Do The Thing, with Whole 30's Melissa Urbanactive
Publisher |
Melissa Urban
Media Type |
audio
Categories Via RSS |
Fitness & Nutrition
Health
Self-Help
Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
Country Of Origin |
USA
Produced In |
Salt Lake City, UT
Premiere Date |
2019-04-17
Frequency |
Weekly
Explicit |
No

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17 Available Episodes (17 Total)Average duration: 00:36:47
Aug 13 | 00:44:25
The Truth About Divorce | Drew Manning
Aug 06 | 00:42:08
Lessons from a Recovering Perfectionist | Dr. Vickie Bhatia
Jul 30 | 00:39:25
How I Bomb-Proofed my Self-Confidence | Just Melissa
Jul 23 | 00:48:03
104 Things You Can Do for Depression NOW | Dr. Ellen Vora
Jul 16 | 00:33:49
Still Not Drinking Right Now + The Judgment Backpack | Just Melissa
Jul 09 | 00:47:14
Setting Boundaries and Navigating the Feel-Bads | Dr. Nicole LePera
Jul 02 | 00:38:12
Imposter Syndrome + What Judgment is Really About | Just Melissa
Jun 25 | 00:39:44
Cooking, Kids, and Keeping it Simple | Michelle Tam
Jun 18 | 00:37:44
Your Budget is your Baby | Tiffany Aliche
Jun 11 | 00:33:41
Saying No to Social Invites + Your Self-Care Love Language + Recovering from Food Freedom Fumbles | Just Melissa
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