Subscribe to the podcast on:
In This Episode:
-
Major signs that you’re not aging well
-
Dementia as an increasing concern
-
Why Vitamin D3 is important for fighting inflammation and aging
-
The importance of living better now
-
Explaining the ‘free radical damage’ theory of aging
-
What is the mitochondrial theory?
-
What happens when your blood sugar levels are too high?
-
Different drugs (especially sleep aids) and their impact on longevity
-
How inflammation is like having a fire in your fireplace
-
Understanding the ‘garbage collectors’ in our body
-
What are the top nutrients for mitochondrial health?
-
How can we improve mental function through the right nutrients?
-
What are good anti-inflammatory herbs?
-
Why Alzheimer’s Disease is on the rise
-
Understanding ‘garb-aging’
-
What are some of the most nutrient-dense foods we should eat?
-
What are the right fats to eat?
-
The dangers of a long-term ketogenic diet
Resources:
-
Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
-
Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off
-
Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!
Connect with Dr. Murray:
- Dr. Murray’s book - Amazon.com: The Longevity Matrix: How to Live Better, Stronger, and Longer
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.
Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.
Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.
In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...
While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!
And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!
Dr. Wendie Trubow is the author of 'Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!', and an expert in functional medicine, dealing specifically with toxins, and autoimmunity. She is interviewing Dr. Jockers today on the importance of stimulating autophagy for cellular detox and healing – along with her co-author and co-host, Dr. Edward Levitan.
Autophagy is our body’s natural way to detox, heal, cleanse, and regenerate. The more we learn about autophagy the more we realize how powerful this physiological process is, as we break down old, damaged cellular organelles (the different structures within a cell that allow them to function), and create new, healthy, stress-resilient organelles.
The result is metabolic flexibility, allowing us to burn fat for fuel. And this is key to great health: the healthier our mitochondria, the healthier we are going to be. Cellular healing cellular regeneration is on the table today — let’s dive in and discuss!
“Eating is a dopamine release. For many of us, right? A lot of the 'not feeling good' as you're going through a fast like that, is not getting the dopamine hit, the feel-good hit, that we get whenever we're consuming food."
-Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
-
Defining autophagy
-
Autophagy’s etymology: “self-eating”
-
What is oxidative stress?
-
Understanding the terminology used in autophagy
-
How can we know if our body needs autophagy?
-
Understanding how our ancestors dealt with feast and famine
-
The value of a 24-hour fast
-
How our grandparents' diets still affect us generationally
-
Is there a benefit to a 3-5 day fast?
-
What is the gas pedal in our brain – and what are the brakes?
-
The value of a good massage mid-fast
-
What are the differences between men and women when fasting?
-
Should you fast during menstruation?
-
The importance of reducing stress when fasting
-
Understanding resilience and being in a state of homeostasis
-
What are the foods and herbs that support autophagy?
-
Why do people respond differently to coffee?
-
What is 'leaky gut'?
-
Trimming the apple tree so that the blueberries can grow!
-
How do hot and cold temperatures affect our autophagy?
Resources:
-
Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
-
Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off
-
Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!
Connect with Dr. Wendie Trudow:
-
Dr. Trubow - https://fivejourneys.com/wendie-trubow-md-mba/
-
Wendie and Edward’s Book - https://amzn.to/3YeJ9uO
-
Wendie and Edward’s summit - Environmental Toxicants Summit 2023 | Free Ticket | Register Now
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.
Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.
Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.
In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...
While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!
And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!
Do you have poor vagal tone? Dr. Jockers is back, and this week he’s going deep, unpacking the symptoms, causes, and natural solutions for how to improve vagal tone.
Your vagus nerve is one of the most important nerves in your body, that extends from your brain stem through your neck into your chest and abdomen and connects your brain and gut. It helps to regulate your heart rate, breathing, blood pressure, digestion, and emotional state among other functions.
Better mental clarity, suppressed inflammation, and lower blood pressure await you as you discover just how important the vagus nerve is — and why vagal tone itself is so critical. If you are experiencing anxiety, depression, stress, fatigue, or any emotional health symptoms, it may mean that you have a poor vagal tone, and your vagus nerve needs some care.
How you seek out that care is what Dr. Jockers is here to share. There is a myriad of solutions jam-packed in this episode that is absolutely bursting with quality info.
“Very important for gut health is having good vagal tone."
-Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
-
The Influence of the Vagus Nerve on the body
-
Reducing stomach acid in our body after eating steak
-
What does having good vagal tone look and feel like?
-
Understanding our autonomic nervous system
-
What's the difference between the parasympathetic and sympathetic nervous systems?
-
What is the polyvagal theory about? Understanding our stress response
-
Our autonomic nervous system activations, understood as a ladder
-
Trying to stay in a state of 'thriving'
-
What role does the vagus nerve play in our gut-brain axis?
-
What are the major causes of poor vagal tone?
-
How can you test your vagal tone?
-
Solutions: Intentional Breathing
-
Giving thanks – the importance of gratitude
-
Dr. Jockers' tips for a great night's sleep
-
Are you laughing enough?
-
What can you do to stimulate the vagus nerve naturally?
-
What are the top anti-inflammatory foods?
-
The value of intermittent fasting to reduce metabolic disease
-
Why movement is critical for enhancing vagal tone
-
Understanding focused body movements for improving your vagal tone
-
Magnesium deficiency and poor vagal tone
-
What are adaptogenic herbs and how can they help?
-
What is the Braintap Headset?
Resources:
-
Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
-
Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off
-
Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.
Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.
Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.
In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...
While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!
And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!
Dr. Peter Kan is interviewing Dr. Jockers in this episode Of Functional Nutrition which is all about the Top Strategies for Metabolic Flexibility and Mitochondrial Health. Dr. Kan is a brilliant chiropractic neurologist and certified functional medicine practitioner.
How do we produce cellular energy? What is the importance of metabolic flexibility, and what can we do to support and optimize our mitochondria? The quality of your life is going to come down to the amount of young, stress-resilient mitochondria you have in the cells of your body — so this is an episode that is absolutely worth listening closely to!
Dr. Jockers top, easy-to-digest, accessible strategies on burning fat for fuel and creating more energy as you go about your day is empowering information made readily available as we take on those day-to-day challenges of an ever-demanding world. Please join us.
“So it’s all having the right fuel sources at the right moment — and what we’re using predominantly. And we want to predominantly be in aerobic metabolism, burning fat, because that’s an efficient, clean energy source."
-Dr. Peter Kan
Subscribe to the podcast on:
In This Episode:
-
What is Dr. Jockers’s definition of metabolism?
-
What are ketones? Using ketones as an energy source
-
What are some of the benefits of ketones in the rest of the body?
-
What does “stress resilience” even mean?
-
What does metabolic flexibility mean?
-
Balancing our immune system
-
Understanding energy as our body’s ‘currency’
-
The importance of staying away from processed foods
-
Adding in exercise as a strategy for metabolic flexibility
-
Understanding white, beige, and brown fat
-
Unpacking your heat exposure options
-
Positively impacting the brain through biohacking
Resources:
-
Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
-
Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off
-
Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!
Connect with Dr. Kan:
Website - https://askdrkan.com/
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.
Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.
Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.
In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...
While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!
And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!
Today’s guest on the show is Dr. Rodger Murphee, and he’s talking with Dr. Jockers about balancing our brain chemistry for optimal health. Dr. Rodger Murphee is a board-certified chiropractic physician and nutritional specialist. His “Murphree Method,” a combination of functional and orthomolecular medicine, has helped thousands of patients get healthy and feel good again.
Things like ADHD, anxiety, brain fog, and depression are often best treated with orthomolecular medicine. What is that, exactly? It’s a form of medicine that uses vitamins, minerals, amino acids, and essential fatty acids — the building blocks of brain chemicals — to address the underlying causes of mood disorders and mental clarity issues.
Dr. Murphee is sharing a ‘brain function’ questionnaire that will help you uncover and shore up any deficiencies contributing to mood and mental clarity challenges. If you are struggling with anxiety or depression, this highly informative interview could be just what you need to unlock the key to more optimal well-being. If mainstream medicine has let you down in the past, this one's for you for a healthy future.
“I can’t remember a time in my life when I felt more stressed. And I look at my teenage kids and see kinda what they’ve been through the last two years, it’s no wonder we have an epidemic of teenagers who are, you know, really going through anxiety and depression issues."
-Dr. Rodger Murphee
Subscribe to the podcast on:
In This Episode:
-
Introduction to Dr. Murphee
-
What are the root causes of the mood disorder epidemic?
-
What is orthomolecular medicine?
-
How do our neurotransmitters affect our mental clarity and mood?
-
Do antidepressants even work?
-
Addressing inflammation of the brain as a root cause
-
Understanding mono amino acid therapy
-
Dr. Murphee’s questionnaire to see if you’re deficient in amino acids
-
The importance of sun exposure
-
Being barefoot on the grass — the value of grounding
-
Releasing opioids through laughter and human contact
-
We control how we react to things — saturating ourselves with positive feelings
-
Foods and herbs that can support your healthy living
-
The dangers of artificial sweeteners and MSG
-
The wonders of wild-caught salmon and extra virgin olive oil
-
Dr. Murphee’s caveat about using herbs
-
What is SAMe and what is it good for?
-
Why we owe it to ourselves to take a more natural approach
Resources:
-
Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
-
Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off
-
Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!
Connect with Dr. Murphee:
-
Your Fibro Doctor - https://yourfibrodoctor.com/
-
Super Healthy Human - https://superhealthyhuman.com/
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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