Podknife - The Crossfit Open | You Have A Body Podcast: Episode 37 by You Have a Body

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The Crossfit Open | You Have A Body Podcast: Episode 37

Podcast |: You Have a Body
Publisher |: NoisePicnic
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness & Nutrition,; Health
Publication Date |: Mar 13, 2017
Episode Duration |: 00:36:22

The post The Crossfit Open | You Have A Body Podcast: Episode 37 appeared first on NoisePicnic Podcast Network.

When did the Crossfit Open start? What IS it? Who DOES it? Why does it matter? And how the heck did people do snatch ladders back in 2009? Tune in and let Hannah spin you a tale, and let Lucia give you the downlow on how using macronutrient timing can help you feel powered and ready to go for each of the five Open workouts! Our challenge to you this week: what movement(s) did you try in the Open that you had never tried, thought you couldn’t do, or were surprised you did? Tweet us or facebook us your answers! Twitter: @solcanapodcast Facebook: Solcanacast Save

THE-CROSSFIT-OPEN-300x300.jpg" alt="" width="300" height="300">When did the Crossfit Open start? What IS it? Who DOES it? Why does it matter? And how the heck did people do snatch ladders back in 2009? Tune in and let Hannah spin you a tale, and let Lucia give you the downlow on how using macronutrient timing can help you feel powered and ready to go for each of the five Open workouts!

Our challenge to you this week: what movement(s) did you try in the Open that you had never tried, thought you couldn’t do, or were surprised you did? Tweet us or facebook us your answers!

Twitter: @solcanapodcast

Facebook: Solcanacast

Save

The post The Crossfit Open | You Have A Body Podcast: Episode 37 appeared first on NoisePicnic Podcast Network.

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