Podknife - Think Fit Episode 109: Keeping The Weight Off After You Lose It! by Think Fit

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Think Fit Episode 109: Keeping The Weight Off After You Lose It!

Podcast |: Think Fit
Publisher |: Tim Ford & Mike Robinson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Amateur Sports,; Fitness & Nutrition,; Health & Fitness,; Sports & Recreation
Publication Date |: May 26, 2019
Episode Duration |: 01:05:59

Description
iTunes Summary

Unfortunately losing weight isn't often the hard part. Keeping it off can be the real challenge and is often what people struggle with the most.

This week we dust off the old Think Fit Toolbox to give you the tips you need to make sure you do not let all your hard work go to waste! These are the things you NEED TO DO to make sure you do not put on not only the weight you lost but often even more! These are the exact methods we have both used to ensure we have not put nearly 100kgs back on in nearly a decade. No fancy science, no magical pills and these tried and tested methods are your completely FREE!

emember, if you sign up for our patreon you now get 2 episodes of Think Fit a week as well as other benefits: https://www.patreon.com/thinkfitpod

Facebook: https://www.facebook.com/thinkfitpod/

Instagram: https://www.instagram.com/thinkfitpod/

Twitter: https://twitter.com/thinkfitpod

Robo's Socials: www.kiwitriathlete.com

Instagram: https://www.instagram.com/kiwitriathlete/

Twitter: https://twitter.com/kiwitriathlete

Tim's Socials: www.oztriathlete.com

Instagram: https://www.instagram.com/tford14/

Twitter: https://twitter.com/tjford14

Email us: thinkfitpod@gmail.com

Unfortunately losing weight isn't often the hard part. Keeping it off can be the real challenge and is often what people struggle with the most.