You Have a Bodyinactive
- Publisher |
- NoisePicnic
- Media Type |
- audio
- Podknife tags |
- Fitness & Nutrition,
- Health,
- Interview
- Categories Via RSS |
- Fitness & Nutrition,
- Health
You Have a Body is the podcast where Lucia Hawley, nutritional therapist and owner of Essential Omnivore and Solcana Fitness owner and head coach Hannah Wydeven mash together their expertise to bring you facts and opinions from the world of nutrition and fitness. They speak broadly on their experiences and share the facts they have learned along the way.
Each episode explores an element of both nutrition and fitness, always with some humor and friendship rolled in, too.
solcanacast-600-300x300.jpg" alt="Solcanacast Podcast" width="300" height="300" class="alignright size-medium wp-image-3276">
Each episode explores an element of both nutrition and fitness, always with some humor and friendship rolled in, too.
solcanacast-600-300x300.jpg" alt="Solcanacast Podcast" width="300" height="300" class="alignright size-medium wp-image-3276">The You Have a Body Podcast is hosted by Lucia Hawley, Nutritional Therapy Practitioner and owner of EssentialOmnivore.com and Hannah Wydeven, CrossFit Level 1 certified coach and owner of Solcana Fitness & Wellness in Minneapolis, Minnesota. Listen on as these two broads talk broadly about health, wellness, fitness and nutrition. They provide real talk about real bodies--and most importantly--coming from real people! New episodes release every Monday. Join in on the fun and take the fear out of your fitness and health routine!
- People |
- Produced In |
- Minneapolis, MN
- Premiere Date |
- 2016-06-01
- Frequency |
- Weekly
- Explicit |
- Yes
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SURVIVING-THE-HOLIDAYS-300x300.jpg" alt="Surviving the Holidays" width="300" height="300">We’ve got Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s, and all the other holidays in between starting this week with the beginning of the holiday season *dun dun dunnnn*! What’s a human to do during and throughout all these festivities? Listen on to catch Hannah and Lucia’s top tips to keep your mind, body and digestion settled throughout the big events this holiday season–without feeling like you’re missing out on special memories OR like you’re lost at sea when it comes to your normal eating styles and workout routines. Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!
EMILY-FIELD-300x300.jpg" alt="emily field hamburger dietitian" width="300" height="300">Emily Field is not your average registered dietitian! Emily is all about real foods and how they work in our bodies, and teaches women how to use balanced eating approachs so they can finally break up with depriving diet behaviors and nonsense food rules for good. Through flexible dieting, tracking macros and tailoring nutrition around effective exercise her clients are enjoying more food, feeling stronger, leaner and more confident than ever before.
AUTOIMMUNE-300x300.jpg" alt="autoimmune disorders" width="300" height="300">This week on the You Have a Body podcast, Lucia and Hannah dive deep into what autoimmune disorders actually are, how to navigate the rather intense world of managing a new autoimmune diagnosis, how conventional medicine and functional medicine can go hand-in-hand in remission from autoimmune disease, and how to think about exercise and its utility when revamping your schedule to best protect your health. Intrigued yet? Better listen to find out! Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!
PLACEBO-EFFECT-300x300.jpg" alt="placebo effect" width="300" height="300">This week on the You Have a Body podcast, Lucia and Hannah give use the goods on the placebo (and nocebo!) effect. How can taking, thinking or being exposed to… nothing… have a substantial, and studied, positive effect on us and our bodies? What does this mean from a pain, nutrition, and fitness perspective? Better listen to find out! Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!
TENSION-HYPERTENSION-300x300.jpg" alt="hypertension" width="300" height="300">This week on the You Have a Body podcast, Hannah is back again joining Lucia as they discuss how to hold functional tension in your body (you, like when you’re trying to pick up something heavy off the the ground and how you can do that by throwing your back out OR do it the right way, safely and effectively!) and what hypertension is in our bodies and how to address some of the root causes of that high blood pressure. Listen on to learn a whole ton about your body–as always! Like what you’re hearing? Great! Leave us a review in iTunes and we’ll send a personal shout out to you!
LIZ-WINTERS-FITNESS-1-300x300.jpg" alt="functional fitness" width="300" height="300">Liz is the owner of Sprout Wellness, a nutritional therapy and functional fitness practice in Portland, Oregon specializing in supporting the health, wellness and functional fitness of anyone navigating the prenatal or postpartum world. Listen in as Liz talks baby-led weaning, being in the present moment with your new postpartum body, and what the heck dead bugs have to do with core strength. Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!
AIMEE-GAUTHIER-300x300.jpg" alt="celiac disease" width="300" height="300">Aimee Gauthier is an art director, graphic designer and multidisciplinary creative thinker in Minneapolis, MN. She has battled asthma, allergies, joint and digestive discomfort throughout her life, even being hospitalized for her asthma attacks when a small kiddo. After years of testing, blood work and doctor’s appoints, Aimee finally received the diagnosis of Celiac Disease in her early 20s. Celiac disease is an autoimmune condition where the body does not tolerate the protein gluten (found in wheat, rye and barley products), and ingesting any foods with gluten can cause autoimmune attacks from the body–on the body! This was a turning point for Aimee in reclaiming her health, and it was during this time that Aimee discovered how food can not only be delicious, celebratory, and satisfying, but that it can also truly be healing–and beautiful. Aimee now expertly manages her allergies, asthma, joint pain and no longer experiences digestive symptoms and more through a gluten-free lifestyle, and documents her culinary creations in her recipe blog A is for Appetite! 
TAJ-RULER-300x300.jpg
ANIMAL-FREE-FOODS-300x300.jpg" alt="animal-free, vegan" width="300" height="300">This week Hannah and Lucia talk about different types of foods that are decidedly animal-free (listen back to 
DAIRY-300x300.jpg" alt="" width="300" height="300">This week Lucia and Hannah talk about just what makes dairy so darn delicious, so darn tough on digestion, and such a broad category! If you’ve been curious about how dairy feels for you in your body–give this episode a listen. Like what you’re hearing? Great! Leave us a review in iTunes and we’ll send a personal shout out on an upcoming episode to you!Nov 21 | 00:58:00
Surviving the Holidays | You Have a Body Podcast: Episode 69
Nov 14 | 00:50:14
Emily Field, RD | You Have a Body Podcast: Episode 68
Nov 07 | 00:51:06
Autoimmune Disorders | You Have a Body Podcast: Episode 67
Oct 31 | 00:38:49
The Placebo Effect | You Have a Body Podcast: Episode 66
Oct 24 | 01:08:25
Tension & Hypertension | You Have a Body Podcast: Episode 65
Oct 17 | 01:00:46
Liz Winters & Postpartum Functional Fitness | You Have a Body Podcast: Episode 64
Oct 09 | 00:57:58
Aimee Gauthier & Celiac Disease | You Have a Body Podcast: Episode 63
Oct 02 | 01:02:56
Taj Ruler & Ulcerative Colitis | You Have a Body Podcast: Episode 62
Sep 25 | 00:52:39
Animal-Free Foods | You Have a Body Podcast: Episode 61
Sep 19 | 00:57:29
All About Dairy | You Have a Body Podcast: Episode 60
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