- Publisher |
- Garrett Wood
- Media Type |
- audio
- Podknife tags |
- Business,
- Fitness & Nutrition,
- Health,
- Interview,
- Real Estate,
- Self-Help
- Categories Via RSS |
- Business,
- Entrepreneurship
Join us for inspiring, dynamic conversations that make the arduous process of venturing into the unknown feel more doable, because we believe in making the impossible, possible. We hope you’ll join us, as we play in the infinite; pull up a seat, grab a blanket let’s get cozy!
Author, spiritual business mentor & entrepreneur Garrett Kusmierz meets you here every Sunday for either an interview or solocasts. This podcast was formerly called Dare To Move. Season 5 we're exploring comfort & discomfort.
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Submit ReviewFiona Murden is a psychologist, author, podcast host & passionate idealist committed to helping people to use psychology to live a more successful and fulfilled life. She's the CEO and founder of Oka.Ltd.
Today we talk all about her journey as an author of two books, Defining You and Mirror Thinking: How Role Models Make Us Human, her passion for helping people find and reach their full potential and how "work-life-balance" should be reconsidered for mothers.
Fiona gives great insights on positive versus negative stress, a look inside organizational psychology and some motivation via book recommendations, listed below.
Connect with Fiona on LinkedIn
Book Recs:
Playing Big by Tara Mohr; Happiness Trap by Russ Harris; Transcend by Scott Barry Kaufman; Positivity by Barbara Fredrickson; Coming Alive by Phil Stutz
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Connect with our host on IG: @garrettnwood
Sign-up for the kozēkozē newsletter here.
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT
If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/messageThe Matrescence was born out of a desire to provide more maternal support after personally facing bouts of debilitating anxiety, feelings of loneliness, and in an attempt to seek validation and connection. Cofounders Lauren (RN, BSN, Psychiatric Mental Health Nurse Practitioner and boy mom times three) and Megan (a marketing guru and mom of 3 under 6) are on a mission to change the landscape of maternal mental health and to identify its role and importance to overall wellness. The Matrescence is a maternal mental health community providing a space to learn, heal, and grow.
In this episode we discuss PMADS, maternal mental health resources, challenges of motherhood, marriage dynamics and so much more!
Resources:
Preparing For Your 6-Week Check Up : https://www.thematrescence.com/free_resources/6-week-postpartum-checkup/
IG: @thematrescence
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Follow Garrett on IG: @garrettnwood
Sign-up for the kozēkozē newsletter here.
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT
If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/messageGarrett drops in (per listeners' requests) to share all about her recent winter adventure - cold exposure and immersion retreat in Jackson Wyoming, which was hoisted by Sam Whiting. From her "why" for signing up, to the experiences from the weekend, to the major takeaways she gleaned, this episode will make you want to go ice plunge ASAP! PS: she attended the retreat with her husband, which was a bucket list experience for her.
Follow Sam Whiting @whitingenergy
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Follow Garrett on IG: @garrettnwood
Sign-up for the kozēkozē newsletter here.
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT
If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
#iceplunge #coldtherapy #retreat
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/messageWhile the word "doula" is common to us here at kozēkozē, it's a term we realize not many have heard before. Today, Garrett interviews birth and postpartum doula Allison Morgan, to go over how and why to choose a doula for birth and postpartum success, and what it means to be a doula. Allison gives incredible advice for first-time moms, moms like Garrett who've had traumatic birth experiences, and even walks us through how to navigate life after traumatic birth.
TW: birth trauma
Allison is the founder and owner of Holistic Birth & Beyond and began her doula journey in 2017. Allison is a birth & postpartum doula, childbirth & lactation educator, reiki practitioner, birth story mentor and certified placenta encapsulation specialist. Allison is grateful to have supported 300+ families on their pregnancy and postpartum journeys.Going beyond baby gadgets and pregnancy glow to reveal your inner thoughts, conflicts, hopes and instincts that live below the surface is a passion of Allison's. Allison's style is usually considered to be calming and observant, balancing evidence-based conversation and a nurturing presence to help families have satisfying, empowering experiences.Providing warmth and unconditional love for parents, newborns and the family as a whole is an honor. Being part of such a vulnerable, intimate experience is extraordinary and something Allison truly cherishes.
Holistic Birth & Beyond website
Holistic Birth & Beyond Academy
Use the promo code KOZEKOZE10 for 10% off 1) Holistic Prep for Birth Course and/or 2) Guide to Out-of-Hospital Birth Course
Follow Garrett on IG: @garrettnwood
Sign-up for the kozēkozē newsletter here.
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT
If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/messageAshley Basiri is a National Board Certified Health + Wellness Coach, eating disorder recovery coach, fitness instructor, body confidence advocate, and (most importantly!) a Mom to Lilliana (6 months old). She has been a coach and educator in the health and wellness industry since 2014. After spending years climbing the corporate ladder, Ashley left that world in 2017 to follow her passion and pursue a career in coaching and fitness full time. She now has the incredible privilege of helping women of all ages “own their story” and begin their personal healing journeys towards their most empowered selves.
Today's episode covers much of Ashley's journey through eating disorder, grief and miscarriage and so much of her growth from loss and hardships. Garrett and Ashley connect deeply on fitness, writing and mental health but especially on the ups and downs of motherhood. You will love the real, raw truths of this episode!
In addition to having her own coaching practice, Ashley and her business partner Laura founded the Maternal Wellness Group this past fall – a private clinical and holistic wellness practice that focuses on “Nurturing the Nurturers.” Their services (so far!) include therapy and counseling, nutrition, 1:1 coaching, Community Support Groups, movement/fitness, hormone testing, IV therapy, Mama meet-ups/events/retreats and MORE!
Follow Ashley on IG: @ashleybasiri
The Maternal Wellness Group on IG: @maternalwellnessgroup
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Follow Garrett on IG: @garrettnwood
Sign-up for the kozēkozē newsletter here.
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @garrettnicolewood
GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT
If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/messageWhether you are nervous when someone doesn't text you back promptly, or highly uncomfortable in confrontation, or not, chances are knowing your attachment style will support you in navigating relationship dynamics in romance, friendship and career. In today's episode, our guest, coach and therapist Courtney Stacey takes us through the basic styles of attachment, how they're formed and how they play out in our lives. She gives us insights into how we can work on more secure attachment, and we even consider how attachment style shows up in motherhood <3
Courtney is a Personal Development and Life Coach who specializes in the mind, body and spirit connection. She believes in the power of tender, loving self care and has been a student of psychology, spirituality and the mind-body connection for many years. While she is pursuing her Master's in Social Work to become a licensed therapist, she has also opened her own coaching business wherein she works with individuals and couples. Her intention is to create a safe and empowering space for clients to create and live the life of their dreams.
Follow Courtney on IG: @courtneybstacey @tender___co
TikTok: @tender___co
Courtney's Couples Group Coaching Program! (Begins Tuesday April 11th)
Courtney's Attachment 101 Guide : )
______________________________
Follow Garrett on IG: @garrettnwood
Sign-up for the kozēkozē newsletter here.
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @garrettnicolewood
GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT
If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/messageThis episode is for anyone curious about our new venture, and/or interested in learning what it takes (from Garrett's perspective), to bring a product to life, and start a CPG company <3
Follow Garrett on IG: @garrettnwood
Sign-up for the kozēkozē newsletter here.
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @garrettnicolewood
GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT
If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/messageThere's a new way to baby registry maybe you haven't heard of! We're talking about it because what we care most about at kozēkozē is supporting the sacred bond that is motherhood, which begins with a sourced, nourished, and supported mother. Little Honey Money is a company founded by Erica Ignjatovic and doing just that.
Little Honey Money is a mother & baby registry that puts whole family wellness at the top of your list. Create a registry that will help you fund services like overnight nurse support, lactation education and care, postpartum meal services and many other postpartum healing services.
Today's episode covers everything from Erica's WHY, to her founder story, to how to use the platform and why you need it. The conversation encircles how much of the postpartum care options are not at the forefront when planning for a first baby; and how societally, we've focused on caring more for the baby via baby products than sourcing the mother, who innately knows what to do with her inner wisdom.
Follow Little Honey Money on IG: @littlehoneymoney
__________________________
Follow Garrett on IG: @garrettnwood
Sign-up for the kozēkozē newsletter here.
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @garrettnicolewood
GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT
If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/messageGarrett is back with solocast that goes deep into the concept of content (story) versus context (scenario/pattern) to help you see how the problems you face are really just patterns repeating in different areas of life. She goes through how to untangle them, how to stop the pattern and how to connect them to limiting beliefs.
Before we dive into the content vs context lesson, Garrett spends 15 minutes reflecting on her recent month in New Zealand.
Follow Garrett on IG: @garrettnwood
Sign-up for the kozēkozē newsletter here.
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @garrettnicolewood
GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT
If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/messageToday's heart-opening episode is a story about courage, bravery, grace and grief. Tune in to hear the beautiful story of Courtney Welch's daughter, Mayla Grace, who came earth-side after passing in the womb. Courtney courageously shares her story of carrying Mayla Grace, the challenges with pregnancy, her birth story, motherhood and work and how she's moving through grief, with grace.
Connect with Courtney on LinkedIn
Follow Courtney on IG: courtney_jo5
_______________________________
Follow Garrett on IG: @garrettnwood
Sign-up for the kozēkozē newsletter here.
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @garrettnicolewood
GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT
If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/messageThis podcast could use a review! Have anything to say about it? Share your thoughts using the button below.
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