Do The Thing, with Whole 30's Melissa Urbanactive
Publisher |
Melissa Urban
Media Type |
audio
Categories Via RSS |
Fitness & Nutrition
Health
Self-Help
Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
Country Of Origin |
USA
Produced In |
Salt Lake City, UT
Premiere Date |
2019-04-17
Frequency |
Monthly
Explicit |
No

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37 Available Episodes (37 Total)Average duration: 00:41:38
Jul 07 | 00:52:59
Slip into Something Less Comfortable | Scott Carney
Jun 30 | 00:52:39
Summer Hiking 101 | Kristen Bor
Jun 23 | 00:49:27
Cold Showers with Ed Sheeran | Just Melissa
Jun 16 | 00:49:11
I Am Racist | Just Melissa
Jan 28 | 00:51:10
Your Path to Effective Trauma Therapy | Dr. Nicole LePera
Jan 21 | 00:48:55
How to Not Drink | Just Melissa
Jan 14 | 00:51:00
Fix Your Gut | Dr. Michael Ruscio
Jan 07 | 00:46:07
My Own Worst Enemy | Nedra Glover Tawwab
Dec 31 | 00:41:49
The Work of Byron Katie | Just Melissa
Dec 24 | 00:50:53
Habit Level: Atomic | James Clear
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