I don't want to talk about this. But it's the elephant in the room. So why do people gain back their weight after leaving the Code Red community? Let's have a heart to heart and learn where they went wrong and how you can prevent this from happening to you.

Today we are talking about what many people in the weight loss industry avoid talking about. It is clear to everybody that people gain back their weight after leaving the program that helped them lose weight. Code Red is no different; most of our certified coaches and leaders have unfortunately regained some weight or all of it after they left the community.

Does this indicate a failure of the Code Red program? Absolutely not; as much as it's baffling why people would go through the weight loss process only to regain back their weight, we have found the reasons why this happens.

In this episode, we share these reasons so that we can prepare you not to repeat them. We want to set you up for success when you get to maintenance. We want to teach you how to live life after weight loss without gaining any of it back.

Listen in as I take you through all the reasons why people gain back their weight and how you can avoid this happening to you.

Key Takeaways

• The elephant in the room (04:00)
• Why certified coaches and leaders gain back weight after they leave Code Red (07:11)
• If you ignore the rules, you gain back your weight (16:13)
• What we teach Code Red rebels at maintenance (18:36)
• The three things that are common to rebels who gain back their weight (20:28)
• How to use the scale as your fist line of defense (23:27)
• A lot of things could be avoided if you stay properly hydrated (28:47)
• How letting sugar in your house opens the floodgates to other things (30:03)

Additional Resources:

• Get Your Personalized Code Red Water Bottle 
• Coderedlifestyle.com/app/ 
• https://coderedlifestyle.com/
• The "Code Red Revolution" book on Amazon
• Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide 
• You can find out more about Cristy and the topic covered in this episode by checking out her website here.
• Lies My Doctor Told Me By Ken D. Berry

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Click here to take the 10-pound takedown challenge!

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Be sure to grab your copy of my book, The Code Red Revolution here. 

http://bit.ly/coderedbook

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Website

http://coderedlifestyle.com