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Think Fit Episode 111: Kicking the Habits That Stop You Losing Weight
Podcast |
Think Fit
Media Type |
audio
Publication Date |
Jun 09, 2019
Episode Duration |
01:01:50

Despite your best intentions do you find that some habits just prevent you from losing weight? You can plan and prepare as much as possible but some things are just automatic?

This week we talk about the hardest habits we had to and still have to kick to be healthy! Some of these habits prevented us from losing weight for a long time and if left unchecked, see us put weight back on very quickly. Not only do we identify what those habits were, but we also talk about the things we did to stop them from getting in the way of our weight loss!

Remember, if you sign up for our patreon you now get 2 episodes of Think Fit a week as well as other benefits: https://www.patreon.com/thinkfitpod

 

Follow us:

Facebook: https://www.facebook.com/thinkfitpod/

Instagram: https://www.instagram.com/thinkfitpod/

 

Robo's Socials: www.kiwitriathlete.com

Instagram: https://www.instagram.com/kiwitriathlete/

 

Tim's Socials: www.oztriathlete.com

Instagram: https://www.instagram.com/tford14/

 

Email us: thinkfitpod@gmail.com

Despite your best intentions do you find that some habits prevent you from losing weight? You can plan and prepare but some things are just automatic? This week we talk about the hardest habits we had to kick to be healthy! Some of these habits prevented us from losing weight for a long time and if left unchecked, see us put weight back on very quickly. Not only do we identify what those habits were, but we also talk about the things we did to stop them from getting in the way of our weight loss!

Despite your best intentions do you find that some habits just prevent you from losing weight? You can plan and prepare as much as possible but some things are just automatic?

This week we talk about the hardest habits we had to and still have to kick to be healthy! Some of these habits prevented us from losing weight for a long time and if left unchecked, see us put weight back on very quickly. Not only do we identify what those habits were, but we also talk about the things we did to stop them from getting in the way of our weight loss!

Remember, if you sign up for our patreon you now get 2 episodes of Think Fit a week as well as other benefits: https://www.patreon.com/thinkfitpod

 

Follow us:

Facebook: https://www.facebook.com/thinkfitpod/

Instagram: https://www.instagram.com/thinkfitpod/

 

Robo's Socials: www.kiwitriathlete.com

Instagram: https://www.instagram.com/kiwitriathlete/

 

Tim's Socials: www.oztriathlete.com

Instagram: https://www.instagram.com/tford14/

 

Email us: thinkfitpod@gmail.com

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