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What to Eat Before, During, and After Your Workout
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
Sep 27, 2021
Episode Duration |
00:06:55

Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.

Check out these three great recipes from our colleagues at Cookstr:

Read the companion article on Quick and Dirty Tips.

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