Podknife - What Is Self-Talk? An Excerpt from Pocket Therapy by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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What Is Self-Talk? An Excerpt from Pocket Therapy

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Feb 21, 2022
Episode Duration |: 00:16:51

This week, we're sharing an excerpt from Pocket Therapy, the new book by psychotherapist Sarah Crosby.

Get Pocket Therapy: https://amzn.to/3GRidbE

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Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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